Sun 31st Jul 2022 at 8:13am by Rossco Peeko

Run > General
  • Time
    2:18:42
  • Miles
    18.00
  • Min/mi
    7:42
  • Pacing
    85%
  • WAVA
    65.22
  • Stride(cm)
    119
  • Cals
    2261
  • Cadence
    175
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    1175
  • Asc(m)
    776
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 129/144bpm [1042b/mi] 116cal 7.43/8.12mph
2) 1m - 7:49(7:49/m) 135/143bpm [1054b/mi] 117cal 7.68/8.1mph
3) 1m - 7:51(7:51/m) 144/180bpm [1130b/mi] 125cal 7.65/7.87mph
4) 1m - 7:41(7:41/m) 168/181bpm [1290b/mi] 151cal 7.81/7.95mph
5) 1m - 7:50(7:50/m) 173/183bpm [1356b/mi] 164cal 7.65/7.97mph
6) 1m - 7:41(7:41/m) 155/177bpm [1190b/mi] 133cal 7.81/8.04mph
7) 1m - 7:37(7:37/m) 145/177bpm [1104b/mi] 113cal 7.88/8.08mph
8) 1m - 7:46(7:46/m) 148/175bpm [1150b/mi] 121cal 7.72/7.99mph
9) 1m - 7:42(7:42/m) 157/182bpm [1210b/mi] 131cal 7.78/7.89mph
10) 1m - 7:40(7:40/m) 156/177bpm [1197b/mi] 132cal 7.82/8.29mph
11) 1m - 7:41(7:41/m) 151/186bpm [1161b/mi] 119cal 7.8/7.87mph
12) 1m - 7:38(7:38/m) 159/179bpm [1214b/mi] 135cal 7.86/8.27mph
13) 1m - 7:39(7:39/m) 166/173bpm [1269b/mi] 146cal 7.85/8.39mph
14) 1m - 7:36(7:36/m) 167/188bpm [1269b/mi] 147cal 7.9/8.43mph
15) 1m - 7:26(7:26/m) 156/175bpm [1159b/mi] 119cal 8.08/8.33mph
16) 1m - 7:37(7:37/m) 144/159bpm [1098b/mi] 82cal 7.87/8.27mph
17) 1m - 7:35(7:35/m) 146/149bpm [1108b/mi] 93cal 7.91/8.25mph
18) 1m - 7:48(7:48/m) 150/155bpm [1170b/mi] 117cal 7.69/8.7mph
8:05 7:49 7:51 7:41 7:50 7:41 7:37 7:46 7:42 7:40 7:41 7:38 7:39 7:36 7:26 7:37 7:35 7:48

Pace

19% 59% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 116 77-134 954 175 170-184 2/20
1.00 8:06 3:59 7:58 137 130-144 1091 177 172-182 3/6
1.50 12:01 3:55 7:50 137 128-142 1074 176 172-182 11/4
2.00 16:36 4:35 +42 9:11 131 106-140 1203 175 120-180 9/8
2.50 20:29 3:52 7:45 142 135-147 1100 177 174-180 14/10
3.00 24:27 3:59 7:57 148 130-180 1177 176 170-180 16/7
3.50 28:18 3:51 7:42 166 161-177 1279 175 172-178 11/7
4.00 32:08 3:50 7:39 171 161-181 1309 175 172-178 4/4
4.50 36:00 3:52 7:44 173 165-182 1339 175 172-178 8/6
5.00 39:57 3:57 7:55 173 166-177 1368 176 172-178 8/8
5.50 43:49 3:52 7:43 158 139-177 1220 176 174-180 8/9
6.00 47:39 3:50 7:39 148 138-161 1133 176 172-178 16/16
6.50 51:25 3:47 7:34 151 138-175 1142 176 174-178 7/5
7.00 55:16 3:51 7:41 142 136-145 1092 176 172-178 9/5
7.50 59:05 3:49 7:39 152 139-175 1163 176 172-184 7/5
8.00 1:03:02 3:57 7:54 146 140-153 1152 176 174-178 4/4
8.50 1:06:53 3:51 7:42 156 133-179 1202 175 170-178 1/6
9.00 1:11:09 4:15 +24 8:30 159 142-182 1352 175 172-180 5/4
9.50 1:15:01 3:52 7:45 159 146-177 1232 175 172-178 5/5
10.00 1:18:49 3:48 7:36 156 151-170 1185 176 174-182 3/3
10.50 1:22:58 4:09 +18 8:18 149 132-171 1237 175 110-178 5/5
11.00 1:26:48 3:50 7:41 153 135-184 1175 176 170-180 16/3
11.50 1:30:33 3:45 7:30 161 145-177 1208 173 170-178 12/34
12.00 1:34:27 3:53 7:46 159 141-178 1236 175 170-180 10/6
12.50 1:38:24 3:57 +9 7:54 168 164-171 1328 174 170-178 2/13
13.00 1:42:13 3:49 7:39 163 150-168 1247 175 170-178 4/9
13.50 1:46:37 4:24 +35 8:48 164 153-171 1444 174 120-178 4/7
14.00 1:50:31 3:54 +7 7:48 171 163-186 1334 175 120-180 7/1
14.50 1:54:14 3:42 7:25 161 143-175 1194 175 170-178 4/7
15.00 1:57:57 3:43 7:26 150 137-166 1116 176 172-180 3/6
15.50 2:01:45 3:48 7:37 148 142-159 1127 176 172-180 3/2
16.00 2:06:22 4:37 +48 9:13 140 125-148 1291 177 172-180 7/5
16.50 2:10:08 3:46 7:33 145 138-149 1094 176 170-180 3/2
17.00 2:13:57 3:49 7:38 147 145-149 1122 176 172-178 5/1
17.50 2:17:55 3:57 7:55 150 145-154 1187 176 170-180 12/3
18.00 2:21:46 3:51 7:42 151 147-155 1164 176 170-180 9/2

Heart

152/186max
  • Show Beats/Mile

Elevation

Asc 776m, Range 46m, Flat prediction 2:18:34
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.3% 7:59
14 3.5% 7:36
10 7.5% 7:55
See your biggest climbs

Cadence

175 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 175 18 2:18:32 7:45
Walk 1.6 117 0 2:17 2:52:09
Pause 0.7 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.11% More
800m 3:38 7:18 52.90% More
1km 4:35 7:22 54.69% More
Mile 7:25 7:25 57.41% More
5k 23:51 7:41 60.77% More
5 miles 38:32 7:42 61.23% More
10k 47:57 7:43 61.45% More
10 miles 1:17:44 7:46 62.64% More
Half 1:42:02 7:47 63.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.70
5km 21:33 6:56 67.26
5M 35:41 7:08 66.12
10km 44:55 7:14 65.59
10M 1:14:23 7:26 65.46
Half 1:39:02 7:34 64.55
20M 2:35:05 7:45 65.31
Mara 3:26:29 7:53 65.41
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