Sun 31st Jul 2022 at 9:06am by Rrunner

Bike > Turbo Trainer

  • Time
    1:00:02
  • Miles
    18.75
  • Mph
    18.7
  • FBI
    76.87
  • Cals
    332
  • BPM
    110
  • %MHR
    59.4
  • B/mi
    352
  • Surface
    Turbo

Notes & Comments

Split Summary
===
1) 0km - 1:00:02(0/km) 110/121bpm [INFb/km] 332cal
1:00:02

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 1:00:02 1:00:02 0.00 110 77-121 INF

Heart

110/121max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 30:34 3:03
20km 38:36 3:06
15 miles 47:15 3:09
20 miles 1:04:20 3:13
40km 1:21:15 3:16
25 miles 1:21:45 3:16
42km 1:25:37 3:17
50 miles 2:52:03 3:26
56 miles 3:14:18 3:28
100 miles 6:02:03 3:37
112 miles 6:48:53 3:39

Bespoke Fields

Volume (kg)
TE
RPE
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