Sun 31st Jul 2022 at 9:31am by Tigers58

Run > General

Follow User
0 👍

Time
29:54
Miles
2.81
Min/mi
10:38
Pacing
75%
WAVA
49.58
Stride(cm)
91
Cals
259
Cadence
167
BPM
119
%MHR
75.3
B/mi
1266
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 117/141bpm [1280b/mi] 103cal 5.49/5.74mph
2) 1m - 10:35(10:35/m) 122/125bpm [1290b/mi] 93cal 5.67/5.91mph
3) 0.81m - 8:23(10:20/m) 118/124bpm [1219b/mi] 63cal 5.81/6.1mph

10:56 10:35 8:23

Pace

13%

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +12	13:03	120 89-141	1566	167 120-170	1/1
0.25	3:04	1:26	11:28	114 105-124	1307	166 164-168	6/0
0.38	4:27	1:23	11:03	110 103-115	1215	167 166-170	5/2
0.50	5:46	1:19	10:31	116 113-121	1220	168 166-170	0/11
0.63	7:08	1:22	10:56	120 117-125	1312	167 166-168	5/2
0.75	8:27	1:19	10:36	121 119-122	1282	167 166-168	6/4
0.88	9:49	1:21	10:52	117 113-121	1271	168 166-170	7/13
1.00	11:07	1:18	10:27	122 120-126	1276	168 166-170	9/7
1.13	12:27	1:20	10:40	123 121-124	1312	168 166-168	5/13
1.25	13:48	1:21	10:45	122 120-123	1311	167 164-170	4/5
1.38	15:08	1:20	10:44	122 120-123	1309	168 166-170	12/12
1.50	16:29	1:21	10:44	122 120-124	1310	168 166-170	7/2
1.63	17:44	1:16	10:05	121 120-122	1219	168 166-170	6/6
1.75	19:04	1:20	10:37	121 121-122	1284	168 168-170	7/1
1.88	20:23	1:19	10:31	121 118-122	1273	168 166-170	7/7
2.00	21:42	1:20	10:39	122 118-125	1298	168 166-170	5/6
2.13	24:17	2:34 +1:18	20:33	113 102-123	2322	168 166-172	5/7
2.25	25:41	1:24	11:13	115 113-119	1290	167 166-168	5/2
2.38	26:57	1:16	10:07	118 116-120	1195	167 166-168	14/5
2.50	28:13	1:16	10:08	121 119-124	1226	167 166-170	4/6
2.63	29:30	1:18	10:21	122 120-123	1262	168 166-170	6/4
2.75	31:16	1:45 +30	14:04	119 116-123	1673	168 166-170	2/5
2.81	31:53	37	10:15	119 115-121	1219	169 166-172	4/2

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 22m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	10:41
11 7.9%	10:58
See your biggest climbs

Cadence

167 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	2.8	29:48	11:05
Walk	2.4	119	0	47	1:54:09
Pause	3.9	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	36.08%	More
800m	5:08	10:19	42.33%	More
1km	6:31	10:29	43.45%	More
Mile	10:34	10:34	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	48.21
5km	33:16	10:42	49.42
5M	55:04	11:01	48.88
10km	1:09:21	11:10	48.58
10M	1:54:50	11:29	48.63
Half	2:32:53	11:40	48.04
20M	3:59:24	11:58	48.61
Mara	5:18:45	12:10	48.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry