Sun 31st Jul 2022 at 10:19am by nogalius

Run > General
  • Time
    1:21:46
  • Miles
    8.76
  • Min/mi
    9:20
  • Pacing
    89%
  • WAVA
    51.41
  • Stride(cm)
    102
  • Cals
    1007
  • Cadence
    169
  • BPM
    134
  • %MHR
    68.8
  • B/mi
    1252
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 120/138bpm [699b/km] 59cal
2) 1km - 5:43(5:43/km) 136/152bpm [777b/km] 83cal
3) 1km - 5:58(5:58/km) 139/153bpm [830b/km] 79cal
4) 1km - 5:32(5:32/km) 127/134bpm [702b/km] 67cal
5) 1km - 5:48(5:48/km) 135/148bpm [783b/km] 75cal
6) 1km - 5:45(5:45/km) 137/149bpm [788b/km] 75cal
7) 1km - 5:49(5:49/km) 137/148bpm [797b/km] 73cal
8) 1km - 5:50(5:50/km) 133/136bpm [775b/km] 66cal
9) 1km - 5:56(5:56/km) 135/154bpm [800b/km] 74cal
10) 1km - 5:51(5:51/km) 135/143bpm [790b/km] 75cal
11) 1km - 6:13(6:13/km) 132/142bpm [820b/km] 70cal
12) 1km - 5:46(5:46/km) 130/133bpm [749b/km] 62cal
13) 1km - 5:42(5:42/km) 131/139bpm [747b/km] 64cal
14) 1km - 5:34(5:34/km) 152/159bpm [845b/km] 78cal
15) 0.11km - 31(4:55/km) 142/146bpm [697b/km] 7cal
5:49 5:43 5:58 5:32 5:48 5:45 5:49 5:50 5:56 5:51 6:13 5:46 5:42 5:34 31

Pace

12% 29% 46% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 112 67-126 1142 166 152-170 7/11
0.50 4:44 2:11 8:44 121 116-130 1056 165 160-168 7/12
0.75 7:01 2:17 9:08 134 128-137 1224 170 166-172 2/13
1.00 9:10 2:09 8:38 133 128-137 1147 170 168-172 5/5
1.25 11:38 2:28 9:50 142 137-150 1397 168 160-174 4/5
1.50 14:06 2:29 9:54 145 132-152 1437 168 166-170 20/1
1.75 16:27 2:21 9:23 134 129-139 1257 169 168-172 5/7
2.00 18:41 2:14 8:57 131 123-136 1171 169 168-172 6/6
2.25 20:54 2:13 8:52 123 120-127 1090 166 162-170 3/19
2.50 23:09 2:15 9:00 130 124-133 1170 170 166-172 6/6
2.75 25:34 2:24 9:38 132 127-137 1271 170 168-174 5/8
3.00 27:49 2:16 9:02 135 127-143 1220 171 168-174 14/3
3.25 30:15 2:25 9:42 142 133-148 1377 167 158-174 7/9
3.50 32:28 2:13 8:54 135 131-145 1201 169 162-172 2/10
3.75 34:47 2:19 9:14 137 131-142 1266 170 164-176 11/6
4.00 37:20 2:33 10:14 136 128-142 1391 171 166-182 9/6
4.25 39:30 2:09 8:38 141 130-148 1217 172 164-184 8/10
4.50 41:47 2:17 9:09 133 130-136 1218 170 168-172 9/5
4.75 44:16 2:29 9:56 134 130-136 1332 170 164-174 4/10
5.00 46:31 2:15 8:59 132 126-138 1185 169 166-174 7/5
5.25 49:00 2:29 9:58 137 128-153 1365 170 166-176 4/10
5.50 51:20 2:20 9:18 134 131-137 1246 169 166-172 8/7
5.75 53:35 2:16 9:03 132 128-137 1194 170 166-172 7/5
6.00 55:50 2:15 8:59 135 129-138 1213 170 166-174 13/3
6.25 58:21 2:31 10:03 137 134-143 1376 170 166-172 4/2
6.50 1:00:43 2:22 9:28 132 123-139 1249 170 168-172 7/3
6.75 1:03:13 2:30 9:59 132 124-142 1319 169 168-172 4/3
7.00 1:05:51 2:38 10:33 130 126-134 1372 170 168-172 2/5
7.25 1:08:08 2:17 9:08 129 127-132 1178 169 168-172 2/5
7.50 1:10:24 2:16 9:04 129 127-131 1171 169 164-170 2/5
7.75 1:12:39 2:15 8:59 128 126-130 1151 170 168-172 3/7
8.00 1:14:56 2:17 9:09 132 127-135 1209 170 168-172 5/5
8.25 1:17:24 2:28 9:52 145 135-155 1431 171 166-174 17/1
8.50 1:19:36 2:11 8:45 153 150-159 1339 174 166-176 13/3
8.75 1:21:38 2:02 8:09 152 140-158 1240 169 158-176 7/14
8.76 1:21:46 8 9:20 138 137-139 1288 162 160-164 0/0

Heart

134/159max
  • Show Beats/Mile

Elevation

Asc 135m, Range 42m, Flat prediction 1:21:26
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.5% 9:09
22 7.8% 11:26
11 6.3% 9:38
See your biggest climbs

Cadence

169 (184 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 8.8 1:21:42 9:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.25% More
800m 4:11 8:25 45.53% More
1km 5:23 8:40 46.11% More
Mile 8:58 8:58 47.10% More
5k 28:35 9:12 50.32% More
5 miles 46:23 9:17 50.45% More
10k 57:48 9:18 50.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 51.55
5km 27:15 8:46 52.77
5M 45:08 9:02 51.85
10km 56:49 9:09 51.42
10M 1:34:05 9:25 51.31
Half 2:05:16 9:34 50.59
20M 3:16:10 9:49 51.19
Mara 4:21:10 9:58 51.27
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