Sun 31st Jul 2022 at 9:00am by roflaherty

Run > General

  • Time
    1:35:34
  • Miles
    10.51
  • Min/mi
    9:06
  • Pacing
    67%
  • WAVA
    48.31
  • Stride(cm)
    98
  • Cals
    1302
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1282
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 131/143bpm [1245b/mi] 124cal
2) 1m - 8:52(8:52/m) 141/148bpm [1251b/mi] 126cal
3) 1m - 9:02(9:02/m) 144/156bpm [1302b/mi] 127cal
4) 1m - 9:15(9:15/m) 143/155bpm [1323b/mi] 129cal
5) 1m - 8:59(8:59/m) 150/166bpm [1346b/mi] 132cal
6) 1m - 8:39(8:39/m) 142/154bpm [1229b/mi] 105cal
7) 1m - 8:57(8:57/m) 136/152bpm [1217b/mi] 119cal
8) 1m - 9:21(9:21/m) 134/147bpm [1252b/mi] 124cal
9) 1m - 9:08(9:08/m) 141/153bpm [1288b/mi] 123cal
10) 1m - 9:11(9:11/m) 144/157bpm [1323b/mi] 126cal
11) 0.51m - 4:40(9:10/m) 150/155bpm [1375b/mi] 67cal
9:30 8:52 9:02 9:15 8:59 8:39 8:57 9:21 9:08 9:11 4:40

Pace

5% 2% 21% 69% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:43 121 66-139 1176 171 134-180 2/5
1.00 9:30 4:38 9:17 137 132-143 1271 178 176-182 5/7
1.50 14:01 4:31 9:01 139 136-145 1254 179 174-184 3/3
2.00 18:22 4:22 8:44 143 137-148 1248 180 164-186 1/6
2.50 22:53 4:31 9:02 144 140-149 1300 179 168-188 4/5
3.00 27:46 4:52 +21 9:45 144 120-155 1403 182 162-184 1/2
3.50 32:27 4:42 +6 9:24 141 132-145 1325 181 170-186 5/4
4.00 37:06 4:39 9:17 146 137-155 1356 178 172-182 28/3
4.50 41:38 4:32 9:03 158 151-166 1431 184 176-192 34/0
5.00 47:56 6:18 +1:52 12:37 143 115-164 1804 181 102-192 11/13
5.50 52:30 4:34 +17 9:07 136 122-147 1241 182 146-188 0/29
6.00 56:53 4:23 8:47 148 143-153 1299 182 176-188 1/20
6.50 1:01:07 4:14 8:28 145 137-152 1227 184 176-188 1/14
7.00 1:07:05 5:58 +1:15 11:57 129 102-146 1541 178 164-186 7/2
7.50 1:11:40 4:35 9:10 134 125-142 1229 181 178-184 3/6
8.00 1:17:35 5:55 +1:10 11:50 132 101-147 1563 180 116-184 4/2
8.50 1:22:10 4:35 9:10 138 132-148 1265 181 146-190 4/3
9.00 1:26:44 4:33 9:06 144 138-152 1312 181 176-184 5/2
9.50 1:31:19 4:35 9:10 143 134-153 1311 180 176-184 2/3
10.00 1:35:55 4:36 9:13 147 141-157 1354 181 170-184 5/3
10.50 1:40:30 4:35 9:09 149 143-154 1364 180 170-186 6/3
10.51 1:40:35 5 10:52 148 148-148 1607 179 178-180 0/0

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 98m, Range 75m, Flat prediction 1:33:32
Elevation Graph
Biggest Climbs (m) Min/mi
73 4.9% 11:05
See your biggest climbs

Cadence

180 (192 max) Stride Length: 98cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 35.34% More
800m 4:11 8:24 40.35% More
1km 5:16 8:29 41.88% More
Mile 8:34 8:34 44.55% More
5k 28:30 9:10 45.38% More
5 miles 47:05 9:25 44.92% More
10k 58:09 9:22 45.55% More
10 miles 1:35:33 9:33 45.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 48.28
5km 26:16 8:27 49.23
5M 43:29 8:42 48.64
10km 54:45 8:49 48.38
10M 1:30:39 9:04 48.35
Half 2:00:42 9:13 47.72
20M 3:09:01 9:27 48.29
Mara 4:11:39 9:36 48.36
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