Sun 31st Jul 2022 at 9:08am by mohawk sop

Run > parkrun

  • warm
  • Time
    20:46
  • Miles
    1.40
  • Min/mi
    14:50
  • Pacing
    89%
  • WAVA
    28.69
  • Stride(cm)
    67
  • Cals
    135
  • Cadence
    161
  • BPM
    112
  • %MHR
    59.4
  • B/mi
    1665
  • Asc(m)
    17
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62m - 8:44(14:04/m) 114/128bpm [1603b/mi] 60cal
2) 0.62m - 9:45(15:41/m) 112/122bpm [1756b/mi] 61cal
3) 0.16m - 2:18(14:37/m) 113/124bpm [1652b/mi] 14cal
8:44 9:45 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 100 80-117 1210 168 118-176 1/0
0.13 1:32 46 12:20 122 120-123 1505 171 170-174 0/1
0.19 2:25 53 14:10 124 121-128 1756 175 166-180 0/2
0.25 3:16 51 13:33 117 113-120 1586 167 164-170 2/0
0.31 4:10 55 14:38 114 113-117 1668 154 96-170 2/0
0.38 5:04 54 14:17 114 112-116 1628 164 160-166 1/2
0.44 5:59 55 14:44 115 112-118 1694 164 162-168 0/2
0.50 6:51 51 13:43 110 107-112 1509 169 166-174 1/1
0.56 7:47 56 14:58 112 107-116 1677 158 106-176 1/0
0.63 8:47 1:00 16:01 106 101-110 1697 159 154-166 2/1
0.69 9:47 1:00 15:57 112 110-114 1786 153 136-160 1/2
0.75 10:45 58 15:32 113 106-116 1755 157 108-166 1/1
0.81 11:33 48 12:46 113 112-114 1442 166 162-174 0/1
0.88 12:24 51 13:40 112 109-116 1531 169 162-174 2/2
0.94 13:23 59 15:40 118 113-121 1848 163 160-168 2/0
1.00 14:27 1:04 17:06 111 107-116 1897 145 116-162 1/1
1.06 15:29 1:02 16:38 108 102-114 1797 155 146-162 3/2
1.13 16:28 59 15:37 114 110-115 1780 155 102-164 1/2
1.19 17:25 58 15:20 110 107-115 1687 164 158-168 0/1
1.25 18:33 1:08 18:06 108 107-108 1954 148 120-164 2/1
1.31 19:36 1:03 16:43 111 109-114 1856 158 154-164 2/2
1.38 20:28 52 13:56 114 108-119 1588 159 154-166 3/1
1.40 20:46 18 12:08 122 120-124 1480 165 164-166 3/0

Heart

112/128max
  • Show Beats/Mile

Elevation

Asc 17m, Range 5m, Flat prediction 20:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 67cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:12 12:52 24.77% More
800m 6:45 13:36 27.21% More
1km 8:42 14:00 27.60% More
Mile 14:26 14:26 28.40% More

Predictions

Dist Time Per Mile WAVA
1M 14:18 14:18 28.67
5km 50:15 16:10 27.75
5M 1:25:08 17:02 26.62
10km 1:48:19 17:26 26.11
10M 3:03:33 18:21 25.44
Half 4:07:36 18:54 24.75
20M 6:35:45 19:47 24.53
Mara 8:53:49 20:22 24.25
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