Sun 31st Jul 2022 at 9:59am by Brunski

Run > General

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Time
28:15
Miles
4.21
Min/mi
6:43
Pacing
28%
WAVA
68.38
Stride(cm)
134
Cals
428
Cadence
178
BPM
127
%MHR
75.7
B/mi
854
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 114/129bpm [762b/mi] 83cal 8.97/10.04mph
2) 1m - 6:40(6:40/m) 130/132bpm [866b/mi] 109cal 9.01/9.85mph
3) 1m - 6:35(6:35/m) 129/137bpm [849b/mi] 102cal 9.12/10.96mph
4) 1m - 6:36(6:36/m) 139/146bpm [918b/mi] 117cal 9.08/10.25mph
5) 0.21m - 1:44(8:19/m) 115/145bpm [956b/mi] 17cal 7.22/8.95mph

6:41 6:40 6:35 6:36 1:44

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	84 61-108	603	167 104-174	6/19
0.25	1:49	55	7:21	110 107-112	809	172 164-180	0/15
0.38	2:41	52	6:53	106 102-110	730	172 158-182	0/9
0.50	3:27	46	6:10	115 110-116	709	176 170-180	0/5
0.63	4:14	48	6:20	120 116-123	760	178 168-180	0/3
0.75	5:03	49	6:31	127 123-129	827	178 172-182	9/1
0.88	5:52	49	6:29	128 126-129	829	174 164-182	14/5
1.00	6:41	49	6:33	125 124-126	819	182 170-188	13/3
1.13	7:32	51	6:44	129 126-130	869	182 178-184	4/8
1.25	8:20	48	6:26	129 127-130	829	179 168-184	7/5
1.38	9:08	49	6:29	129 127-130	836	179 170-184	7/14
1.50	9:59	51	6:45	131 127-132	885	182 174-188	4/13
1.63	10:50	51	6:45	131 128-132	884	179 162-186	7/14
1.75	11:36	47	6:12	130 128-131	806	184 176-190	10/5
1.88	12:30	54	7:08	130 128-131	928	176 160-188	9/6
2.00	13:21	51	6:47	131 129-132	889	178 168-182	11/4
2.13	16:10	2:50 +2:03	22:38	101 80-129	2285	180 118-196	9/7
2.25	17:05	54	7:15	131 123-135	950	184 180-190	6/8
2.38	17:55	51	6:46	134 131-135	907	184 180-188	6/6
2.50	18:47	52	6:55	132 131-134	913	185 180-188	11/6
2.63	19:34	47	6:17	132 130-135	828	184 182-190	5/8
2.75	20:19	44	5:54	135 134-136	796	178 162-188	5/13
2.88	21:04	45	6:04	135 134-137	818	184 178-188	7/12
3.00	21:59	55	7:17	135 133-136	984	182 176-186	9/5
3.13	22:46	48	6:20	135 134-135	856	182 172-186	6/6
3.25	23:34	48	6:22	137 135-139	873	183 178-190	8/7
3.38	24:26	52	6:58	137 135-139	955	181 172-186	5/8
3.50	25:15	49	6:29	138 135-139	895	183 176-190	11/5
3.63	26:05	50	6:39	141 139-142	938	177 170-190	5/9
3.75	26:53	48	6:28	142 142-142	918	178 170-186	13/8
3.88	27:44	51	6:45	142 141-142	959	171 94-188	13/7
4.00	28:35	51	6:50	144 141-146	985	177 166-186	7/4
4.13	31:32	2:57 +2:02	23:33	109 99-145	2567	165 116-176	6/7
4.21	32:21	49	9:55	121 117-127	1200	171 166-176	5/4

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 49m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	6:28
13 8.4%	6:28
See your biggest climbs

Cadence

178 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	179	4.2	27:55	6:43
Walk	13.7	109	0	4:26	1:33:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.68%	More
800m	3:06	6:15	60.22%	More
1km	3:57	6:21	61.83%	More
Mile	6:26	6:26	64.65%	More
5k	22:25	7:13	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.75
5km	20:17	6:32	69.80
5M	34:05	6:49	67.56
10km	43:12	6:57	66.53
10M	1:12:37	7:16	65.37
Half	1:37:30	7:27	63.90
20M	2:34:43	7:44	63.81
Mara	3:27:44	7:56	63.37

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