Sun 31st Jul 2022 at 10:40am by Brunski

Run > General

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Time
10:56
Miles
1.33
Min/mi
8:13
Pacing
95%
WAVA
52.36
Stride(cm)
112
Cals
161
Cadence
174
BPM
122
%MHR
72.3
B/mi
999
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 122/128bpm [1001b/mi] 121cal 7.31/7.89mph
2) 0.33m - 2:44(8:15/m) 121/129bpm [999b/mi] 40cal 7.27/7.81mph

8:12 2:44

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	96 88-108	794	164 118-176	9/2
0.13	59	28	7:27	114 108-120	850	175 170-180	4/3
0.19	1:28	29	7:48	123 120-125	959	173 170-178	7/1
0.25	1:59	31	8:13	126 125-127	1034	175 174-178	2/10
0.31	2:29	30	8:00	123 119-127	985	174 174-176	6/3
0.38	2:57	28	7:27	121 119-123	902	176 174-178	3/3
0.44	3:27	30	8:05	125 124-125	1011	175 172-178	1/6
0.50	3:58	31	8:14	125 124-125	1030	175 172-178	4/4
0.56	4:29	31	8:19	123 122-124	1023	178 174-180	3/4
0.63	5:01	31	8:23	124 123-126	1039	177 174-182	7/1
0.69	5:31	30	7:56	127 126-128	1008	178 172-182	4/2
0.75	6:03	32	8:32	125 124-126	1066	176 172-178	2/4
0.81	6:36	33	8:53	124 124-125	1101	176 172-180	4/4
0.88	7:08	32	8:31	123 122-124	1048	176 170-180	3/3
0.94	7:40	32	8:35	124 122-125	1064	174 166-178	3/5
1.00	8:13	33	8:53	124 123-124	1102	174 164-180	7/3
1.06	8:45	32	8:24	122 122-123	1025	176 174-178	3/6
1.13	9:16	32	8:25	121 120-122	1019	176 172-178	7/2
1.19	9:48	32	8:33	119 118-120	1018	172 168-178	11/1
1.25	10:17	28	7:32	119 119-120	897	173 168-178	3/12
1.31	10:48	31	8:16	124 119-129	1025	171 168-174	5/4
1.33	10:57	9	9:06	129 128-129	1173	170 168-172	2/0

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m, Flat prediction 10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.7%	8:24
See your biggest climbs

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	1.3	10:52	8:14
Walk	0.8	118	0	5	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.41%	More
800m	3:56	7:55	47.53%	More
1km	4:57	7:59	49.27%	More
Mile	8:13	8:13	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.92
5km	27:36	8:53	51.30
5M	46:23	9:17	49.64
10km	58:48	9:28	48.88
10M	1:38:50	9:53	48.03
Half	2:12:42	10:08	46.95
20M	3:30:34	10:32	46.89
Mara	4:42:43	10:47	46.56

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