Sun 31st Jul 2022 at 9:33am by Lammy

Run > Easy

breezy
v warm

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Time
55:51
Miles
5.54
Min/mi
10:05
Pacing
78%
WAVA
45.08
Stride(cm)
100
Cals
502
Cadence
160
BPM
132
%MHR
77.1
B/mi
1329
Asc(m)
97
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 131/146bpm [1253b/mi] 166/170rpm
2) 1m - 10:36(10:36/m) 133/148bpm [1408b/mi] 158/170rpm
3) 1m - 10:09(10:09/m) 131/138bpm [1329b/mi] 158/168rpm
4) 1m - 9:57(9:57/m) 132/143bpm [1310b/mi] 157/176rpm
5) 1m - 10:34(10:34/m) 131/140bpm [1383b/mi] 161/172rpm
6) 0.54m - 5:02(9:18/m) 135/143bpm [1254b/mi] 166/168rpm

9:33 10:36 10:09 9:57 10:34 5:02

Pace

19%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	117 77-129	1103	167 162-168	61/17
0.50	4:53	2:31	10:06	135 126-146	1363	165 158-170	12/10
0.75	7:20	2:27	9:50	136 133-138	1336	164 164-166	11/5
1.00	9:32	2:12	8:49	137 131-142	1207	168 164-168	4/16
1.25	11:47	2:14	8:58	135 129-141	1210	168 166-170	13/12
1.50	14:07	2:20	9:19	138 134-142	1286	167 158-168	11/7
1.75	17:07	3:01	12:02	128 118-139	1541	141 96-168	16/5
2.00	20:09	3:02	12:06	132 104-148	1598	161 108-168	10/10
2.25	22:39	2:30	10:02	131 121-136	1314	157 114-168	10/11
2.50	24:57	2:18	9:13	132 127-135	1216	166 166-168	7/8
2.75	27:50	2:53	11:32	131 117-138	1511	146 112-166	15/4
3.00	30:16	2:26	9:43	130 125-134	1263	165 134-166	8/9
3.25	32:35	2:19	9:17	132 129-135	1225	166 166-168	9/9
3.50	35:02	2:26	9:46	133 127-137	1299	160 112-166	9/11
3.75	38:01	2:59	11:57	132 125-143	1577	142 108-166	17/10
4.00	40:14	2:13	8:53	129 126-132	1147	166 158-176	4/26
4.25	43:16	3:01	12:06	130 108-140	1572	160 100-168	6/10
4.50	45:46	2:30	9:59	128 114-135	1278	163 120-172	7/9
4.75	48:11	2:25	9:41	136 133-139	1316	167 166-168	12/6
5.00	50:48	2:37	10:29	129 123-135	1353	156 104-168	10/9
5.25	53:01	2:13	8:50	132 130-134	1167	167 166-168	7/11
5.50	55:28	2:27	9:48	137 130-143	1343	164 138-166	15/5
5.54	55:51	23	9:21	135 133-138	1262	165 156-166	1/2

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 78m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.0%	12:38
14 2.0%	9:47
13 3.5%	12:38
13 1.8%	10:35
12 1.8%	10:42
11 3.0%	9:51
See your biggest climbs

Cadence

160 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	165	5.2	48:54	9:22
Walk	10.9	116	0.3	6:06	18:53
Still	1.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.63%	More
800m	4:23	8:48	42.00%	More
1km	5:32	8:55	43.33%	More
Mile	9:12	9:12	44.56%	More
5k	31:00	9:59	44.99%	More
5 miles	50:31	10:06	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.06
5km	30:15	9:44	46.09
5M	50:06	10:01	45.23
10km	1:03:04	10:09	44.84
10M	1:44:27	10:27	44.71
Half	2:19:04	10:37	44.06
20M	3:37:46	10:53	44.59
Mara	4:49:56	11:04	44.65

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