Sun 31st Jul 2022 at 8:09am by HazelnutCH

Run > Progressive
  • warm
  • Time
    1:36:01
  • Miles
    11.82
  • Min/mi
    8:07
  • Pacing
    87%
  • WAVA
    67.25
  • Stride(cm)
    105
  • Cals
    807
  • Watts
    198
  • Cadence
    188
  • BPM
    154
  • %MHR
    90
  • B/mi
    1251
  • Asc(m)
    99
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 117/144bpm [1077b/mi] 29cal 171/W 6.52/6.97mph
2) 0.62m - 5:38(9:03/m) 149/152bpm [1349b/mi] 48cal 180/W 6.62/6.84mph
3) 0.62m - 5:36(9:00/m) 164/170bpm [1476b/mi] 47cal 178/W 6.66/6.97mph
4) 0.62m - 5:22(8:39/m) 168/178bpm [1452b/mi] 48cal 183/W 6.95/7.17mph
5) 0.62m - 5:26(8:44/m) 177/186bpm [1546b/mi] 63cal 188/W 6.86/7.31mph
6) 0.62m - 5:21(8:37/m) 186/189bpm [1602b/mi] 56cal 193/W 6.97/7.15mph
7) 0.62m - 5:15(8:27/m) 185/190bpm [1562b/mi] 67cal 188/W 7.1/7.31mph
8) 0.62m - 5:16(8:28/m) 185/189bpm [1567b/mi] 56cal 190/W 7.08/7.24mph
9) 0.62m - 5:08(8:16/m) 135/187bpm [1115b/mi] 25cal 194/W 7.26/8.47mph
10) 0.62m - 4:55(7:54/m) 140/148bpm [1107b/mi] 37cal 195/W 7.58/7.63mph
11) 0.62m - 5:06(8:12/m) 135/141bpm [1107b/mi] 34cal 195/W 7.31/7.51mph
12) 0.62m - 5:05(8:11/m) 136/141bpm [1113b/mi] 41cal 199/W 7.33/8.08mph
13) 0.62m - 4:42(7:34/m) 141/152bpm [1067b/mi] 29cal 212/W 7.93/8.19mph
14) 0.62m - 4:45(7:39/m) 159/167bpm [1215b/mi] 44cal 213/W 7.85/8.19mph
15) 0.62m - 4:56(7:57/m) 158/160bpm [1256b/mi] 44cal 214/W 7.56/8.05mph
16) 0.62m - 4:33(7:20/m) 145/155bpm [1064b/mi] 39cal 219/W 8.19/8.77mph
17) 0.62m - 4:25(7:06/m) 144/147bpm [1022b/mi] 30cal 226/W 8.44/8.64mph
18) 0.62m - 4:25(7:06/m) 146/147bpm [1036b/mi] 39cal 225/W 8.44/8.81mph
19) 0.62m - 4:18(6:55/m) 146/148bpm [1010b/mi] 31cal 230/W 8.67/8.81mph
20) 0.01m - 7(9:18/m) 147/147bpm [1366b/mi] 227/W 6.46/8.57mph
5:43 5:38 5:36 5:22 5:26 5:21 5:15 5:16 5:08 4:55 5:06 5:05 4:42 4:45 4:56 4:33 4:25 4:25 4:18 7

Pace

1% 4% 42% 45% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:39 4:39 9:17 115 83-124 1068 177 172-182 170 89-208 542/11
1.00 9:08 4:30 8:59 143 124-151 1286 180 178-182 182 153-220 9/5
1.50 13:42 4:33 9:06 155 150-167 1412 180 178-184 179 138-241 10/7
2.00 18:07 4:25 8:50 167 164-170 1476 181 178-186 179 155-215 6/13
2.50 22:26 4:19 8:39 170 163-178 1470 181 176-184 183 164-193 4/8
3.00 26:48 4:22 8:44 176 171-185 1537 182 180-186 188 168-232 4/10
3.50 31:07 4:19 8:38 185 183-189 1598 182 180-186 191 168-215 10/4
4.00 35:21 4:14 8:28 185 182-189 1568 184 180-190 190 159-253 15/8
4.50 39:37 4:16 8:31 184 179-190 1568 185 182-188 190 182-219 13/12
5.00 43:50 4:13 8:26 186 178-189 1568 186 184-190 191 181-209 12/8
5.50 48:23 4:33 +27 9:06 132 121-186 1201 186 94-190 194 47-236 12/10
6.00 52:22 3:59 7:59 141 135-148 1126 187 180-192 194 139-240 12/13
6.50 56:27 4:05 8:10 135 131-140 1103 187 184-192 195 173-230 9/17
7.00 1:00:29 4:02 8:03 137 132-141 1104 187 184-190 198 190-217 8/10
7.50 1:04:53 4:24 +19 8:48 135 126-141 1188 190 94-196 201 53-250 10/9
8.00 1:08:43 3:50 7:40 141 135-145 1081 192 188-196 216 195-247 12/8
8.50 1:12:32 3:49 7:38 157 145-167 1197 194 190-198 206 157-263 6/11
9.00 1:16:20 3:48 7:36 159 158-166 1209 193 188-196 217 185-264 10/7
9.50 1:20:16 3:56 7:52 155 146-160 1220 195 192-198 213 160-296 8/8
10.00 1:23:55 3:39 7:18 143 142-146 1043 197 192-200 222 201-248 16/8
10.50 1:27:29 3:34 7:09 144 142-147 1029 199 196-202 226 215-250 7/11
11.00 1:31:03 3:34 7:08 146 145-147 1041 201 198-202 226 211-243 9/14
11.50 1:34:31 3:28 6:55 146 146-148 1011 202 200-206 228 198-242 9/14
11.82 1:36:45 2:14 7:02 146 146-148 1026 201 194-204 229 216-265 6/8

Heart

154/190max
  • Show Beats/Mile

Elevation

Asc 99m, Range 543m, Flat prediction 1:36:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

198W (296 max)
Power Graph
Power Bands

Cadence

188 (206 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 187 11.8 1:36:14 8:11
Walk 0.0 94 0 2 INF:00:00
Still 0.0 - - 2 -
Pause 0.5 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 56.02% More
800m 3:26 6:54 60.62% More
1km 4:17 6:54 63.17% More
Mile 7:01 7:01 65.86% More
5k 22:37 7:17 71.36% More
5 miles 37:41 7:32 69.84% More
10k 47:28 7:38 69.43% More
10 miles 1:20:12 8:01 67.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 65.97
5km 23:18 7:30 69.25
5M 38:34 7:43 68.25
10km 48:34 7:49 67.86
10M 1:20:25 8:03 67.46
Half 1:47:04 8:10 66.15
20M 2:47:40 8:23 66.39
Mara 3:43:14 8:31 66.00
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