Sun 31st Jul 2022 at 10:02am by Badger

Run > General

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Time
47:53
Miles
5.14
Min/mi
9:19
Pacing
83%
WAVA
54.26
Stride(cm)
102
Cals
564
Cadence
169
BPM
143
%MHR
71.9
B/mi
1334
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1 comments

134 miles in July and just over 40 this week for biggest month & week since March. Light on long, rough and steep but hopefully enough to carry me through SVP50k

Oh, I forgot Devon, there was plenty of rough and steep come to think of it.

Split Summary
===
1) 1m - 9:17(9:17/m) 134/151bpm [1245b/mi] 106cal
2) 1m - 9:04(9:04/m) 144/152bpm [1306b/mi] 111cal
3) 1m - 9:31(9:31/m) 145/155bpm [1379b/mi] 114cal
4) 1m - 9:08(9:08/m) 148/155bpm [1351b/mi] 107cal
5) 1m - 9:25(9:25/m) 145/156bpm [1364b/mi] 110cal
6) 0.14m - 1:29(10:39/m) 146/150bpm [1555b/mi] 16cal

9:17 9:04 9:31 9:08 9:25 1:29

LindsD
All good and ready then

Pace

13%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	125 76-141	1192	170 168-174	5/3
0.50	5:12	2:49 +22	11:17	135 112-142	1523	171 148-182	6/5
0.75	7:49	2:37 +17	10:28	133 117-141	1393	171 108-178	4/5
1.00	9:56	2:06	8:25	144 134-151	1211	173 170-190	4/4
1.25	12:06	2:10	8:40	147 142-152	1274	170 168-174	3/4
1.50	14:28	2:22	9:29	144 139-151	1365	169 166-170	8/3
1.75	16:43	2:15	9:00	142 137-150	1279	169 164-174	3/9
2.00	19:00	2:17	9:07	143 137-148	1305	168 166-172	5/5
2.25	21:23	2:23	9:32	141 135-146	1345	168 166-172	7/7
2.50	23:45	2:22	9:29	144 141-147	1365	166 164-170	13/9
2.75	26:08	2:23	9:31	147 136-155	1399	169 166-184	8/11
3.00	28:30	2:22	9:29	146 141-150	1386	168 160-172	6/5
3.25	30:51	2:21 +10	9:25	147 140-152	1384	170 114-174	3/2
3.50	33:07	2:16	9:03	149 145-154	1347	170 168-176	3/5
3.75	35:21	2:14	8:56	149 143-154	1330	169 166-172	5/4
4.00	37:59	2:38 +13	10:33	146 142-155	1541	169 112-176	3/5
4.25	40:15	2:15	9:01	145 139-148	1307	170 166-178	2/6
4.50	43:08	2:53 +33	11:34	144 128-152	1665	172 162-176	6/2
4.75	45:47	2:39 +17	10:36	144 137-153	1526	171 150-178	6/3
5.00	48:14	2:27	9:48	148 140-156	1450	169 100-172	3/3
5.14	49:44	1:30	10:46	146 141-150	1572	168 166-170	1/2

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	9:49
See your biggest climbs

Cadence

169 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	169	5.1	47:45	9:40
Walk	0.1	108	0	4	24:59
Still	0.1	-	-	3	-
Pause	3.6	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.55%	More
800m	4:14	8:31	48.56%	More
1km	5:22	8:39	49.82%	More
Mile	8:52	8:52	51.22%	More
5k	28:27	9:09	54.37%	More
5 miles	48:12	9:38	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.82
5km	26:38	8:34	58.09
5M	46:22	9:16	54.47
10km	59:44	9:37	52.86
10M	1:43:58	10:24	50.27
Half	2:22:24	10:52	48.22
20M	3:53:07	11:39	46.68
Mara	5:19:18	12:11	45.44

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