Sun 31st Jul 2022 at 10:54am by markgall

Run > General

Masters Inter Area 3000m | Masters Inter Area 1500m

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Time
15:27
Miles
2.11
Min/mi
7:19
Pacing
94%
WAVA
63.32
Stride(cm)
122
Cals
222
Cadence
179
BPM
151
%MHR
88.2
B/mi
1104
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 139/154bpm [1009b/mi] 60cal
2) 0.62m - 4:34(7:21/m) 158/160bpm [1161b/mi] 69cal
3) 0.62m - 4:35(7:23/m) 158/161bpm [1166b/mi] 67cal
4) 0.24m - 1:48(7:23/m) 158/160bpm [1167b/mi] 26cal

4:31 4:34 4:35 1:48

Pin Map

0mi in 0

Pace

29%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	94 85-107	754	167 116-184	0/0
0.13	57	27	7:16	122 110-137	886	182 180-184	0/3
0.19	1:23	26	6:49	142 139-145	968	181 178-184	0/1
0.25	1:51	28	7:25	148 146-150	1098	182 180-184	8/12
0.31	2:19	28	7:25	150 148-150	1113	181 180-182	1/2
0.38	2:46	27	7:16	148 147-148	1076	182 180-186	0/3
0.44	3:15	29	7:52	149 147-150	1172	178 172-186	0/1
0.50	3:41	25	6:47	149 148-150	1012	180 180-180	3/2
0.56	4:07	26	6:59	150 149-151	1047	178 172-182	6/0
0.63	4:32	25	6:37	152 149-154	1007	181 178-182	0/9
0.69	4:59	27	7:12	157 155-159	1129	181 180-182	1/3
0.75	5:30	31	8:16	158 158-158	1305	182 176-186	1/1
0.81	6:00	30	8:03	157 157-158	1265	179 174-180	5/2
0.88	6:28	28	7:29	157 156-158	1175	179 178-180	4/4
0.94	6:54	26	6:51	157 157-158	1076	178 172-180	0/2
1.00	7:20	26	7:04	157 156-157	1109	180 178-180	3/0
1.06	7:48	27	7:19	158 157-159	1155	179 178-180	2/2
1.13	8:15	27	7:12	160 159-160	1153	181 178-184	1/1
1.19	8:42	27	7:13	159 157-160	1146	182 180-184	3/1
1.25	9:07	25	6:48	158 156-160	1073	181 178-182	2/3
1.31	9:34	27	7:04	160 160-160	1131	180 178-184	1/1
1.38	10:00	27	7:08	161 160-161	1150	181 178-184	1/0
1.44	10:26	26	6:50	160 159-161	1093	178 176-180	0/1
1.50	10:53	27	7:04	158 157-160	1117	181 180-182	1/1
1.56	11:19	27	7:10	159 158-160	1138	178 174-182	0/3
1.63	11:50	31	8:12	156 152-160	1279	174 172-178	9/5
1.69	12:21	31	8:14	152 151-155	1251	182 178-186	0/5
1.75	12:46	25	6:41	157 155-159	1049	180 178-182	1/1
1.81	13:14	28	7:32	159 158-160	1197	179 176-182	0/3
1.88	13:43	29	7:46	157 157-158	1220	180 178-182	5/2
1.94	14:09	25	6:45	158 157-159	1066	180 178-182	5/0
2.00	14:36	27	7:13	160 159-160	1154	178 176-180	5/0
2.06	15:06	30	8:08	159 158-160	1292	180 178-182	1/7
2.11	15:27	21	8:04	156 155-157	1259	176 174-180	0/1

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m, Flat prediction 15:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	2.1	15:26	7:20
Walk	0.1	116	0	1	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.97%	More
800m	3:30	7:02	55.88%	More
1km	4:22	7:02	58.24%	More
Mile	7:10	7:10	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:17	7:30	63.25
5M	38:33	7:43	62.23
10km	48:33	7:49	61.71
10M	1:20:23	8:02	61.62
Half	1:47:02	8:10	60.77
20M	2:47:36	8:23	61.50
Mara	3:43:09	8:31	61.59

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