Sun 31st Jul 2022 at 7:58am by milemonster

Run > General
  • Time
    1:41:38
  • Miles
    14.12
  • Min/mi
    7:12
  • Pacing
    84%
  • WAVA
    65.26
  • Stride(cm)
    122
  • Cals
    805
  • Cadence
    184
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    893
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 127/150bpm [975b/mi] 89cal 7.82/9.14mph
2) 1m - 7:02(7:02/m) 147/158bpm [1034b/mi] 106cal 8.53/9.1mph
3) 1m - 6:52(6:52/m) 141/166bpm [967b/mi] 83cal 8.75/9.08mph
4) 1m - 6:59(6:59/m) 118/127bpm [824b/mi] 44cal 8.59/9.31mph
5) 1m - 6:55(6:55/m) 118/132bpm [816b/mi] 44cal 8.68/9.79mph
6) 1m - 6:59(6:59/m) 122/129bpm [851b/mi] 50cal 8.6/9mph
7) 1m - 7:06(7:06/m) 120/130bpm [851b/mi] 47cal 8.46/9.35mph
8) 1m - 7:09(7:09/m) 120/126bpm [858b/mi] 46cal 8.39/9.06mph
9) 1m - 7:09(7:09/m) 119/126bpm [851b/mi] 44cal 8.39/8.66mph
10) 1m - 7:05(7:05/m) 120/124bpm [851b/mi] 46cal 8.46/8.87mph
11) 1m - 7:23(7:23/m) 121/127bpm [893b/mi] 49cal 8.13/9.41mph
12) 1m - 7:24(7:24/m) 120/126bpm [888b/mi] 47cal 8.1/8.54mph
13) 1m - 7:39(7:39/m) 121/130bpm [926b/mi] 52cal 7.84/8.62mph
14) 1m - 7:21(7:21/m) 124/133bpm [910b/mi] 53cal 8.17/9.06mph
15) 0.12m - 56(7:50/m) 118/121bpm [924b/mi] 5cal 7.66/8.27mph
7:40 7:02 6:52 6:59 6:55 6:59 7:06 7:09 7:09 7:05 7:23 7:24 7:39 7:21 56
Pin Map
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0mi in 0

Pace

20% 70% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 122 89-128 995 178 170-184 17/13
1.00 7:40 3:35 7:11 133 117-150 955 183 178-186 13/12
1.50 11:14 3:34 7:07 145 138-152 1032 183 176-188 16/18
2.00 14:42 3:29 6:57 150 141-158 1043 184 182-186 13/13
2.50 18:09 3:27 6:54 157 152-166 1084 184 178-186 12/19
3.00 21:34 3:24 6:49 124 116-156 845 185 178-186 11/21
3.50 25:05 3:32 7:04 117 109-127 826 184 180-186 19/21
4.00 28:32 3:27 6:54 119 113-127 821 184 182-188 14/23
4.50 32:24 3:51 +31 7:43 115 111-122 887 184 176-186 8/28
5.00 36:14 3:51 +16 7:41 121 114-132 930 184 104-190 17/12
5.50 39:42 3:27 6:55 121 115-128 837 185 182-188 14/19
6.00 43:13 3:32 7:03 123 119-129 867 185 180-188 18/12
6.50 46:45 3:31 +3 7:03 121 112-130 853 185 174-188 15/17
7.00 50:22 3:37 7:15 120 111-129 869 183 176-188 12/20
7.50 53:55 3:33 7:06 118 114-123 837 184 182-188 17/16
8.00 57:31 3:36 7:12 122 116-126 879 185 182-188 16/14
8.50 1:01:05 3:34 7:07 120 113-126 855 185 182-188 14/14
9.00 1:04:40 3:35 7:10 118 114-123 846 185 182-188 11/16
9.50 1:08:13 3:33 7:07 119 116-124 846 185 182-188 16/21
10.00 1:11:46 3:32 7:05 121 114-124 856 185 182-188 17/17
10.50 1:15:30 3:45 7:30 121 117-127 907 184 182-188 21/15
11.00 1:19:57 4:27 +49 8:53 120 108-127 1067 184 180-186 23/19
11.50 1:23:43 3:46 7:32 120 113-124 905 184 180-186 22/16
12.00 1:27:22 3:38 7:16 120 113-126 873 185 180-188 22/14
12.50 1:31:03 3:42 7:24 120 113-125 887 184 178-186 17/16
13.00 1:35:01 3:58 7:55 123 116-130 974 182 176-188 27/5
13.50 1:38:39 3:38 7:16 128 119-133 929 183 174-186 24/19
14.00 1:42:21 3:43 7:25 120 114-127 891 181 174-186 14/17
14.12 1:43:17 56 7:54 118 115-121 931 180 176-184 3/3

Heart

124/166max
  • Show Beats/Mile

Elevation

Asc 119m, Range 70m, Flat prediction 1:41:18
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.9% 8:14
See your biggest climbs

Cadence

184 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 183 14.1 1:42:10 7:18
Walk 0.3 104 0 18 56:17
Pause 0.8 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 48.57% More
800m 3:16 6:34 55.74% More
1km 4:07 6:38 57.71% More
Mile 6:50 6:50 59.53% More
5k 21:27 6:54 64.52% More
5 miles 35:26 7:05 63.46% More
10k 44:11 7:07 63.50% More
10 miles 1:11:25 7:08 64.86% More
Half 1:35:18 7:16 64.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 66.36
5km 20:25 6:34 67.78
5M 33:49 6:46 66.49
10km 42:35 6:51 65.88
10M 1:10:30 7:03 65.70
Half 1:33:52 7:10 64.74
20M 2:27:00 7:21 65.51
Mara 3:15:43 7:28 65.61

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