Sun 31st Jul 2022 at 8:56am by Binks

Run > General

  • Time
    47:53
  • Miles
    5.01
  • Min/mi
    9:33
  • Pacing
    67%
  • WAVA
    46.73
  • Stride(cm)
    98
  • Cals
    682
  • Cadence
    172
  • BPM
    144
  • %MHR
    88.1
  • B/mi
    1373
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 130/145bpm [1197b/mi] 130cal
2) 1m - 9:49(9:49/m) 142/149bpm [1394b/mi] 137cal
3) 1m - 9:32(9:32/m) 150/158bpm [1429b/mi] 139cal
4) 1m - 10:04(10:04/m) 151/160bpm [1521b/mi] 141cal
5) 1m - 9:09(9:09/m) 156/165bpm [1428b/mi] 134cal
6) 0.01m - 6(8:06/m) 158/159bpm [1279b/mi] 1cal
9:13 9:49 9:32 10:04 9:09 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 70% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 115 68-141 1027 170 110-178 27/27
0.50 4:31 2:17 9:09 139 134-143 1272 173 170-178 13/13
0.75 7:38 3:06 +44 12:25 136 116-145 1689 171 98-202 21/20
1.00 9:57 2:19 9:17 126 118-141 1170 173 170-176 26/24
1.25 12:24 2:27 9:48 141 137-147 1381 170 168-172 15/17
1.50 14:51 2:27 9:49 141 138-144 1384 170 166-176 15/14
1.75 17:21 2:30 9:59 144 139-149 1437 170 166-178 11/10
2.00 19:46 2:25 9:40 143 139-146 1383 170 168-172 10/7
2.25 22:10 2:24 9:38 146 142-149 1405 171 170-174 6/10
2.50 24:29 2:19 9:17 148 146-151 1373 172 170-174 10/10
2.75 26:53 2:23 9:33 153 149-158 1462 173 170-178 10/9
3.00 29:17 2:25 9:39 152 147-157 1466 171 170-174 6/6
3.25 31:53 2:36 10:25 154 149-159 1603 175 168-180 10/7
3.50 35:16 3:23 +49 13:30 147 122-158 1985 171 110-182 12/8
3.75 38:48 3:32 +1:11 14:08 152 138-160 2149 168 92-176 15/15
4.00 41:22 2:34 10:14 145 134-157 1484 172 166-178 15/15
4.25 43:55 2:33 +15 10:12 159 153-164 1622 176 114-224 14/13
4.50 46:12 2:17 9:10 158 152-162 1448 174 172-176 8/11
4.75 49:50 3:38 +1:23 14:31 150 130-161 2177 175 170-180 7/11
5.00 52:09 2:19 9:18 156 151-159 1451 177 172-182 22/22
5.01 52:16 7 9:28 159 159-159 1504 180 178-182 0/1

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 31m, Range 14m, Flat prediction 47:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (224 max) Stride Length: 98cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 35.79% More
800m 4:29 9:01 40.30% More
1km 5:42 9:10 41.44% More
Mile 9:30 9:30 42.53% More
5k 30:28 9:48 45.08% More
5 miles 52:08 10:26 42.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 55.47
5km 27:24 8:49 50.13
5M 47:46 9:33 46.70
10km 1:01:35 9:55 45.19
10M 1:47:22 10:44 42.79
Half 2:27:12 11:14 40.95
20M 4:01:19 12:04 39.58
Mara 5:30:49 12:38 38.50

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