Sat 16th Jul 2022 at 12:34pm by Hats
Bike > General
-
Time
18:36
-
Miles
3.60
-
Mph
11.6
-
Cals
96
-
Cadence
47
-
BPM
111
-
%MHR
61.9
-
B/mi
575
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.6m - 18:36(5:10/m) 112/136bpm [578b/mi] 96cal 49/102rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
5.47 |
82 65-92 |
899 |
55 16-87 |
0/1 |
0.25 |
1:47 |
25 |
17.83 |
91 88-97 |
306 |
95 86-100 |
1/0 |
0.38 |
2:09 |
22 |
20.49 |
105 101-107 |
307 |
88 31-100 |
3/1 |
0.50 |
2:37 |
28 |
16.15 |
104 103-106 |
386 |
33 9-76 |
2/0 |
0.63 |
3:10 |
33 |
13.72 |
106 104-109 |
463 |
16 6-28 |
1/6 |
0.75 |
3:40 |
30 |
14.85 |
106 103-108 |
428 |
29 5-69 |
0/10 |
0.88 |
4:08 |
27 |
16.43 |
106 103-110 |
387 |
39 19-58 |
0/5 |
1.00 |
4:34 |
26 |
17.36 |
103 102-106 |
356 |
36 8-64 |
0/8 |
1.13 |
5:00 |
26 |
17.31 |
100 98-102 |
347 |
62 62-62 |
0/12 |
1.25 |
5:23 |
23 |
19.38 |
109 102-119 |
337 |
0 0-0 |
0/15 |
1.38 |
5:52 |
29 |
15.56 |
116 113-119 |
447 |
32 7-57 |
0/7 |
1.50 |
6:18 |
26 |
17.38 |
114 110-117 |
394 |
57 20-69 |
5/1 |
1.63 |
6:49 |
31 |
14.33 |
119 116-120 |
498 |
49 10-61 |
0/9 |
1.75 |
7:47 |
58 |
7.81 |
115 110-121 |
884 |
47 14-68 |
0/2 |
1.88 |
8:16 |
29 |
15.48 |
114 112-116 |
442 |
58 30-69 |
0/4 |
2.00 |
8:41 |
26 |
17.56 |
121 118-123 |
413 |
68 66-70 |
1/2 |
2.13 |
9:09 |
28 |
16.32 |
124 123-125 |
456 |
62 53-71 |
10/0 |
2.25 |
9:39 |
30 |
15.04 |
124 123-127 |
495 |
46 17-63 |
0/4 |
2.38 |
10:17 |
38 |
11.72 |
125 121-127 |
640 |
41 5-83 |
0/1 |
2.50 |
10:49 |
32 |
14.14 |
119 117-121 |
505 |
83 76-92 |
0/5 |
2.63 |
11:23 |
34 |
13.11 |
124 122-127 |
568 |
22 5-92 |
1/2 |
2.75 |
12:40 |
1:16 |
5.88 |
127 119-136 |
1295 |
55 18-89 |
2/5 |
2.88 |
13:18 |
38 |
11.90 |
129 127-130 |
650 |
50 9-90 |
0/2 |
3.00 |
14:08 |
50 |
9.02 |
120 115-129 |
799 |
29 9-52 |
3/0 |
3.13 |
14:57 |
50 |
9.05 |
117 113-119 |
775 |
31 4-64 |
1/0 |
3.25 |
15:40 |
43 |
10.47 |
120 116-123 |
688 |
51 26-61 |
1/1 |
3.38 |
17:03 |
1:23 |
5.42 |
106 98-123 |
1174 |
51 22-70 |
6/0 |
3.50 |
17:49 |
46 |
9.81 |
102 101-107 |
624 |
53 10-69 |
2/0 |
3.61 |
18:36 |
47 |
8.12 |
114 107-119 |
842 |
35 9-61 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
14:06 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:06 |
5:37 |
20km |
1:10:57 |
5:43 |
15 miles |
1:26:56 |
5:48 |
20 miles |
1:58:38 |
5:56 |
40km |
2:30:02 |
6:02 |
25 miles |
2:30:58 |
6:02 |
42km |
2:38:09 |
6:04 |
50 miles |
5:19:17 |
6:23 |
56 miles |
6:00:52 |
6:27 |
100 miles |
11:15:12 |
6:45 |
112 miles |
12:43:09 |
6:49 |
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