Sun 31st Jul 2022 at 9:41am by light78

Run > General

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Time
29:52
Miles
3.89
Min/mi
7:41
Pacing
93%
WAVA
58.33
Stride(cm)
123
Cals
508
Cadence
170
Asc(m)
190
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 81cal 11.92/12.9kmph
2) 1km - 4:51(4:51/km) 83cal 12.36/13kmph
3) 1km - 4:48(4:48/km) 84cal 12.51/13kmph
4) 1km - 4:39(4:39/km) 77cal 12.9/14.28kmph
5) 1km - 4:41(4:41/km) 85cal 12.8/14.31kmph
6) 1km - 4:43(4:43/km) 78cal 12.72/13.6kmph
7) 0.26km - 1:07(4:21/km) 20cal 13.79/13.44kmph

5:02 4:51 4:48 4:39 4:41 4:43 1:07

Pace

37%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	165 122-176	5/11
0.25	2:09	1:00	7:57	169 168-174	9/13
0.38	3:06	57	7:36	172 168-176	20/1
0.50	4:03	57	7:34	172 168-178	3/10
0.63	5:03	1:00	8:00	173 170-176	3/2
0.75	6:02	59	7:53	172 170-176	1/5
0.88	7:00	58	7:44	173 168-178	10/0
1.00	7:57	57	7:38	173 170-176	1/9
1.13	8:58	1:01	8:06	172 168-176	2/4
1.25	9:57	58	7:48	171 170-176	10/6
1.38	10:54	57	7:38	172 170-178	6/5
1.50	11:52	58	7:43	175 172-178	10/0
1.63	12:52	1:00	8:00	171 166-176	5/5
1.75	13:50	58	7:43	174 172-176	11/2
1.88	14:47	57	7:38	175 172-178	18/0
2.00	15:50	1:03	8:24	169 162-170	3/31
2.13	16:45	56	7:24	168 162-172	13/4
2.25	17:44	59	7:52	167 166-170	0/25
2.38	18:38	54	7:09	169 166-172	2/22
2.50	19:26	48	6:25	170 168-170	20/0
2.63	20:23	57	7:32	169 168-170	3/8
2.75	21:18	55	7:20	168 166-170	14/1
2.88	22:15	58	7:40	169 168-172	3/7
3.00	23:12	56	7:31	168 168-170	7/0
3.13	24:11	59	7:55	170 168-174	0/24
3.25	25:08	57	7:37	170 168-172	7/8
3.38	26:03	55	7:20	168 168-170	3/12
3.50	27:01	58	7:43	168 168-168	18/11
3.63	27:58	56	7:31	168 166-170	5/9
3.75	28:53	56	7:26	168 164-170	6/4
3.88	29:47	54	7:08	169 168-170	2/14

Elevation

Asc 190m, Range 69m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.4%	6:26
23 13.5%	7:29
20 13.6%	7:31
15 6.0%	8:25
14 7.0%	7:23
13 10.3%	7:00
See your biggest climbs

Cadence

170 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.9	29:52	7:41
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.26%	More
800m	3:31	7:05	51.74%	More
1km	4:27	7:10	53.39%	More
Mile	7:20	7:20	55.50%	More
5k	23:36	7:36	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.56
5km	23:24	7:32	59.14
5M	39:13	7:51	57.34
10km	49:39	7:59	56.50
10M	1:23:13	8:19	55.66
Half	1:51:33	8:31	54.48
20M	2:56:34	8:50	54.54
Mara	3:56:41	9:02	54.25

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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