Sun 31st Jul 2022 at 9:08am by Honley Lion

Run > Long Run

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Time
1:33:47
Miles
9.49
Min/mi
9:53
Pacing
69%
WAVA
55.78
Stride(cm)
93
Cals
681
Cadence
176
BPM
139
%MHR
71.1
B/mi
1371
Asc(m)
654
Hillscore
36
Surface
Mixed

Notes & Comments

Armitage Bridge, Netherton, Hassocks, Lane, Oldfield

Split Summary
===
1) 1m - 9:29(9:29/m) 130/135bpm [1232b/mi] 95cal 6.33/7.12mph
2) 1m - 9:02(9:02/m) 149/188bpm [1346b/mi] 106cal 6.64/7.06mph
3) 1m - 9:31(9:31/m) 179/199bpm [1704b/mi] 140cal 6.3/7.08mph
4) 1m - 11:13(11:13/m) 166/187bpm [1862b/mi] 146cal 5.35/6.93mph
5) 1m - 9:58(9:58/m) 130/150bpm [1296b/mi] 39cal 6.02/7.01mph
6) 1m - 10:18(10:18/m) 117/138bpm [1206b/mi] 25cal 5.82/7.31mph
7) 1m - 11:05(11:05/m) 126/135bpm [1397b/mi] 41cal 5.41/7.41mph
8) 1m - 10:31(10:31/m) 129/136bpm [1357b/mi] 52cal 5.7/7.39mph
9) 1m - 8:30(8:30/m) 120/128bpm [1020b/mi] 25cal 7.06/7.35mph
10) 0.49m - 4:09(8:29/m) 119/128bpm [1010b/mi] 12cal 7.07/7.31mph

9:29 9:02 9:31 11:13 9:58 10:18 11:05 10:31 8:30 4:09

Pace

14%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	127 109-135	1206	180 118-194	26/35
1.00	9:28	4:43	9:26	132 130-135	1245	184 176-194	62/103
1.50	14:06	4:38	9:16	135 132-138	1250	183 176-190	34/43
2.00	18:30	4:24	8:48	166 134-188	1461	186 182-192	30/39
2.50	23:07	4:37	9:14	179 168-199	1653	183 128-194	54/54
3.00	28:02	4:55	9:49	180 174-189	1768	178 114-190	54/59
3.50	35:17	7:16 +1:45	14:32	174 147-187	2528	171 110-188	50/34
4.00	41:00	5:42	11:24	158 130-182	1802	162 122-184	47/26
4.50	46:29	5:29	10:58	135 116-150	1481	171 122-188	43/11
5.00	50:57	4:29	8:58	125 117-134	1120	188 180-202	48/24
5.50	56:35	5:37 +37	11:15	113 91-130	1271	173 110-192	28/88
6.00	1:01:52	5:17	10:35	120 101-138	1270	160 110-192	48/27
6.50	1:07:28	5:35 +11	11:11	125 117-133	1397	176 126-188	76/39
7.00	1:13:19	5:52 +11	11:44	125 106-135	1466	166 120-196	35/33
7.50	1:19:29	6:10 +3	12:20	126 110-136	1554	162 118-238	52/12
8.00	1:23:54	4:24	8:49	130 122-133	1146	187 180-194	46/21
8.50	1:28:09	4:15	8:29	119 110-127	1010	188 184-192	20/33
9.00	1:32:24	4:15	8:30	120 113-126	1020	188 184-192	16/62
9.49	1:36:34	4:10	8:31	119 117-127	1013	188 184-192	9/53

Heart

139/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 654m, Range 188m, Flat prediction 1:32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
45 17.4%	11:48
37 17.7%	9:55
37 10.6%	10:06
33 15.8%	7:48
32 9.3%	11:53
30 10.1%	10:35
See your biggest climbs

Cadence

176 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	183	8.7	1:22:59	9:31
Walk	13.8	122	0.7	13:19	17:47
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.00%	More
800m	4:08	8:19	52.05%	More
1km	5:13	8:24	53.75%	More
Mile	8:23	8:23	57.02%	More
5k	29:31	9:30	55.20%	More
5 miles	50:06	10:01	53.22%	More
10k	1:04:17	10:21	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.81
5km	28:06	9:03	57.99
5M	46:57	9:23	56.79
10km	59:22	9:33	56.21
10M	1:39:14	9:55	55.74
Half	2:12:49	10:08	54.75
20M	3:29:43	10:29	54.95
Mara	4:40:41	10:43	54.74

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