Sun 31st Jul 2022 at 9:30am by Jaffa Cake

Run > Long Run

  • Not good
  • drizzle
  • Time
    1:14:28
  • Miles
    7.17
  • Min/mi
    10:23
  • Pacing
    94%
  • WAVA
    48.07
  • Stride(cm)
    89
  • Cals
    907
  • Cadence
    174
  • BPM
    133
  • %MHR
    79.4
  • B/mi
    1386
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 126/144bpm [1284b/mi] 121cal 5.89/6.64mph
2) 1m - 10:12(10:12/m) 130/143bpm [1326b/mi] 124cal 5.88/6.2mph
3) 1m - 10:04(10:04/m) 130/140bpm [1310b/mi] 121cal 5.96/6.37mph
4) 1m - 10:24(10:24/m) 134/148bpm [1394b/mi] 124cal 5.77/6.39mph
5) 1m - 10:36(10:36/m) 135/144bpm [1431b/mi] 127cal 5.66/6.66mph
6) 1m - 10:52(10:52/m) 143/153bpm [1554b/mi] 140cal 5.52/6.14mph
7) 1m - 10:17(10:17/m) 142/158bpm [1460b/mi] 129cal 5.83/6.22mph
8) 0.17m - 1:43(10:25/m) 138/143bpm [1438b/mi] 20cal 5.76/6.18mph
9) 0.01m - 8(16:36/m) 139/140bpm [2308b/mi] 1cal 3.61/5.76mph
10:12 10:12 10:04 10:24 10:36 10:52 10:17 1:43 8
Pin Map
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0mi in 0

Pace

86% 11% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 106 60-123 1056 171 120-180 15/8
0.50 5:03 2:34 10:15 126 115-136 1292 176 172-186 15/11
0.75 7:38 2:34 10:18 128 116-140 1318 174 170-178 5/13
1.00 10:11 2:33 10:13 138 133-144 1411 174 170-178 15/5
1.25 12:43 2:32 10:08 128 121-136 1296 172 146-180 8/9
1.50 15:18 2:35 10:22 136 128-142 1410 173 170-180 10/9
1.75 17:51 2:32 10:09 130 124-136 1321 173 168-176 9/7
2.00 20:23 2:32 10:09 124 118-134 1258 174 172-178 6/13
2.25 22:55 2:32 10:10 135 130-140 1372 173 170-176 11/15
2.50 25:23 2:27 9:50 126 122-132 1238 173 168-190 10/14
2.75 27:54 2:31 10:05 130 121-140 1312 174 170-180 3/18
3.00 30:27 2:33 10:13 130 120-138 1328 173 170-176 10/10
3.25 32:56 2:29 9:55 128 121-141 1269 174 172-176 7/13
3.50 35:36 2:40 10:41 132 120-143 1410 174 170-178 0/7
3.75 38:21 2:45 11:01 141 137-146 1553 174 170-190 1/6
4.00 40:51 2:30 9:59 136 126-143 1359 174 170-176 8/0
4.25 43:32 2:41 10:44 139 131-144 1491 173 170-178 2/2
4.50 45:58 2:26 9:44 131 128-138 1275 175 172-180 2/2
4.75 48:42 2:44 10:56 134 127-141 1465 171 110-182 0/5
5.00 51:27 2:45 10:59 136 128-141 1494 175 164-226 0/1
5.25 54:12 2:45 11:01 140 128-147 1542 174 166-180 1/0
5.50 56:52 2:40 10:38 141 138-144 1500 173 170-178 9/0
5.75 59:26 2:34 10:18 141 134-147 1451 175 172-180 9/3
6.00 1:02:19 2:53 11:33 148 143-152 1708 173 168-184 15/2
6.25 1:04:51 2:32 10:07 146 134-158 1477 173 170-176 9/10
6.50 1:07:24 2:33 10:11 138 131-148 1405 174 172-178 7/9
6.75 1:09:58 2:34 10:16 136 130-146 1396 175 172-178 0/4
7.00 1:12:37 2:39 10:35 145 140-151 1534 174 170-178 1/1
7.17 1:14:28 1:51 10:43 138 135-143 1479 174 170-178 0/5

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 96m, Range 52m, Flat prediction 1:13:23
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.0% 11:32
16 1.1% 10:44
11 1.5% 10:40
10 3.6% 10:40
See your biggest climbs

Cadence

174 (226 max) Stride Length: 89cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 35.52% More
800m 4:55 9:53 40.78% More
1km 6:10 9:56 42.31% More
Mile 9:58 9:58 44.43% More
5k 31:28 10:08 47.95% More
5 miles 51:26 10:17 47.84% More
10k 1:04:25 10:22 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 54.94
5km 28:59 9:20 52.06
5M 49:35 9:55 49.62
10km 1:03:22 10:12 48.52
10M 1:48:23 10:50 46.93
Half 2:27:00 11:13 45.45
20M 3:56:57 11:51 44.68
Mara 5:21:22 12:16 43.93
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