Sun 31st Jul 2022 at 7:48am by Sunbed Athlete

Run > Long Run
  • breezy
  • Time
    1:45:00
  • Miles
    15.46
  • Min/mi
    6:48
  • Pacing
    86%
  • WAVA
    74.45
  • Stride(cm)
    126
  • Cals
    1258
  • Cadence
    187
  • BPM
    129
  • %MHR
    77.7
  • B/mi
    876
  • Asc(m)
    461
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, past factories, Cairnhill, Old Dailly, golf course, round boatyard, Prom, lap of the houses then home.

Shorter long plod than usual as on footballing duties today ☘️v🐏 ⚽️

Split Summary
===
1) 1m - 6:54(6:54/m) 134/150bpm [879b/mi] 102cal 9.14/9.68mph
2) 1m - 6:33(6:33/m) 134/143bpm [877b/mi] 102cal 9.17/9.56mph
3) 1m - 6:42(6:42/m) 138/141bpm [926b/mi] 107cal 8.95/9.23mph
4) 1m - 6:34(6:34/m) 119/144bpm [781b/mi] 68cal 9.15/9.54mph
5) 1m - 6:42(6:42/m) 132/144bpm [885b/mi] 96cal 8.95/9.1mph
6) 1m - 6:46(6:46/m) 135/138bpm [914b/mi] 99cal 8.86/9.29mph
7) 1m - 6:59(6:59/m) 133/138bpm [929b/mi] 97cal 8.59/9.18mph
8) 1m - 6:36(6:36/m) 130/134bpm [859b/mi] 81cal 9.09/9.98mph
9) 1m - 7:03(7:03/m) 131/133bpm [924b/mi] 86cal 8.51/9.91mph
10) 1m - 6:43(6:43/m) 128/133bpm [859b/mi] 70cal 8.94/9.39mph
11) 1m - 6:52(6:52/m) 128/133bpm [879b/mi] 72cal 8.74/8.83mph
12) 1m - 6:46(6:46/m) 128/138bpm [866b/mi] 66cal 8.87/9.04mph
13) 1m - 6:57(6:57/m) 131/137bpm [911b/mi] 78cal 8.62/9.35mph
14) 1m - 6:54(6:54/m) 129/136bpm [890b/mi] 68cal 8.69/9.04mph
15) 1m - 6:55(6:55/m) 124/133bpm [858b/mi] 52cal 8.67/8.87mph
16) 0.46m - 3:23(7:22/m) 115/125bpm [847b/mi] 14cal 8.14/8.54mph
6:54 6:33 6:42 6:34 6:42 6:46 6:59 6:36 7:03 6:43 6:52 6:46 6:57 6:54 6:55 3:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 72% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:31 125 93-141 814 188 116-196 0/0
1.00 6:34 3:18 6:36 140 136-149 925 189 184-192 0/0
1.50 9:49 3:16 6:31 134 128-142 873 190 188-194 0/0
2.00 13:09 3:19 6:39 134 127-140 891 191 186-194 6/0
2.50 16:28 3:19 6:39 137 134-140 911 190 188-194 23/22
3.00 19:51 3:23 6:45 138 134-141 932 189 188-192 14/13
3.50 23:07 3:16 6:32 110 94-144 718 190 178-192 14/21
4.00 26:24 3:18 6:35 129 115-136 850 189 186-192 32/10
4.50 29:47 3:23 6:46 130 127-137 879 188 180-198 23/40
5.00 33:07 3:19 6:39 135 133-143 897 187 186-190 26/11
5.50 36:28 3:21 6:43 135 132-138 907 187 184-190 14/15
6.00 39:53 3:25 6:49 135 133-136 921 187 184-190 21/7
6.50 43:21 3:28 6:56 135 133-136 936 186 182-192 16/20
7.00 46:52 3:31 7:02 132 124-138 928 187 182-190 65/17
7.50 50:17 3:25 6:50 132 130-134 902 186 184-190 48/40
8.00 54:23 4:06 +54 8:12 127 101-134 1042 186 116-190 24/68
8.50 58:03 3:41 7:22 131 129-132 964 186 184-188 39/17
9.00 1:01:26 3:22 6:45 130 127-132 877 187 184-190 20/42
9.50 1:04:42 3:17 6:33 125 106-132 819 187 186-190 13/23
10.00 1:08:09 3:26 6:52 130 127-132 893 187 184-188 13/17
10.50 1:11:34 3:25 6:50 130 128-132 888 188 184-192 18/17
11.00 1:15:01 3:27 6:54 126 108-131 869 187 184-190 11/20
11.50 1:18:23 3:23 6:45 128 123-134 864 187 184-190 28/19
12.00 1:21:47 3:23 6:47 128 119-138 868 187 184-190 17/19
12.50 1:25:11 3:25 6:49 130 125-136 887 186 184-188 22/20
13.00 1:28:44 3:32 7:05 132 130-136 934 185 174-190 18/18
13.50 1:32:14 3:30 7:01 132 129-136 925 186 182-190 27/37
14.00 1:35:38 3:24 6:49 126 117-133 858 187 184-192 18/17
14.50 1:39:04 3:26 6:51 129 126-133 884 186 184-188 15/13
15.00 1:42:34 3:30 6:59 117 92-132 818 187 184-196 20/22
15.46 1:45:56 3:22 7:23 113 95-124 834 186 174-188 26/21

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 461m, Range 88m, Flat prediction 1:43:34
Elevation Graph
Biggest Climbs (m) Min/mi
39 11.6% 6:55
34 15.9% 7:20
24 7.8% 6:25
23 14.8% 6:52
20 2.8% 7:01
20 15.3% 17:59
See your biggest climbs

Cadence

187 (198 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 187 15.5 1:44:56 6:47
Walk 0.9 116 0 1:00 2:32:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 54.70% More
800m 3:10 6:23 61.64% More
1km 3:59 6:24 64.01% More
Mile 6:30 6:30 66.61% More
5k 20:30 6:36 71.84% More
5 miles 33:02 6:36 72.63% More
10k 41:15 6:38 72.65% More
10 miles 1:08:04 6:48 72.77% More
Half 1:29:20 6:49 73.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 75.03
5km 19:10 6:10 76.83
5M 31:44 6:21 75.59
10km 39:57 6:26 75.00
10M 1:06:10 6:37 74.87
Half 1:28:05 6:43 73.84
20M 2:17:57 6:54 74.71
Mara 3:03:40 7:01 74.83

Fetch Miles

6:35 Girvan Prom
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