Sun 31st Jul 2022 at 9:14am by Ally-C

Run > General

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Time
1:25:15
Miles
10.01
Min/mi
8:31
Pacing
91%
WAVA
60.81
Stride(cm)
110
Cals
990
Cadence
171
BPM
143
%MHR
83.7
B/mi
1219
Asc(m)
227
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 135/140bpm [1174b/mi] 61cal 6.9/0mph
2) 0.62m - 5:18(8:32/m) 137/143bpm [1168b/mi] 61cal 7.04/0mph
3) 0.62m - 5:38(9:04/m) 144/150bpm [1307b/mi] 67cal 6.61/0mph
4) 0.62m - 5:19(8:33/m) 143/151bpm [1222b/mi] 63cal 7.02/0mph
5) 0.62m - 5:43(9:11/m) 147/152bpm [1350b/mi] 70cal 6.53/0mph
6) 0.62m - 5:33(8:56/m) 147/153bpm [1312b/mi] 68cal 6.72/0mph
7) 0.62m - 5:44(9:14/m) 152/157bpm [1403b/mi] 73cal 6.5/0mph
8) 0.62m - 5:17(8:31/m) 148/157bpm [1259b/mi] 65cal 7.05/0mph
9) 0.62m - 4:50(7:47/m) 141/148bpm [1096b/mi] 55cal 7.72/0mph
10) 0.62m - 5:09(8:17/m) 144/151bpm [1192b/mi] 60cal 7.25/0mph
11) 0.62m - 5:12(8:22/m) 142/148bpm [1189b/mi] 59cal 7.16/0mph
12) 0.62m - 5:11(8:20/m) 144/150bpm [1200b/mi] 61cal 7.2/0mph
13) 0.62m - 5:05(8:10/m) 138/143bpm [1128b/mi] 51cal 7.34/0mph
14) 0.62m - 5:11(8:21/m) 144/151bpm [1203b/mi] 60cal 7.19/0mph
15) 0.62m - 5:09(8:17/m) 140/144bpm [1160b/mi] 55cal 7.24/0mph
16) 0.62m - 5:00(8:03/m) 142/146bpm [1143b/mi] 55cal 7.46/0mph
17) 0.07m - 33(8:01/m) 145/147bpm [1162b/mi] 6cal 7.49/0mph

5:24 5:18 5:38 5:19 5:43 5:33 5:44 5:17 4:50 5:09 5:12 5:11 5:05 5:11 5:09 5:00 33

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	134 122-140	1161	170 168-182	12/6
1.00	8:37	4:17	8:33	138 135-141	1180	171 168-172	11/6
1.50	13:04	4:27	8:54	140 129-148	1246	171 168-174	14/7
2.00	17:29	4:25	8:50	144 140-150	1272	171 166-174	16/1
2.50	21:48	4:19	8:39	144 136-151	1244	171 170-174	10/6
3.00	26:22	4:34	9:08	147 139-152	1343	171 166-174	24/2
3.50	30:53	4:31	9:02	148 142-153	1338	172 168-176	23/6
4.00	35:29	4:36	9:12	149 144-155	1372	172 168-174	32/7
4.50	40:03	4:33	9:07	152 148-157	1385	172 170-176	16/1
5.00	44:08	4:06	8:11	147 138-157	1204	170 104-176	3/15
5.50	48:02	3:53	7:47	140 132-148	1089	172 170-176	0/36
6.00	52:10	4:09	8:18	144 130-151	1195	173 170-176	9/20
6.50	56:23	4:12	8:24	141 128-148	1185	172 170-174	6/24
7.00	1:00:26	4:04	8:07	142 134-148	1154	172 170-174	0/19
7.50	1:04:38	4:11	8:22	145 128-150	1214	171 166-174	5/9
8.00	1:08:45	4:07	8:15	138 129-142	1138	171 168-174	2/18
8.50	1:12:56	4:11	8:23	145 138-151	1215	172 170-176	11/4
9.00	1:17:00	4:04	8:08	141 138-144	1146	171 170-174	0/16
9.50	1:21:07	4:06	8:13	140 137-144	1150	171 170-174	14/22
10.00	1:25:09	4:02	8:05	143 139-147	1155	171 166-172	7/6
10.01	1:25:14	5	8:25	146 146-146	1229	172 172-172	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 138m, Flat prediction 1:22:42

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.7%	9:06
38 2.9%	9:06
27 2.5%	9:01
22 4.7%	8:36
22 1.9%	8:50
14 6.2%	8:27
See your biggest climbs

Cadence

171 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	10	1:25:05	8:31
Walk	0.2	104	0	9	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.65%	More
800m	3:49	7:41	53.32%	More
1km	4:47	7:43	55.42%	More
Mile	7:45	7:45	58.16%	More
5k	25:16	8:08	60.72%	More
5 miles	40:51	8:10	61.28%	More
10k	51:44	8:20	60.49%	More
10 miles	1:25:09	8:31	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.73
5km	24:40	7:56	62.20
5M	40:51	8:10	61.28
10km	51:26	8:17	60.84
10M	1:25:10	8:31	60.81
Half	1:53:23	8:39	60.00
20M	2:57:33	8:53	60.72
Mara	3:56:24	9:01	60.81

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