Sun 31st Jul 2022 at 7:52am by thesecretracer

Run > General

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Time
2:00:00
Miles
16.33
Min/mi
7:21
Pacing
96%
WAVA
66.19
Stride(cm)
129
Cals
1574
Cadence
169
BPM
136
%MHR
79.4
B/mi
998
Asc(m)
376
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:41(7:37/m) 126/142bpm [961b/mi] 302cal 7.87/8.1mph
2) 3.11m - 23:18(7:30/m) 132/143bpm [990b/mi] 296cal 8/8.29mph
3) 3.11m - 22:48(7:20/m) 133/141bpm [976b/mi] 268cal 8.17/8.47mph
4) 3.11m - 22:23(7:12/m) 142/148bpm [1023b/mi] 314cal 8.33/8.97mph
5) 3.11m - 21:54(7:03/m) 146/151bpm [1029b/mi] 320cal 8.52/8.81mph
6) 0.48m - 3:15(6:49/m) 149/151bpm [1015b/mi] 49cal 8.8/8.81mph
7) 0.32m - 2:41(8:30/m) 139/148bpm [1183b/mi] 25cal 7.05/8.77mph

23:41 23:18 22:48 22:23 21:54 3:15 2:41

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	111 65-134	850	169 106-178	9/6
1.00	7:40	3:50	7:41	121 116-129	929	168 166-170	17/20
1.50	11:26	3:46	7:31	121 118-129	910	168 164-172	9/25
2.00	15:15	3:49	7:38	128 120-131	978	167 166-170	18/19
2.50	19:05	3:50	7:40	132 128-136	1013	167 164-170	19/5
3.00	22:54	3:48	7:37	135 132-142	1027	167 164-172	18/12
3.50	26:38	3:44	7:29	132 125-143	987	168 166-172	17/24
4.00	30:23	3:45	7:30	131 126-140	983	168 166-172	26/15
4.50	34:07	3:44	7:29	128 124-133	957	167 164-170	6/20
5.00	37:54	3:47	7:33	134 128-137	1013	168 164-170	20/16
5.50	41:41	3:47	7:34	133 129-137	1005	167 164-170	13/27
6.00	45:24	3:43	7:26	134 131-136	996	168 166-172	22/13
6.50	49:05	3:41	7:23	136 132-139	1004	169 166-174	21/17
7.00	52:47	3:42	7:24	129 126-133	955	169 166-172	7/17
7.50	56:29	3:42	7:23	130 127-133	960	169 166-172	7/23
8.00	1:00:10	3:42	7:23	134 129-136	990	169 166-176	12/23
8.50	1:03:49	3:38	7:17	133 131-136	968	170 168-174	14/26
9.00	1:07:29	3:40	7:20	137 130-140	1004	171 168-176	10/16
9.50	1:11:07	3:38	7:16	140 137-144	1017	171 168-174	11/13
10.00	1:14:43	3:36	7:13	144 141-147	1038	171 170-174	24/12
10.50	1:18:18	3:35	7:10	141 137-145	1011	172 170-176	17/20
11.00	1:21:54	3:36	7:11	141 139-143	1013	170 168-176	21/25
11.50	1:25:30	3:36	7:13	141 138-145	1017	171 166-176	14/18
12.00	1:29:07	3:37	7:13	142 137-146	1026	171 168-178	29/27
12.50	1:32:41	3:34	7:09	144 140-148	1028	171 166-174	9/11
13.00	1:36:13	3:32	7:04	146 141-148	1031	171 168-176	12/9
13.50	1:39:44	3:31	7:03	146 141-149	1029	172 170-176	12/16
14.00	1:43:13	3:29	6:58	145 143-148	1011	172 168-176	12/21
14.50	1:46:44	3:31	7:02	146 143-149	1026	170 168-174	20/15
15.00	1:50:16	3:32	7:05	147 145-150	1040	171 168-176	28/30
15.50	1:53:51	3:35	7:09	145 142-149	1037	171 168-178	50/41
16.00	1:57:14	3:23	6:46	149 146-151	1008	174 170-176	26/37
16.33	2:00:00	2:46	8:30	139 128-148	1181	166 162-176	34/39

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 104m, Flat prediction 1:59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.5%	7:08
21 7.9%	7:29
16 10.1%	6:50
14 3.5%	7:27
13 6.6%	7:42
12 7.6%	7:35
See your biggest climbs

Cadence

169 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	16.3	1:59:58	7:21
Walk	0.0	110	0	2	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.87%	More
800m	3:21	6:44	55.99%	More
1km	4:16	6:52	57.17%	More
Mile	6:57	6:57	59.89%	More
5k	21:46	7:00	65.05%	More
5 miles	35:19	7:04	65.20%	More
10k	44:03	7:05	65.25%	More
10 miles	1:11:49	7:11	66.10%	More
Half	1:35:03	7:15	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.67
5km	19:32	6:17	72.48
5M	32:52	6:34	70.06
10km	41:42	6:43	68.92
10M	1:10:10	7:01	67.66
Half	1:34:17	7:12	66.08
20M	2:29:48	7:29	65.90
Mara	3:21:17	7:41	65.40

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