Sun 31st Jul 2022 at 9:26am by Llamadance

Cross > Yoga

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Time
22:11
Miles
0.24
Min/mi
1:32:26
Cals
48
Cadence
116
BPM
73
%MHR
39
B/mi
6744
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39km - 22:11(56:17/km) 70/93bpm [3940b/km] 48cal 58/58rpm 1.07/2.75kmph

22:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:01	4:01	1:04:14	67 57-80	4304
0.13	9:16	5:16	1:24:08	84 71-93	7067
0.19	16:09	6:53	1:50:03	72 62-81	7923
0.24	22:11	6:02	1:45:07	73 57-92	7674

Heart

73/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

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