Sun 31st Jul 2022 at 9:30am by Homer

Run > General

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Time
48:35
Miles
6.27
Min/mi
7:45
Pacing
95%
WAVA
60.71
Stride(cm)
112
Cals
685
Cadence
185
BPM
155
%MHR
87
B/mi
1201
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 138/149bpm [682b/km] 66cal
2) 1km - 4:44(4:44/km) 150/153bpm [711b/km] 66cal
3) 1km - 5:01(5:01/km) 153/157bpm [768b/km] 70cal
4) 1km - 4:50(4:50/km) 155/159bpm [748b/km] 68cal
5) 1km - 4:52(4:52/km) 155/158bpm [755b/km] 68cal
6) 1km - 4:53(4:53/km) 158/160bpm [771b/km] 69cal
7) 1km - 4:47(4:47/km) 159/160bpm [759b/km] 68cal
8) 1km - 4:50(4:50/km) 159/163bpm [768b/km] 69cal
9) 1km - 4:46(4:46/km) 161/162bpm [767b/km] 69cal
10) 1km - 4:34(4:34/km) 162/164bpm [741b/km] 67cal
11) 0.09km - 22(4:11/km) 162/163bpm [677b/km] 5cal

4:56 4:44 5:01 4:50 4:52 4:53 4:47 4:50 4:46 4:34 22

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	128 87-148	1018	184 178-192	2/1
0.50	3:59	1:59	7:58	145 140-149	1155	183 180-190	2/1
0.75	5:58	1:59	7:56	147 143-149	1166	183 180-186	2/1
1.00	7:54	1:57	7:46	149 146-151	1158	184 180-186	1/2
1.25	9:45	1:50	7:22	151 149-154	1112	177 164-186	6/16
1.50	11:49	2:05	8:19	155 153-157	1289	183 180-190	10/1
1.75	13:49	2:00	8:00	152 150-154	1216	183 180-186	2/0
2.00	15:44	1:55	7:39	153 151-159	1170	186 182-188	1/3
2.25	17:41	1:57	7:46	155 153-156	1204	187 184-192	3/2
2.50	19:39	1:58	7:52	155 154-156	1219	187 184-188	2/2
2.75	21:34	1:56	7:43	155 154-155	1196	186 184-190	1/4
3.00	23:34	2:00	7:59	155 154-156	1236	188 186-190	3/1
3.25	25:32	1:58	7:50	157 154-159	1230	187 184-192	5/2
3.50	27:30	1:59	7:55	157 156-159	1243	187 184-190	5/0
3.75	29:26	1:55	7:41	158 158-160	1215	188 186-192	2/1
4.00	31:24	1:58	7:52	160 158-160	1259	187 184-194	5/3
4.25	33:19	1:56	7:43	159 157-160	1227	185 180-190	5/5
4.50	35:05	1:46	7:03	157 156-159	1108	177 168-186	3/17
4.75	37:05	2:00	8:00	158 155-162	1263	184 172-190	9/8
5.00	39:07	2:02	8:06	162 161-163	1312	187 184-190	8/1
5.25	41:01	1:55	7:39	161 160-162	1232	188 186-190	2/3
5.50	42:57	1:56	7:44	161 160-161	1246	186 184-188	4/3
5.75	44:51	1:54	7:35	161 160-163	1221	186 184-192	2/1
6.00	46:42	1:50	7:22	162 161-163	1192	186 182-190	2/4
6.25	48:28	1:47	7:07	163 161-164	1160	186 184-190	3/4
6.26	48:35	7	7:28	162 161-162	1210	182 180-184	0/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 29m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	8:13
16 1.7%	8:09
See your biggest climbs

Cadence

185 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	48:35	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.08%	More
800m	3:35	7:13	53.08%	More
1km	4:32	7:18	54.71%	More
Mile	7:27	7:27	56.78%	More
5k	23:47	7:39	60.47%	More
5 miles	38:43	7:45	60.46%	More
10k	48:12	7:45	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.19
5km	22:29	7:14	63.96
5M	37:54	7:35	61.75
10km	48:06	7:44	60.74
10M	1:21:05	8:07	59.54
Half	1:49:03	8:19	58.11
20M	2:53:29	8:40	57.88
Mara	3:53:19	8:54	57.39

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