Sun 31st Jul 2022 at 8:39am by Beddgelert

Walk > General

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Time
1:17:43
Miles
2.89
Min/mi
26:53
Stride(cm)
56
Cals
316
Cadence
106
BPM
99
%MHR
57.3
B/mi
2665
Asc(m)
2476
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.64km - 1:17:43(16:44/km) 95/123bpm [1590b/km] 316cal 43/114rpm

1:17:43

Pace

22%

28%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:06	84 77-91	2277	111 100-120	9/29
0.25	5:56	2:32	20:19	68 60-82	1382	112 108-116	2/35
0.38	8:58	3:02	24:15	62 55-70	1504	114 108-228	23/31
0.50	11:46	2:48	22:23	59 56-65	1321	113 108-138	27/52
0.63	14:24	2:39	21:11	65 51-83	1377	109 104-114	58/29
0.75	17:16	2:52	22:52	80 67-91	1829	115 106-216	224/269
0.88	20:17	3:01	24:12	77 69-91	1863	109 106-114	408/343
1.00	23:32	3:15	25:58	77 65-94	1999	111 84-158	130/169
1.13	27:55	4:23	35:06	94 80-105	3299	101 80-156	224/221
1.25	32:21	4:26	35:28	102 87-121	3617	102 90-118	176/164
1.38	35:00	2:39	21:10	97 91-106	2053	111 106-114	115/161
1.50	37:49	2:49	22:29	105 99-111	2361	110 102-116	280/302
1.63	40:23	2:34	20:34	108 100-113	2220	111 106-116	286/263
1.75	44:32	4:09	33:10	101 86-112	3350	110 102-122	256/248
1.88	48:03	3:31	28:08	104 96-110	2926	101 80-150	229/246
2.00	51:00	2:57	23:35	107 99-116	2524	106 88-112	107/93
2.13	53:48	2:49	22:31	105 97-113	2364	108 104-110	88/54
2.25	57:01	3:12	25:39	96 82-113	2463	108 104-114	225/401
2.38	1:00:01	3:01	24:04	97 80-106	2335	101 84-108	376/230
2.50	1:03:03	3:01	24:11	109 97-119	2636	100 96-104	361/324
2.63	1:11:26	8:23	1:07:02	112 103-122	7509	95 80-158	498/458
2.75	1:14:15	2:50	22:39	113 106-123	2559	105 92-112	342/333
2.88	1:17:11	2:56	23:27	110 102-116	2579	105 100-116	345/370
2.89	1:17:44	33	52:27	110 108-112	5769	97 88-100	43/0

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2476m, Range 269m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.0%	33:29
16 12.5%	24:15
See your biggest climbs

Cadence

106 (228 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:52	21:51	More
1km	13:29	21:42	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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