Sun 31st Jul 2022 at 10:46am by mityellow

Bike > General

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Time
9:23
Miles
2.02
Mph
12.9
Cals
80
BPM
122
%MHR
62.1
B/mi
568
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25km - 9:23(2:53/km) 124/150bpm [357b/km] 80cal 20.82/32.62kmph

9:23

Pace

22%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.22	98 94-101	716	1/1
0.13	44	17	13.40	102 100-104	457	0/1
0.19	1:01	17	13.23	102 99-107	463	1/1
0.25	1:21	20	11.52	114 108-119	594	0/1
0.31	1:38	18	12.70	122 121-123	577	0/1
0.38	1:56	17	13.08	123 121-124	564	0/1
0.44	2:13	18	12.85	123 122-126	574	1/0
0.50	2:30	17	13.28	124 122-125	560	1/0
0.56	2:49	19	11.81	120 118-121	610	2/0
0.63	3:07	18	12.79	117 117-118	549	2/0
0.69	3:25	18	12.39	119 117-121	576	3/0
0.75	3:46	21	10.91	119 118-121	654	3/0
0.81	4:01	15	14.55	122 121-124	503	2/0
0.88	4:21	20	11.11	115 110-119	621	3/0
0.94	4:40	18	12.22	114 113-116	560	0/0
1.00	4:55	15	14.57	116 116-117	478	0/3
1.06	5:11	16	14.32	113 111-115	473	2/0
1.13	5:24	14	16.62	116 115-117	419	1/0
1.19	5:37	13	17.40	120 120-120	414	1/0
1.25	5:49	12	19.04	123 122-124	388	0/0
1.31	6:02	13	17.08	135 124-141	474	0/3
1.38	6:16	14	16.61	138 138-138	499	0/2
1.44	6:30	14	15.72	138 137-139	527	0/1
1.50	6:44	13	16.68	137 136-138	493	0/1
1.56	6:58	14	15.97	138 136-139	518	1/0
1.63	7:12	14	15.93	135 132-138	508	0/0
1.69	7:27	15	14.70	140 139-142	571	0/0
1.75	7:44	17	13.57	137 136-139	606	0/2
1.81	8:00	16	13.65	145 140-149	638	0/1
1.88	8:15	14	15.65	145 144-146	556	0/0
1.94	8:30	15	14.88	148 145-149	597	0/0
2.00	8:50	20	11.33	136 132-146	720	1/0
2.02	9:23	33	2.37	132 129-134	3343	0/0

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.2%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:46	3:33	More
1km	2:16	3:38	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	56:17	5:38
20km	1:11:47	5:47
15 miles	1:28:38	5:55
20 miles	2:02:20	6:07
40km	2:36:02	6:17
25 miles	2:37:03	6:17
42km	2:44:48	6:19
50 miles	5:41:21	6:50
56 miles	6:27:33	6:55
100 miles	12:21:56	7:25
112 miles	14:02:20	7:31

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