Sun 31st Jul 2022 at 9:30am by BK brighter days ahead

Run > General

  • Time
    52:58
  • Miles
    6.31
  • Min/mi
    8:24
  • Pacing
    93%
  • WAVA
    63.48
  • Stride(cm)
    111
  • Cals
    638
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1260
  • Asc(m)
    201
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 130/148bpm [1134b/mi] 96cal
2) 1m - 8:23(8:23/m) 149/155bpm [1248b/mi] 101cal
3) 1m - 8:14(8:14/m) 154/157bpm [1269b/mi] 101cal
4) 1m - 8:28(8:28/m) 156/158bpm [1320b/mi] 104cal
5) 1m - 8:25(8:25/m) 157/161bpm [1321b/mi] 103cal
6) 1m - 8:16(8:16/m) 159/161bpm [1313b/mi] 102cal
7) 0.31m - 2:29(7:55/m) 162/164bpm [1284b/mi] 31cal
8:43 8:23 8:14 8:28 8:25 8:16 2:29

Pace

1% 1% 31% 64% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 103 56-130 964 167 158-176 0/6
0.50 4:25 2:05 8:20 132 123-140 1100 172 164-178 0/18
0.75 6:30 2:05 8:20 137 131-142 1143 172 170-178 2/19
1.00 8:42 2:11 8:45 143 138-147 1252 170 166-172 9/8
1.25 10:47 2:05 8:20 147 144-155 1224 172 170-176 21/1
1.50 12:56 2:10 8:38 149 148-152 1287 171 168-176 2/15
1.75 15:00 2:04 8:14 150 149-152 1236 174 170-176 14/6
2.00 17:05 2:06 8:22 151 149-152 1264 173 168-176 6/9
2.25 19:09 2:03 8:13 153 152-154 1256 175 172-178 12/15
2.50 21:10 2:01 8:04 154 153-155 1241 175 170-178 1/10
2.75 23:10 2:00 8:01 154 152-155 1236 173 170-176 9/6
3.00 25:20 2:10 8:40 156 155-157 1351 171 168-176 8/8
3.25 27:27 2:08 8:31 157 156-158 1337 172 170-178 24/7
3.50 29:29 2:02 8:06 155 153-157 1257 172 168-178 4/13
3.75 31:37 2:08 8:31 156 155-157 1328 173 168-178 15/13
4.00 33:48 2:11 8:43 154 152-156 1342 175 174-178 11/11
4.25 35:54 2:07 8:26 155 154-157 1308 174 168-178 9/16
4.50 37:57 2:02 8:10 156 155-157 1273 175 170-178 6/8
4.75 39:57 2:01 8:02 159 157-161 1278 176 170-190 13/10
5.00 42:12 2:15 9:01 158 157-160 1424 172 166-178 16/8
5.25 44:23 2:11 8:42 157 155-160 1367 174 168-176 24/13
5.50 46:20 1:57 7:50 159 156-161 1245 176 170-180 4/12
5.75 48:32 2:12 8:46 159 155-161 1394 173 168-178 13/10
6.00 50:28 1:56 7:45 161 160-161 1247 180 176-184 8/9
6.25 52:29 2:01 8:05 162 161-163 1308 179 170-186 7/10
6.31 52:58 29 7:34 164 163-164 1241 182 178-184 0/4

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 201m, Range 45m, Flat prediction 52:30
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.7% 8:36
22 5.3% 8:52
21 8.8% 8:41
11 6.2% 8:48
11 6.0% 9:17
10 5.1% 9:01
See your biggest climbs

Cadence

173 (190 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 46.41% More
800m 3:55 7:52 54.61% More
1km 4:55 7:55 56.68% More
Mile 8:04 8:04 58.76% More
5k 25:50 8:19 62.52% More
5 miles 41:41 8:20 63.39% More
10k 51:54 8:21 63.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 63.03
5km 25:00 8:03 64.61
5M 41:23 8:17 63.84
10km 52:07 8:23 63.43
10M 1:26:18 8:38 63.47
Half 1:54:53 8:46 62.68
20M 2:59:55 9:00 63.42
Mara 3:59:32 9:09 63.52
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