Sun 31st Jul 2022 at 9:00am by roflaherty
Run > General
-
Time
1:35:34
-
Miles
10.51
-
Min/mi
9:06
-
Pacing
67%
-
WAVA
48.31
-
Stride(cm)
98
-
Cals
1302
-
Cadence
180
-
BPM
141
-
%MHR
82.4
-
B/mi
1282
-
Asc(m)
98
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 131/143bpm [1245b/mi] 124cal
2) 1m - 8:52(8:52/m) 141/148bpm [1251b/mi] 126cal
3) 1m - 9:02(9:02/m) 144/156bpm [1302b/mi] 127cal
4) 1m - 9:15(9:15/m) 143/155bpm [1323b/mi] 129cal
5) 1m - 8:59(8:59/m) 150/166bpm [1346b/mi] 132cal
6) 1m - 8:39(8:39/m) 142/154bpm [1229b/mi] 105cal
7) 1m - 8:57(8:57/m) 136/152bpm [1217b/mi] 119cal
8) 1m - 9:21(9:21/m) 134/147bpm [1252b/mi] 124cal
9) 1m - 9:08(9:08/m) 141/153bpm [1288b/mi] 123cal
10) 1m - 9:11(9:11/m) 144/157bpm [1323b/mi] 126cal
11) 0.51m - 4:40(9:10/m) 150/155bpm [1375b/mi] 67cal
9:30 8:52 9:02 9:15 8:59 8:39 8:57 9:21 9:08 9:11 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:52 |
4:52 |
9:43 |
121 66-139 |
1176 |
171 134-180 |
2/5 |
1.00 |
9:30 |
4:38 |
9:17 |
137 132-143 |
1271 |
178 176-182 |
5/7 |
1.50 |
14:01 |
4:31 |
9:01 |
139 136-145 |
1254 |
179 174-184 |
3/3 |
2.00 |
18:22 |
4:22 |
8:44 |
143 137-148 |
1248 |
180 164-186 |
1/6 |
2.50 |
22:53 |
4:31 |
9:02 |
144 140-149 |
1300 |
179 168-188 |
4/5 |
3.00 |
27:46 |
4:52 +21
|
9:45 |
144 120-155 |
1403 |
182 162-184 |
1/2 |
3.50 |
32:27 |
4:42 +6
|
9:24 |
141 132-145 |
1325 |
181 170-186 |
5/4 |
4.00 |
37:06 |
4:39 |
9:17 |
146 137-155 |
1356 |
178 172-182 |
28/3 |
4.50 |
41:38 |
4:32 |
9:03 |
158 151-166 |
1431 |
184 176-192 |
34/0 |
5.00 |
47:56 |
6:18 +1:52
|
12:37 |
143 115-164 |
1804 |
181 102-192 |
11/13 |
5.50 |
52:30 |
4:34 +17
|
9:07 |
136 122-147 |
1241 |
182 146-188 |
0/29 |
6.00 |
56:53 |
4:23 |
8:47 |
148 143-153 |
1299 |
182 176-188 |
1/20 |
6.50 |
1:01:07 |
4:14 |
8:28 |
145 137-152 |
1227 |
184 176-188 |
1/14 |
7.00 |
1:07:05 |
5:58 +1:15
|
11:57 |
129 102-146 |
1541 |
178 164-186 |
7/2 |
7.50 |
1:11:40 |
4:35 |
9:10 |
134 125-142 |
1229 |
181 178-184 |
3/6 |
8.00 |
1:17:35 |
5:55 +1:10
|
11:50 |
132 101-147 |
1563 |
180 116-184 |
4/2 |
8.50 |
1:22:10 |
4:35 |
9:10 |
138 132-148 |
1265 |
181 146-190 |
4/3 |
9.00 |
1:26:44 |
4:33 |
9:06 |
144 138-152 |
1312 |
181 176-184 |
5/2 |
9.50 |
1:31:19 |
4:35 |
9:10 |
143 134-153 |
1311 |
180 176-184 |
2/3 |
10.00 |
1:35:55 |
4:36 |
9:13 |
147 141-157 |
1354 |
181 170-184 |
5/3 |
10.50 |
1:40:30 |
4:35 |
9:09 |
149 143-154 |
1364 |
180 170-186 |
6/3 |
10.51 |
1:40:35 |
5 |
10:52 |
148 148-148 |
1607 |
179 178-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
35.34% |
More |
800m |
4:11 |
8:24 |
40.35% |
More |
1km |
5:16 |
8:29 |
41.88% |
More |
Mile |
8:34 |
8:34 |
44.55% |
More |
5k |
28:30 |
9:10 |
45.38% |
More |
5 miles |
47:05 |
9:25 |
44.92% |
More |
10k |
58:09 |
9:22 |
45.55% |
More |
10 miles |
1:35:33 |
9:33 |
45.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
48.28 |
5km |
26:16 |
8:27 |
49.23 |
5M |
43:29 |
8:42 |
48.64 |
10km |
54:45 |
8:49 |
48.38 |
10M |
1:30:39 |
9:04 |
48.35 |
Half |
2:00:42 |
9:13 |
47.72 |
20M |
3:09:01 |
9:27 |
48.29 |
Mara |
4:11:39 |
9:36 |
48.36 |
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