-
Time
52:58
-
Miles
6.31
-
Min/mi
8:24
-
Pacing
93%
-
WAVA
63.48
-
Stride(cm)
111
-
Cals
638
-
Cadence
173
-
BPM
150
-
%MHR
87.8
-
B/mi
1260
-
Asc(m)
201
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 130/148bpm [1134b/mi] 96cal
2) 1m - 8:23(8:23/m) 149/155bpm [1248b/mi] 101cal
3) 1m - 8:14(8:14/m) 154/157bpm [1269b/mi] 101cal
4) 1m - 8:28(8:28/m) 156/158bpm [1320b/mi] 104cal
5) 1m - 8:25(8:25/m) 157/161bpm [1321b/mi] 103cal
6) 1m - 8:16(8:16/m) 159/161bpm [1313b/mi] 102cal
7) 0.31m - 2:29(7:55/m) 162/164bpm [1284b/mi] 31cal
8:43 8:23 8:14 8:28 8:25 8:16 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:22 |
103 56-130 |
964 |
167 158-176 |
0/6 |
0.50 |
4:25 |
2:05 |
8:20 |
132 123-140 |
1100 |
172 164-178 |
0/18 |
0.75 |
6:30 |
2:05 |
8:20 |
137 131-142 |
1143 |
172 170-178 |
2/19 |
1.00 |
8:42 |
2:11 |
8:45 |
143 138-147 |
1252 |
170 166-172 |
9/8 |
1.25 |
10:47 |
2:05 |
8:20 |
147 144-155 |
1224 |
172 170-176 |
21/1 |
1.50 |
12:56 |
2:10 |
8:38 |
149 148-152 |
1287 |
171 168-176 |
2/15 |
1.75 |
15:00 |
2:04 |
8:14 |
150 149-152 |
1236 |
174 170-176 |
14/6 |
2.00 |
17:05 |
2:06 |
8:22 |
151 149-152 |
1264 |
173 168-176 |
6/9 |
2.25 |
19:09 |
2:03 |
8:13 |
153 152-154 |
1256 |
175 172-178 |
12/15 |
2.50 |
21:10 |
2:01 |
8:04 |
154 153-155 |
1241 |
175 170-178 |
1/10 |
2.75 |
23:10 |
2:00 |
8:01 |
154 152-155 |
1236 |
173 170-176 |
9/6 |
3.00 |
25:20 |
2:10 |
8:40 |
156 155-157 |
1351 |
171 168-176 |
8/8 |
3.25 |
27:27 |
2:08 |
8:31 |
157 156-158 |
1337 |
172 170-178 |
24/7 |
3.50 |
29:29 |
2:02 |
8:06 |
155 153-157 |
1257 |
172 168-178 |
4/13 |
3.75 |
31:37 |
2:08 |
8:31 |
156 155-157 |
1328 |
173 168-178 |
15/13 |
4.00 |
33:48 |
2:11 |
8:43 |
154 152-156 |
1342 |
175 174-178 |
11/11 |
4.25 |
35:54 |
2:07 |
8:26 |
155 154-157 |
1308 |
174 168-178 |
9/16 |
4.50 |
37:57 |
2:02 |
8:10 |
156 155-157 |
1273 |
175 170-178 |
6/8 |
4.75 |
39:57 |
2:01 |
8:02 |
159 157-161 |
1278 |
176 170-190 |
13/10 |
5.00 |
42:12 |
2:15 |
9:01 |
158 157-160 |
1424 |
172 166-178 |
16/8 |
5.25 |
44:23 |
2:11 |
8:42 |
157 155-160 |
1367 |
174 168-176 |
24/13 |
5.50 |
46:20 |
1:57 |
7:50 |
159 156-161 |
1245 |
176 170-180 |
4/12 |
5.75 |
48:32 |
2:12 |
8:46 |
159 155-161 |
1394 |
173 168-178 |
13/10 |
6.00 |
50:28 |
1:56 |
7:45 |
161 160-161 |
1247 |
180 176-184 |
8/9 |
6.25 |
52:29 |
2:01 |
8:05 |
162 161-163 |
1308 |
179 170-186 |
7/10 |
6.31 |
52:58 |
29 |
7:34 |
164 163-164 |
1241 |
182 178-184 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 5.7% |
8:36
|
22 5.3% |
8:52
|
21 8.8% |
8:41
|
11 6.2% |
8:48
|
11 6.0% |
9:17
|
10 5.1% |
9:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
46.41% |
More |
800m |
3:55 |
7:52 |
54.61% |
More |
1km |
4:55 |
7:55 |
56.68% |
More |
Mile |
8:04 |
8:04 |
58.76% |
More |
5k |
25:50 |
8:19 |
62.52% |
More |
5 miles |
41:41 |
8:20 |
63.39% |
More |
10k |
51:54 |
8:21 |
63.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
63.03 |
5km |
25:00 |
8:03 |
64.61 |
5M |
41:23 |
8:17 |
63.84 |
10km |
52:07 |
8:23 |
63.43 |
10M |
1:26:18 |
8:38 |
63.47 |
Half |
1:54:53 |
8:46 |
62.68 |
20M |
2:59:55 |
9:00 |
63.42 |
Mara |
3:59:32 |
9:09 |
63.52 |
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