Sat 30th Jul 2022 at 4:28pm by icemaiden

Walk > General

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Time
8:25
Miles
0.40
Min/mi
21:03
Stride(cm)
59
Cals
29
Cadence
128
Asc(m)
71
Hillscore
5
Surface
Road

4:09 400m

Notes & Comments

Split Summary
===
1) 0.4m - 8:25(21:13/m) 29cal 52/78rpm 2.83/3.74mph

8:25

Pace

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	127 124-130	49/1
0.13	2:15	1:04	17:05	131 130-132	11/0
0.19	3:20	1:05	17:15	132 130-134	3/2
0.25	4:26	1:06	17:39	132 130-134	7/3
0.31	5:35	1:09	18:29	131 126-134	4/7
0.38	7:10	1:35	25:15	118 98-128	5/2
0.40	8:25	1:15	57:43	128 128-128	0/0

Elevation

Asc 71m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 14.9%	17:23
See your biggest climbs

Cadence

128 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More

Predictions

Dist	Time	Per Mile

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