Sat 30th Jul 2022 at 9:03pm by Serendippily

Cross > Core

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Time
34:43
Miles
2.00
Min/mi
17:22
Cals
235
Cadence
138
BPM
120
%MHR
70.4
B/mi
2077
Surface
Road

Notes & Comments

2 comments

Zumba

Split Summary
===
1) 2m - 34:43(17:19/m) 117/169bpm [2027b/mi] 235cal 3.46/6.89mph

34:43

	TeeBee
	Autumnleaves Ace!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:41	105 99-120	2068	129 126-134
0.13	2:24	1:11	18:50	101 101-102	1902	124 122-126
0.19	3:26	1:02	16:31	97 91-102	1602	132 130-136
0.25	4:29	1:03	16:48	107 101-111	1797	137 86-246
0.31	5:13	43	11:36	100 96-104	1159	167 128-246
0.38	6:09	56	15:00	123 103-134	1844	142 84-174
0.44	7:17	1:08	18:13	126 107-140	2295	121 82-174
0.50	8:23	1:05	17:24	136 128-144	2367	126 86-176
0.56	9:18	55	14:43	131 123-138	1929	184 92-238
0.63	9:56	38	10:08	123 112-132	1247	142 116-238
0.69	10:44	48	12:47	137 124-145	1751	187 114-240
0.75	11:25	41	10:52	143 141-146	1553	166 116-240
0.81	12:13	48	12:50	143 141-145	1834	206 102-232
0.88	12:52	39	10:28	143 139-145	1496	144 30-232
0.94	13:55	1:03	16:52	124 113-136	2091	115 108-126
1.00	15:07	1:12	19:17	117 109-124	2257	126 118-136
1.06	16:12	1:05	17:12	122 108-131	2098	130 126-136
1.13	17:18	1:06	17:35	121 115-127	2127	162 124-246
1.19	18:29	1:12	19:05	120 115-123	2290	127 118-130
1.25	19:33	1:04	17:02	129 120-138	2198	128 124-130
1.31	20:36	1:02	16:40	124 117-129	2066	130 128-130
1.38	21:41	1:05	17:19	127 116-135	2200	129 118-132
1.44	22:42	1:01	16:12	135 132-139	2188	130 128-132
1.50	25:49	3:08 +2:03	50:02	145 106-166	7254	120 114-130
1.56	27:12	1:23	22:08	106 98-113	2345	120 120-120
1.63	28:34	1:22	21:47	102 99-106	2222	-
1.69	29:55	1:22	21:47	101 99-105	2200	-
1.75	31:15	1:20	21:14	100 91-111	2123	114 102-118
1.81	32:39	1:24	22:26	134 91-169	3006	118 118-118
1.88	33:59	1:20	21:24	92 88-97	1969	118 118-118
1.94	35:22	1:23	22:04	92 86-102	2030	-
2.00	36:44	1:21	21:43	112 94-132	2433	118 118-118
2.00	36:51	7 +2	29:41	96 95-97	2849	-

Heart

120/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:30	More
800m	6:34	13:12	More
1km	8:18	13:21	More
Mile	14:53	14:53	More

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