Sun 31st Jul 2022 at 7:58am by ferret

Walk > General

  • Time
    59:44
  • Miles
    3.26
  • Min/mi
    18:19
  • Stride(cm)
    73
  • Cals
    160
  • Cadence
    120
  • BPM
    76
  • %MHR
    50.4
  • B/mi
    1386
  • Asc(m)
    260
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 76/89bpm [1288b/mi] 53cal 62/68rpm 3.54/4.78mph
2) 1m - 17:23(17:23/m) 75/111bpm [1304b/mi] 45cal 62/69rpm 3.45/5.07mph
3) 1m - 19:59(19:59/m) 72/90bpm [1439b/mi] 45cal 61/79rpm 3/4.88mph
4) 0.26m - 5:24(20:44/m) 79/111bpm [1638b/mi] 17cal 56/62rpm 2.89/3.86mph
16:57 17:23 19:59 5:24

Pace

10% 4% 2% 6% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:05 84 79-89 1520 119 114-130 6/1
0.25 4:24 2:09 17:09 71 64-80 1217 127 118-134 3/1
0.38 6:33 2:08 17:07 77 75-79 1318 120 112-126 9/24
0.50 8:34 2:02 16:14 76 70-80 1234 121 114-124 26/3
0.63 10:38 2:04 16:32 79 70-87 1306 127 120-130 12/36
0.75 12:38 2:00 15:59 70 69-71 1119 126 122-128 19/10
0.88 14:49 2:11 17:29 77 72-81 1346 124 118-128 17/7
1.00 16:57 2:08 17:02 75 67-83 1278 124 116-128 5/20
1.13 19:13 2:16 18:06 92 70-111 1665 121 104-128 4/5
1.25 21:33 2:20 18:41 71 59-80 1326 115 88-130 8/1
1.38 23:48 2:15 17:59 78 75-83 1402 125 124-126 10/15
1.50 26:00 2:12 17:39 72 58-84 1271 121 116-128 11/5
1.63 28:06 2:05 16:43 69 66-72 1153 125 116-134 12/20
1.75 30:11 2:05 16:40 71 69-74 1184 123 120-128 11/13
1.88 32:17 2:06 16:47 74 71-80 1243 123 116-130 5/1
2.00 34:24 2:07 16:58 75 71-76 1272 122 116-128 13/10
2.13 36:31 2:07 +3 16:59 71 68-74 1206 124 112-130 31/11
2.25 38:42 2:10 17:22 72 69-76 1251 130 126-132 21/23
2.38 40:49 2:07 16:59 77 73-80 1307 125 116-132 12/17
2.50 43:39 2:50 22:40 79 73-89 1790 127 106-158 5/6
2.63 45:51 2:12 17:37 72 66-76 1268 121 116-124 3/12
2.75 51:19 5:28 +1:57 43:43 68 49-78 2972 117 110-124 14/8
2.88 53:41 2:22 18:57 66 54-76 1251 119 112-122 7/1
3.00 56:22 2:41 21:25 70 64-76 1499 119 114-122 9/6
3.13 1:00:02 3:41 +56 29:27 79 61-96 2327 113 104-124 7/0
3.25 1:03:46 3:43 +1:22 29:44 82 59-110 2439 112 104-122 0/6

Heart

76/111max
  • Show Beats/Mile

Elevation

Asc 260m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
26 23.5% 18:23
22 15.9% 17:49
17 11.4% 31:34
11 4.1% 16:44
See your biggest climbs

Cadence

120 (158 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 8:10 16:26 More
1km 10:14 16:27 More
Mile 16:50 16:50 More
5k 59:42 19:13 More

Predictions

Dist Time Per Mile
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