Sun 31st Jul 2022 at 8:14am by philip_m_jones

Run > General

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Time
1:40:42
Miles
10.07
Min/mi
10:00
Pacing
80%
WAVA
51.82
Stride(cm)
91
Cals
1184
Cadence
176
Asc(m)
625
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:53/m) 123cal 6.07/7.24mph
2) 1m - 9:49(9:49/m) 118cal 6.12/6.55mph
3) 1m - 9:52(9:51/m) 122cal 6.09/6.95mph
4) 1m - 10:54(10:53/m) 117cal 5.51/7.08mph
5) 1m - 11:20(11:17/m) 115cal 5.31/7.66mph
6) 1m - 8:49(8:48/m) 121cal 6.82/8.2mph
7) 1m - 11:03(11:02/m) 109cal 5.43/7.39mph
8) 1m - 10:57(10:57/m) 112cal 5.48/8.33mph
9) 1m - 9:09(9:08/m) 120cal 6.56/7.24mph
10) 1m - 8:27(8:26/m) 121cal 7.11/8.45mph
11) 0.06m - 28(7:44/m) 6cal 7.76/7.49mph

9:54 9:49 9:52 10:54 11:20 8:49 11:03 10:57 9:09 8:27 28

Pin Map

Jul31

0mi in 0

Pace

36%

32%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	173 168-182	25/16
1.00	9:53	5:03	10:06	173 170-180	44/23
1.50	14:40	4:47	9:33	174 170-180	39/34
2.00	19:41	5:01	10:03	175 168-178	65/71
2.50	24:28	4:47	9:34	174 170-178	56/33
3.00	29:32	5:04	10:09	174 170-178	51/30
3.50	34:43	5:11	10:22	173 168-180	46/30
4.00	40:24	5:41	11:22	172 164-182	54/32
4.50	46:27	6:03	12:06	172 88-196	38/30
5.00	51:42	5:15	10:30	179 168-196	20/61
5.50	56:12	4:29	8:59	181 174-196	18/63
6.00	1:00:32	4:20	8:40	179 170-186	38/28
6.50	1:05:05	4:33	9:07	179 168-184	44/21
7.00	1:11:34	6:29	12:58	171 164-182	64/17
7.50	1:15:57	4:22	8:45	179 164-184	22/47
8.00	1:22:28	6:31	13:03	174 86-208	21/67
8.50	1:27:05	4:37	9:14	180 174-184	19/70
9.00	1:31:39	4:33	9:07	179 172-184	33/31
9.50	1:35:39	4:00	8:01	180 176-184	31/31
10.00	1:40:06	4:27	8:54	178 168-184	25/29
10.07	1:40:42	36	8:06	181 178-184	3/1

Elevation

Asc 625m, Range 175m, Flat prediction 1:38:48

Elevation Graph

Biggest Climbs (m)	Min/mi
81 12.5%	13:49
44 11.6%	12:20
35 24.2%	9:02
31 11.0%	13:16
27 11.7%	9:28
27 13.9%	8:59
See your biggest climbs

Cadence

176 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	10.1	1:40:17	9:58
Walk	0.4	97	0	23	31:43
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.42%	More
800m	3:54	7:51	52.22%	More
1km	4:56	7:56	53.84%	More
Mile	8:19	8:19	54.18%	More
5k	29:27	9:29	52.11%	More
5 miles	48:13	9:39	51.93%	More
10k	1:01:32	9:54	50.85%	More
10 miles	1:39:53	9:59	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.78
5km	28:57	9:19	52.99
5M	47:57	9:35	52.21
10km	1:00:22	9:43	51.84
10M	1:39:57	10:00	51.81
Half	2:13:05	10:10	51.12
20M	3:28:24	10:25	51.73
Mara	4:37:28	10:35	51.81

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