Sun 31st Jul 2022 at 9:08am by mohawk sop
Run > parkrun
- warm
-
Time
20:46
-
Miles
1.40
-
Min/mi
14:50
-
Pacing
89%
-
WAVA
28.69
-
Stride(cm)
67
-
Cals
135
-
Cadence
161
-
BPM
112
-
%MHR
59.4
-
B/mi
1665
-
Asc(m)
17
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.62m - 8:44(14:04/m) 114/128bpm [1603b/mi] 60cal
2) 0.62m - 9:45(15:41/m) 112/122bpm [1756b/mi] 61cal
3) 0.16m - 2:18(14:37/m) 113/124bpm [1652b/mi] 14cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:06 |
100 80-117 |
1210 |
168 118-176 |
1/0 |
0.13 |
1:32 |
46 |
12:20 |
122 120-123 |
1505 |
171 170-174 |
0/1 |
0.19 |
2:25 |
53 |
14:10 |
124 121-128 |
1756 |
175 166-180 |
0/2 |
0.25 |
3:16 |
51 |
13:33 |
117 113-120 |
1586 |
167 164-170 |
2/0 |
0.31 |
4:10 |
55 |
14:38 |
114 113-117 |
1668 |
154 96-170 |
2/0 |
0.38 |
5:04 |
54 |
14:17 |
114 112-116 |
1628 |
164 160-166 |
1/2 |
0.44 |
5:59 |
55 |
14:44 |
115 112-118 |
1694 |
164 162-168 |
0/2 |
0.50 |
6:51 |
51 |
13:43 |
110 107-112 |
1509 |
169 166-174 |
1/1 |
0.56 |
7:47 |
56 |
14:58 |
112 107-116 |
1677 |
158 106-176 |
1/0 |
0.63 |
8:47 |
1:00 |
16:01 |
106 101-110 |
1697 |
159 154-166 |
2/1 |
0.69 |
9:47 |
1:00 |
15:57 |
112 110-114 |
1786 |
153 136-160 |
1/2 |
0.75 |
10:45 |
58 |
15:32 |
113 106-116 |
1755 |
157 108-166 |
1/1 |
0.81 |
11:33 |
48 |
12:46 |
113 112-114 |
1442 |
166 162-174 |
0/1 |
0.88 |
12:24 |
51 |
13:40 |
112 109-116 |
1531 |
169 162-174 |
2/2 |
0.94 |
13:23 |
59 |
15:40 |
118 113-121 |
1848 |
163 160-168 |
2/0 |
1.00 |
14:27 |
1:04 |
17:06 |
111 107-116 |
1897 |
145 116-162 |
1/1 |
1.06 |
15:29 |
1:02 |
16:38 |
108 102-114 |
1797 |
155 146-162 |
3/2 |
1.13 |
16:28 |
59 |
15:37 |
114 110-115 |
1780 |
155 102-164 |
1/2 |
1.19 |
17:25 |
58 |
15:20 |
110 107-115 |
1687 |
164 158-168 |
0/1 |
1.25 |
18:33 |
1:08 |
18:06 |
108 107-108 |
1954 |
148 120-164 |
2/1 |
1.31 |
19:36 |
1:03 |
16:43 |
111 109-114 |
1856 |
158 154-164 |
2/2 |
1.38 |
20:28 |
52 |
13:56 |
114 108-119 |
1588 |
159 154-166 |
3/1 |
1.40 |
20:46 |
18 |
12:08 |
122 120-124 |
1480 |
165 164-166 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:52 |
24.77% |
More |
800m |
6:45 |
13:36 |
27.21% |
More |
1km |
8:42 |
14:00 |
27.60% |
More |
Mile |
14:26 |
14:26 |
28.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:18 |
14:18 |
28.67 |
5km |
50:15 |
16:10 |
27.75 |
5M |
1:25:08 |
17:02 |
26.62 |
10km |
1:48:19 |
17:26 |
26.11 |
10M |
3:03:33 |
18:21 |
25.44 |
Half |
4:07:36 |
18:54 |
24.75 |
20M |
6:35:45 |
19:47 |
24.53 |
Mara |
8:53:49 |
20:22 |
24.25 |
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