Sun 31st Jul 2022 at 7:48am by chunkywizard

Run > Long Run
  • Time
    1:29:54
  • Miles
    9.32
  • Min/mi
    9:39
  • Pacing
    0%
  • WAVA
    51.60
  • Stride(cm)
    101
  • Cals
    970
  • Watts
    267
  • Cadence
    166
  • BPM
    120
  • %MHR
    70
  • B/mi
    1162
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 107/118bpm [654b/km] 62cal 251/304W
2) 1km - 5:55(5:55/km) 113/120bpm [669b/km] 64cal 251/314W
3) 1km - 5:51(5:51/km) 117/122bpm [684b/km] 62cal 258/271W
4) 1km - 5:56(5:56/km) 118/121bpm [700b/km] 63cal 257/334W
5) 1km - 7:56(7:56/km) 116/127bpm [920b/km] 73cal 204/319W
6) 1km - 5:49(5:49/km) 121/133bpm [703b/km] 61cal 263/327W
7) 1km - 5:46(5:46/km) 124/127bpm [715b/km] 63cal 285/313W
8) 1km - 5:52(5:52/km) 125/132bpm [734b/km] 64cal 266/353W
9) 1km - 5:50(5:50/km) 126/132bpm [734b/km] 65cal 281/312W
10) 1km - 5:59(5:59/km) 122/131bpm [730b/km] 62cal 288/322W
11) 1km - 5:43(5:43/km) 115/121bpm [657b/km] 64cal 280/313W
12) 1km - 5:37(5:37/km) 122/126bpm [686b/km] 62cal 280/318W
13) 1km - 5:34(5:34/km) 126/135bpm [702b/km] 69cal 292/388W
14) 1km - 5:40(5:40/km) 129/136bpm [730b/km] 67cal 287/330W
15) 0.78km - 4:26(5:42/km) 130/135bpm [740b/km] 51cal 284/367W
16) 0.22km - 1:54(8:41/km) 125/132bpm [1085b/km] 18cal 196/316W
6:07 5:55 5:51 5:56 7:56 5:49 5:46 5:52 5:50 5:59 5:43 5:37 5:34 5:40 4:26 1:54

Pace

22% 59% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:09 99 65-111 1005 161 106-176 235 13-301 1/3
0.50 4:52 2:20 9:20 112 108-116 1045 168 164-174 273 239-304 3/3
0.75 7:13 2:21 9:25 112 107-118 1054 162 114-172 249 139-300 1/7
1.00 9:37 2:24 9:34 113 110-118 1081 165 126-168 257 207-314 1/6
1.25 12:07 2:30 10:00 114 109-120 1140 162 100-170 246 98-313 2/3
1.50 14:27 2:20 9:19 117 113-120 1091 167 164-170 261 253-270 1/2
1.75 16:47 2:20 9:20 118 110-122 1102 167 164-170 255 239-265 2/2
2.00 19:09 2:22 9:28 117 111-121 1108 166 164-168 255 244-271 2/2
2.25 21:36 2:27 9:47 118 115-120 1155 164 116-168 263 160-334 1/1
2.50 23:56 2:20 9:22 119 113-121 1114 167 164-170 256 222-304 3/2
2.75 26:40 2:44 10:54 120 114-123 1308 157 96-170 243 72-304 3/1
3.00 30:38 3:58 15:51 112 93-125 1776 141 44-194 187 5-319 6/8
3.25 33:10 2:32 10:09 120 108-127 1219 156 110-174 250 112-315 4/4
3.50 35:29 2:19 9:14 125 118-133 1155 166 92-174 265 74-327 6/1
3.75 37:45 2:16 9:06 120 117-124 1091 167 166-170 282 259-313 1/7
4.00 40:00 2:15 9:01 124 122-127 1118 169 166-172 297 278-312 2/3
4.25 42:20 2:19 9:18 124 121-125 1153 168 162-172 279 260-311 2/3
4.50 44:43 2:24 9:35 124 119-127 1189 166 156-168 259 216-286 3/3
4.75 47:03 2:20 9:19 124 121-127 1156 167 164-168 262 246-278 2/1
5.00 49:31 2:28 9:50 126 121-132 1240 167 116-172 274 148-353 2/2
5.25 51:49 2:18 9:12 125 119-128 1149 169 166-174 282 236-304 7/1
5.50 54:09 2:21 9:22 126 124-128 1180 169 168-174 281 260-312 3/2
5.75 56:29 2:20 9:20 125 122-129 1166 169 168-172 289 269-316 3/2
6.00 58:51 2:22 9:29 126 124-131 1195 168 166-172 300 274-322 3/1
6.25 1:52:44 53:53 +51:27 3:35:30 115 76-131 24783 170 110-184 263 123-317 6/2
6.50 1:55:05 2:21 9:24 113 109-116 1062 164 40-172 266 232-300 3/7
6.75 1:57:23 2:18 9:12 117 110-120 1076 170 168-172 286 267-313 2/4
7.00 1:59:42 2:19 9:16 120 117-123 1112 169 168-170 280 270-296 4/3
7.25 2:01:59 2:17 9:09 123 120-126 1125 170 122-184 283 231-318 4/5
7.50 2:04:13 2:14 8:55 120 115-124 1069 168 128-174 278 262-305 1/8
7.75 2:06:28 2:15 9:00 126 117-129 1133 170 166-186 299 235-388 5/6
8.00 2:08:42 2:14 8:56 126 122-128 1125 171 166-174 281 269-294 3/3
8.25 2:10:50 2:08 8:33 130 123-135 1111 173 168-184 290 264-349 4/5
8.50 2:13:09 2:19 9:18 127 125-130 1180 170 168-172 284 261-326 5/2
8.75 2:15:30 2:21 9:23 133 129-136 1248 170 168-172 294 264-330 9/1
9.00 2:17:46 2:16 9:05 128 125-133 1163 171 168-172 268 252-331 3/3
9.25 2:20:07 2:21 9:22 131 128-134 1228 169 166-172 307 276-367 5/3
9.32 2:21:29 1:22 +7 19:45 123 107-132 2429 140 102-170 166 27-288 0/1

Heart

120/136max
  • Show Beats/Mile

Elevation

Asc 56m, Range 18m, Flat prediction 1:30:04
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 9:17
See your biggest climbs

Power

267W (388 max)
Power Graph
Power Bands

Cadence

166 (194 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.5 168 9.1 1:21:38 14:16
Walk 5.1 107 0.2 9:46 54:30
Still 0.7 - - 1:17 -
Pause 25.7 - - 48:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.84% More
800m 4:20 8:43 45.50% More
1km 5:25 8:44 47.35% More
Mile 8:50 8:50 49.38% More
5k 28:19 9:07 52.44% More
5 miles 49:01 9:48 49.34% More
10k 1:49:03 17:33 27.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 53.73
5km 27:32 8:52 53.92
5M 45:58 9:12 52.62
10km 58:06 9:21 52.01
10M 1:36:59 9:42 51.53
Half 2:09:43 9:54 50.59
20M 3:24:35 10:14 50.83
Mara 4:33:38 10:27 50.67

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