Sun 31st Jul 2022 at 9:30am by Jaffa Cake
Run > Long Run
- Not good
- drizzle
-
Time
1:14:28
-
Miles
7.17
-
Min/mi
10:23
-
Pacing
94%
-
WAVA
48.07
-
Stride(cm)
89
-
Cals
907
-
Cadence
174
-
BPM
133
-
%MHR
79.4
-
B/mi
1386
-
Asc(m)
96
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 126/144bpm [1284b/mi] 121cal 5.89/6.64mph
2) 1m - 10:12(10:12/m) 130/143bpm [1326b/mi] 124cal 5.88/6.2mph
3) 1m - 10:04(10:04/m) 130/140bpm [1310b/mi] 121cal 5.96/6.37mph
4) 1m - 10:24(10:24/m) 134/148bpm [1394b/mi] 124cal 5.77/6.39mph
5) 1m - 10:36(10:36/m) 135/144bpm [1431b/mi] 127cal 5.66/6.66mph
6) 1m - 10:52(10:52/m) 143/153bpm [1554b/mi] 140cal 5.52/6.14mph
7) 1m - 10:17(10:17/m) 142/158bpm [1460b/mi] 129cal 5.83/6.22mph
8) 0.17m - 1:43(10:25/m) 138/143bpm [1438b/mi] 20cal 5.76/6.18mph
9) 0.01m - 8(16:36/m) 139/140bpm [2308b/mi] 1cal 3.61/5.76mph
10:12 10:12 10:04 10:24 10:36 10:52 10:17 1:43 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:58 |
106 60-123 |
1056 |
171 120-180 |
15/8 |
0.50 |
5:03 |
2:34 |
10:15 |
126 115-136 |
1292 |
176 172-186 |
15/11 |
0.75 |
7:38 |
2:34 |
10:18 |
128 116-140 |
1318 |
174 170-178 |
5/13 |
1.00 |
10:11 |
2:33 |
10:13 |
138 133-144 |
1411 |
174 170-178 |
15/5 |
1.25 |
12:43 |
2:32 |
10:08 |
128 121-136 |
1296 |
172 146-180 |
8/9 |
1.50 |
15:18 |
2:35 |
10:22 |
136 128-142 |
1410 |
173 170-180 |
10/9 |
1.75 |
17:51 |
2:32 |
10:09 |
130 124-136 |
1321 |
173 168-176 |
9/7 |
2.00 |
20:23 |
2:32 |
10:09 |
124 118-134 |
1258 |
174 172-178 |
6/13 |
2.25 |
22:55 |
2:32 |
10:10 |
135 130-140 |
1372 |
173 170-176 |
11/15 |
2.50 |
25:23 |
2:27 |
9:50 |
126 122-132 |
1238 |
173 168-190 |
10/14 |
2.75 |
27:54 |
2:31 |
10:05 |
130 121-140 |
1312 |
174 170-180 |
3/18 |
3.00 |
30:27 |
2:33 |
10:13 |
130 120-138 |
1328 |
173 170-176 |
10/10 |
3.25 |
32:56 |
2:29 |
9:55 |
128 121-141 |
1269 |
174 172-176 |
7/13 |
3.50 |
35:36 |
2:40 |
10:41 |
132 120-143 |
1410 |
174 170-178 |
0/7 |
3.75 |
38:21 |
2:45 |
11:01 |
141 137-146 |
1553 |
174 170-190 |
1/6 |
4.00 |
40:51 |
2:30 |
9:59 |
136 126-143 |
1359 |
174 170-176 |
8/0 |
4.25 |
43:32 |
2:41 |
10:44 |
139 131-144 |
1491 |
173 170-178 |
2/2 |
4.50 |
45:58 |
2:26 |
9:44 |
131 128-138 |
1275 |
175 172-180 |
2/2 |
4.75 |
48:42 |
2:44 |
10:56 |
134 127-141 |
1465 |
171 110-182 |
0/5 |
5.00 |
51:27 |
2:45 |
10:59 |
136 128-141 |
1494 |
175 164-226 |
0/1 |
5.25 |
54:12 |
2:45 |
11:01 |
140 128-147 |
1542 |
174 166-180 |
1/0 |
5.50 |
56:52 |
2:40 |
10:38 |
141 138-144 |
1500 |
173 170-178 |
9/0 |
5.75 |
59:26 |
2:34 |
10:18 |
141 134-147 |
1451 |
175 172-180 |
9/3 |
6.00 |
1:02:19 |
2:53 |
11:33 |
148 143-152 |
1708 |
173 168-184 |
15/2 |
6.25 |
1:04:51 |
2:32 |
10:07 |
146 134-158 |
1477 |
173 170-176 |
9/10 |
6.50 |
1:07:24 |
2:33 |
10:11 |
138 131-148 |
1405 |
174 172-178 |
7/9 |
6.75 |
1:09:58 |
2:34 |
10:16 |
136 130-146 |
1396 |
175 172-178 |
0/4 |
7.00 |
1:12:37 |
2:39 |
10:35 |
145 140-151 |
1534 |
174 170-178 |
1/1 |
7.17 |
1:14:28 |
1:51 |
10:43 |
138 135-143 |
1479 |
174 170-178 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
35.52% |
More |
800m |
4:55 |
9:53 |
40.78% |
More |
1km |
6:10 |
9:56 |
42.31% |
More |
Mile |
9:58 |
9:58 |
44.43% |
More |
5k |
31:28 |
10:08 |
47.95% |
More |
5 miles |
51:26 |
10:17 |
47.84% |
More |
10k |
1:04:25 |
10:22 |
47.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
54.94 |
5km |
28:59 |
9:20 |
52.06 |
5M |
49:35 |
9:55 |
49.62 |
10km |
1:03:22 |
10:12 |
48.52 |
10M |
1:48:23 |
10:50 |
46.93 |
Half |
2:27:00 |
11:13 |
45.45 |
20M |
3:56:57 |
11:51 |
44.68 |
Mara |
5:21:22 |
12:16 |
43.93 |
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