Sun 31st Jul 2022 at 8:40am by iaincr

Run > General

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Time
1:27:10
Miles
10.20
Min/mi
8:33
Pacing
27%
WAVA
59.56
Stride(cm)
100
Cals
1176
Cadence
189
BPM
137
%MHR
75.1
B/mi
1168
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 120/153bpm [1120b/mi] 109cal
2) 1m - 8:42(8:42/m) 126/140bpm [1096b/mi] 112cal
3) 1m - 8:38(8:38/m) 134/143bpm [1158b/mi] 124cal
4) 1m - 9:08(9:08/m) 132/149bpm [1205b/mi] 121cal
5) 1m - 8:46(8:46/m) 145/161bpm [1271b/mi] 120cal
6) 1m - 8:29(8:29/m) 140/156bpm [1187b/mi] 112cal
7) 1m - 8:18(8:18/m) 151/165bpm [1254b/mi] 116cal
8) 1m - 8:30(8:30/m) 145/161bpm [1232b/mi] 117cal
9) 1m - 8:21(8:21/m) 138/150bpm [1151b/mi] 124cal
10) 1m - 7:34(7:34/m) 145/161bpm [1096b/mi] 106cal
11) 0.2m - 1:25(7:07/m) 136/146bpm [968b/mi] 15cal

9:20 8:42 8:38 9:08 8:46 8:29 8:18 8:30 8:21 7:34 1:25

Pin Map

Imported from GPX file - 2013-09-07

0mi in 0

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:58	7:58 +2:55	15:57	120 75-153	1913	185 102-192	22/1
1.00	12:28	4:30 +13	9:00	118 104-126	1062	189 184-194	13/8
1.50	16:43	4:14	8:28	125 117-140	1059	188 184-192	0/18
2.00	21:10	4:27	8:55	128 120-135	1141	188 186-192	4/20
2.50	25:30	4:20	8:40	132 122-143	1144	189 186-198	9/3
3.00	29:48	4:18	8:37	136 129-142	1171	188 182-192	7/6
3.50	35:40	5:51 +1:28	11:42	137 103-148	1604	189 186-194	8/7
4.00	40:24	4:45	9:30	127 101-145	1206	188 184-192	21/1
4.50	44:42	4:18	8:35	142 132-157	1219	187 184-192	8/10
5.00	49:16	4:34 +6	9:08	148 133-161	1352	189 182-194	8/8
5.50	58:13	8:57 +4:51	17:54	132 86-156	2362	189 184-194	9/12
6.00	1:02:57	4:44 +21	9:28	146 133-155	1383	188 112-192	13/6
6.50	1:07:08	4:11	8:22	147 139-157	1230	188 180-192	5/16
7.00	1:11:15	4:07	8:15	155 147-164	1278	188 182-192	4/18
7.50	1:15:30	4:15	8:29	150 140-160	1273	189 180-192	7/5
8.00	1:21:55	6:26 +2:11	12:51	138 95-159	1774	190 182-194	8/8
8.50	1:26:02	4:07	8:13	135 114-144	1109	192 182-200	3/10
9.00	1:30:51	4:49 +34	9:38	142 130-150	1367	192 186-198	19/1
9.50	1:34:52	4:01	8:02	148 135-159	1189	194 186-200	18/2
10.00	1:39:44	4:52 +1:19	9:44	142 112-161	1382	194 184-202	5/27
10.20	1:42:24	2:40 +1:16	13:29	137 113-145	1847	195 190-202	1/10

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 42m, Flat prediction 1:13:07

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.5%	8:24
34 4.0%	16:00
25 3.0%	9:29
14 2.6%	23:53
11 2.3%	9:47
See your biggest climbs

Cadence

189 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	189	10.2	1:26:47	9:40
Walk	3.4	105	0	3:55	9:26:23
Pause	10.3	-	-	11:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.06%	More
800m	3:48	7:39	52.69%	More
1km	4:49	7:45	54.27%	More
Mile	8:13	8:13	53.91%	More
5k	28:18	9:07	53.31%	More
5 miles	45:18	9:04	54.32%	More
10k	1:00:31	9:44	50.81%	More
10 miles	1:38:02	9:48	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.42
5km	24:09	7:46	62.48
5M	40:22	8:04	60.95
10km	51:02	8:13	60.25
10M	1:25:19	8:32	59.61
Half	1:54:13	8:43	58.49
20M	3:00:22	9:01	58.70
Mara	4:01:27	9:13	58.47

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