Sun 31st Jul 2022 at 8:56am by Binks
Run > General
-
Time
47:53
-
Miles
5.01
-
Min/mi
9:33
-
Pacing
67%
-
WAVA
46.73
-
Stride(cm)
98
-
Cals
682
-
Cadence
172
-
BPM
144
-
%MHR
88.1
-
B/mi
1373
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 130/145bpm [1197b/mi] 130cal
2) 1m - 9:49(9:49/m) 142/149bpm [1394b/mi] 137cal
3) 1m - 9:32(9:32/m) 150/158bpm [1429b/mi] 139cal
4) 1m - 10:04(10:04/m) 151/160bpm [1521b/mi] 141cal
5) 1m - 9:09(9:09/m) 156/165bpm [1428b/mi] 134cal
6) 0.01m - 6(8:06/m) 158/159bpm [1279b/mi] 1cal
9:13 9:49 9:32 10:04 9:09 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
115 68-141 |
1027 |
170 110-178 |
27/27 |
0.50 |
4:31 |
2:17 |
9:09 |
139 134-143 |
1272 |
173 170-178 |
13/13 |
0.75 |
7:38 |
3:06 +44
|
12:25 |
136 116-145 |
1689 |
171 98-202 |
21/20 |
1.00 |
9:57 |
2:19 |
9:17 |
126 118-141 |
1170 |
173 170-176 |
26/24 |
1.25 |
12:24 |
2:27 |
9:48 |
141 137-147 |
1381 |
170 168-172 |
15/17 |
1.50 |
14:51 |
2:27 |
9:49 |
141 138-144 |
1384 |
170 166-176 |
15/14 |
1.75 |
17:21 |
2:30 |
9:59 |
144 139-149 |
1437 |
170 166-178 |
11/10 |
2.00 |
19:46 |
2:25 |
9:40 |
143 139-146 |
1383 |
170 168-172 |
10/7 |
2.25 |
22:10 |
2:24 |
9:38 |
146 142-149 |
1405 |
171 170-174 |
6/10 |
2.50 |
24:29 |
2:19 |
9:17 |
148 146-151 |
1373 |
172 170-174 |
10/10 |
2.75 |
26:53 |
2:23 |
9:33 |
153 149-158 |
1462 |
173 170-178 |
10/9 |
3.00 |
29:17 |
2:25 |
9:39 |
152 147-157 |
1466 |
171 170-174 |
6/6 |
3.25 |
31:53 |
2:36 |
10:25 |
154 149-159 |
1603 |
175 168-180 |
10/7 |
3.50 |
35:16 |
3:23 +49
|
13:30 |
147 122-158 |
1985 |
171 110-182 |
12/8 |
3.75 |
38:48 |
3:32 +1:11
|
14:08 |
152 138-160 |
2149 |
168 92-176 |
15/15 |
4.00 |
41:22 |
2:34 |
10:14 |
145 134-157 |
1484 |
172 166-178 |
15/15 |
4.25 |
43:55 |
2:33 +15
|
10:12 |
159 153-164 |
1622 |
176 114-224 |
14/13 |
4.50 |
46:12 |
2:17 |
9:10 |
158 152-162 |
1448 |
174 172-176 |
8/11 |
4.75 |
49:50 |
3:38 +1:23
|
14:31 |
150 130-161 |
2177 |
175 170-180 |
7/11 |
5.00 |
52:09 |
2:19 |
9:18 |
156 151-159 |
1451 |
177 172-182 |
22/22 |
5.01 |
52:16 |
7 |
9:28 |
159 159-159 |
1504 |
180 178-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
35.79% |
More |
800m |
4:29 |
9:01 |
40.30% |
More |
1km |
5:42 |
9:10 |
41.44% |
More |
Mile |
9:30 |
9:30 |
42.53% |
More |
5k |
30:28 |
9:48 |
45.08% |
More |
5 miles |
52:08 |
10:26 |
42.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
55.47 |
5km |
27:24 |
8:49 |
50.13 |
5M |
47:46 |
9:33 |
46.70 |
10km |
1:01:35 |
9:55 |
45.19 |
10M |
1:47:22 |
10:44 |
42.79 |
Half |
2:27:12 |
11:14 |
40.95 |
20M |
4:01:19 |
12:04 |
39.58 |
Mara |
5:30:49 |
12:38 |
38.50 |
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