Sun 31st Jul 2022 at 8:54am by snogard

Run > Easy

Good
drizzle
warm

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0 👍

Time
1:17:14
Miles
7.02
Min/mi
11:00
Pacing
46%
WAVA
58.18
Stride(cm)
91
Cals
662
Cadence
160
BPM
135
%MHR
71.7
B/mi
1491
Asc(m)
13
Surface
Trail

Notes & Comments

5 comments

Stopped for 4 mins to chat with Simon

Split Summary
===
1) 1m - 10:50(10:50/m) 122/133bpm [1321b/mi] 92cal 5.54/6.14mph
2) 1m - 10:38(10:38/m) 133/138bpm [1415b/mi] 95cal 5.64/6.3mph
3) 1m - 10:29(10:29/m) 141/147bpm [1477b/mi] 98cal 5.73/8.06mph
4) 1m - 10:35(10:35/m) 139/146bpm [1472b/mi] 94cal 5.67/7.37mph
5) 1m - 10:29(10:29/m) 142/148bpm [1488b/mi] 95cal 5.73/8.7mph
6) 0.17m - 1:36(9:24/m) 144/146bpm [1353b/mi] 14cal 6.39/6.68mph
7) 0.02m - 4:05(4:03:00/m) 122/145bpm [29645b/mi] 15cal 0.25/6.66mph
8) 1m - 10:27(10:27/m) 136/143bpm [1421b/mi] 84cal 5.74/8.31mph
9) 0.83m - 8:05(9:42/m) 143/147bpm [1387b/mi] 75cal 6.19/9.1mph

10:50 10:38 10:29 10:35 10:29 1:36 4:05 10:27 8:05

	northernslowcoach good miles
	Chell 😀
	DocM nice
	Autumnleaves Great miles!
	ferret Well run

Pace

15%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	110 81-126	1258	156 120-164	1/2
0.50	5:35	2:43	10:53	121 119-123	1316	159 158-162	2/1
0.75	8:15	2:40	10:42	125 123-127	1337	159 158-160	1/1
1.00	10:49	2:34	10:17	130 125-132	1337	161 158-162	4/1
1.25	13:23	2:33	10:13	134 133-137	1370	163 162-164	3/0
1.50	15:52	2:30	9:59	135 132-136	1348	162 160-164	3/0
1.75	18:48	2:56	11:43	132 116-136	1547	151 122-164	3/0
2.00	21:28	2:39	10:37	130 114-138	1381	160 122-166	4/1
2.25	24:04	2:36	10:26	139 136-142	1450	163 162-164	3/0
2.50	26:34	2:30	10:02	142 139-145	1424	164 162-166	3/1
2.75	29:03	2:29	9:55	144 142-147	1427	165 164-168	2/2
3.00	31:56	2:53	11:33	138 122-145	1593	149 122-166	1/1
3.25	34:28	2:32	10:09	137 120-145	1390	163 128-168	2/1
3.50	37:00	2:32	10:08	144 143-145	1459	164 160-166	2/2
3.75	40:06	3:06	12:23	132 117-142	1634	149 122-166	1/3
4.00	42:31	2:25	9:41	143 142-145	1385	165 162-166	0/2
4.25	44:59	2:28	9:51	145 143-148	1428	164 162-166	0/2
4.50	47:31	2:31	10:06	145 143-147	1464	164 162-166	1/2
4.75	50:29	2:58	11:51	135 125-146	1601	148 122-164	1/2
5.00	53:00	2:32	10:07	143 140-145	1447	164 162-168	0/3
5.25	59:13	6:12	24:50	131 112-146	3252	162 122-168	1/1
5.50	1:01:50	2:37	10:29	138 133-140	1447	166 164-168	0/3
5.75	1:04:31	2:41	10:43	140 132-143	1501	162 124-168	0/4
6.00	1:07:18	2:47	11:08	133 122-140	1481	155 122-166	0/4
6.25	1:09:42	2:25	9:38	136 127-140	1311	165 164-166	1/4
6.50	1:12:09	2:27	9:48	141 139-144	1382	164 162-166	1/2
6.75	1:14:39	2:30	10:00	144 142-145	1439	165 162-168	1/2
7.00	1:17:03	2:23	9:33	144 143-147	1375	167 166-170	1/2
7.02	1:17:14	11	9:05	146 146-146	1326	166 166-166	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 30m, Flat prediction 1:17:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	163	6.7	1:11:30	10:36
Walk	6.8	123	0.3	5:15	18:49
Still	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	48.26%	More
800m	4:46	9:35	54.07%	More
1km	5:56	9:32	56.08%	More
Mile	9:43	9:43	56.60%	More
5k	32:28	10:27	59.14%	More
5 miles	52:37	10:31	59.79%	More
10k	1:08:24	11:00	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	60.72
5km	31:30	10:08	60.95
5M	53:10	10:38	59.17
10km	1:07:32	10:52	58.44
10M	1:53:59	11:24	57.33
Half	2:33:24	11:43	55.78
20M	4:04:19	12:13	55.46
Mara	5:28:50	12:33	54.80

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