Sun 31st Jul 2022 at 7:58am by ferret
Walk > General
-
Time
59:44
-
Miles
3.26
-
Min/mi
18:19
-
Stride(cm)
73
-
Cals
160
-
Cadence
120
-
BPM
76
-
%MHR
50.4
-
B/mi
1386
-
Asc(m)
260
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:57(16:57/m) 76/89bpm [1288b/mi] 53cal 62/68rpm 3.54/4.78mph
2) 1m - 17:23(17:23/m) 75/111bpm [1304b/mi] 45cal 62/69rpm 3.45/5.07mph
3) 1m - 19:59(19:59/m) 72/90bpm [1439b/mi] 45cal 61/79rpm 3/4.88mph
4) 0.26m - 5:24(20:44/m) 79/111bpm [1638b/mi] 17cal 56/62rpm 2.89/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:05 |
84 79-89 |
1520 |
119 114-130 |
6/1 |
0.25 |
4:24 |
2:09 |
17:09 |
71 64-80 |
1217 |
127 118-134 |
3/1 |
0.38 |
6:33 |
2:08 |
17:07 |
77 75-79 |
1318 |
120 112-126 |
9/24 |
0.50 |
8:34 |
2:02 |
16:14 |
76 70-80 |
1234 |
121 114-124 |
26/3 |
0.63 |
10:38 |
2:04 |
16:32 |
79 70-87 |
1306 |
127 120-130 |
12/36 |
0.75 |
12:38 |
2:00 |
15:59 |
70 69-71 |
1119 |
126 122-128 |
19/10 |
0.88 |
14:49 |
2:11 |
17:29 |
77 72-81 |
1346 |
124 118-128 |
17/7 |
1.00 |
16:57 |
2:08 |
17:02 |
75 67-83 |
1278 |
124 116-128 |
5/20 |
1.13 |
19:13 |
2:16 |
18:06 |
92 70-111 |
1665 |
121 104-128 |
4/5 |
1.25 |
21:33 |
2:20 |
18:41 |
71 59-80 |
1326 |
115 88-130 |
8/1 |
1.38 |
23:48 |
2:15 |
17:59 |
78 75-83 |
1402 |
125 124-126 |
10/15 |
1.50 |
26:00 |
2:12 |
17:39 |
72 58-84 |
1271 |
121 116-128 |
11/5 |
1.63 |
28:06 |
2:05 |
16:43 |
69 66-72 |
1153 |
125 116-134 |
12/20 |
1.75 |
30:11 |
2:05 |
16:40 |
71 69-74 |
1184 |
123 120-128 |
11/13 |
1.88 |
32:17 |
2:06 |
16:47 |
74 71-80 |
1243 |
123 116-130 |
5/1 |
2.00 |
34:24 |
2:07 |
16:58 |
75 71-76 |
1272 |
122 116-128 |
13/10 |
2.13 |
36:31 |
2:07 +3
|
16:59 |
71 68-74 |
1206 |
124 112-130 |
31/11 |
2.25 |
38:42 |
2:10 |
17:22 |
72 69-76 |
1251 |
130 126-132 |
21/23 |
2.38 |
40:49 |
2:07 |
16:59 |
77 73-80 |
1307 |
125 116-132 |
12/17 |
2.50 |
43:39 |
2:50 |
22:40 |
79 73-89 |
1790 |
127 106-158 |
5/6 |
2.63 |
45:51 |
2:12 |
17:37 |
72 66-76 |
1268 |
121 116-124 |
3/12 |
2.75 |
51:19 |
5:28 +1:57
|
43:43 |
68 49-78 |
2972 |
117 110-124 |
14/8 |
2.88 |
53:41 |
2:22 |
18:57 |
66 54-76 |
1251 |
119 112-122 |
7/1 |
3.00 |
56:22 |
2:41 |
21:25 |
70 64-76 |
1499 |
119 114-122 |
9/6 |
3.13 |
1:00:02 |
3:41 +56
|
29:27 |
79 61-96 |
2327 |
113 104-124 |
7/0 |
3.25 |
1:03:46 |
3:43 +1:22
|
29:44 |
82 59-110 |
2439 |
112 104-122 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:04 |
More |
800m |
8:10 |
16:26 |
More |
1km |
10:14 |
16:27 |
More |
Mile |
16:50 |
16:50 |
More |
5k |
59:42 |
19:13 |
More |
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