Sun 31st Jul 2022 at 8:28am by Bintmcskint

Run > Recovery Run

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Time
56:28
Miles
5.20
Min/mi
10:52
Pacing
78%
WAVA
53.12
Stride(cm)
83
Cals
433
Cadence
179
Asc(m)
166
Hillscore
16
Surface
Road

Notes & Comments

5 comments

Eddie said: 30 mins recovery
A tad windy today :-)

Split Summary
===
1) 1m - 11:30(11:30/m) 86cal 5.21/5.91mph
2) 1m - 11:53(11:53/m) 78cal 5.05/6.2mph
3) 1m - 11:25(11:25/m) 84cal 5.26/6.22mph
4) 1m - 9:47(9:47/m) 85cal 6.13/6.47mph
5) 1m - 9:31(9:31/m) 86cal 6.31/6.72mph
6) 0.2m - 2:22(11:59/m) 14cal 5/6.3mph

11:30 11:53 11:25 9:47 9:31 2:22

	Autumnleaves Morning
	northernslowcoach Good morning
	Mandymoo Well done - agree it's windy out there
	Autumnleaves That's a long 30 minutes
	Seratonin

Pin Map

0mi in 0

Pace

27%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	170 116-178	7/14
0.50	6:03	2:53	11:30	177 174-180	13/1
0.75	8:45	2:42	10:47	179 176-182	12/7
1.00	11:30	2:45	11:01	181 178-182	15/0
1.25	14:29	2:59	11:54	178 122-182	17/0
1.50	17:46	3:17	13:10	178 138-182	30/0
1.75	20:45	2:59	11:56	173 124-184	15/2
2.00	23:24	2:39	10:35	184 176-186	8/5
2.25	26:03	2:39	10:36	183 178-186	7/9
2.50	28:56	2:53	11:34	182 176-188	18/2
2.75	31:32	2:35	10:21	183 182-186	16/6
3.00	34:49	3:17	13:08	156 122-184	14/13
3.25	38:02	3:13 +44	12:52	185 176-190	5/11
3.50	40:36	2:34 +10	10:17	180 122-188	0/16
3.75	43:02	2:26	9:45	186 182-190	4/12
4.00	45:30	2:27	9:50	186 184-190	1/16
4.25	48:10	2:41 +14	10:42	183 122-188	6/9
4.50	50:54	2:43 +23	10:54	187 180-190	0/16
4.75	53:10	2:16	9:04	187 182-190	0/32
5.00	55:52	2:43 +16	10:52	184 176-194	0/31
5.20	59:17	3:25 +1:02	17:23	176 122-184	13/2

Elevation

Asc 166m, Range 145m, Flat prediction 51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
88 3.6%	11:32
31 4.3%	11:58
19 4.8%	11:52
14 8.6%	15:04
13 8.7%	13:28
See your biggest climbs

Cadence

179 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	182	5.1	54:15	10:59
Walk	6.0	123	0.1	3:39	27:55
Pause	2.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	45.89%	More
800m	4:48	9:40	47.67%	More
1km	6:02	9:43	49.35%	More
Mile	9:51	9:51	51.24%	More
5k	33:30	10:47	52.65%	More
5 miles	55:42	11:08	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	51.33
5km	32:43	10:32	53.91
5M	54:10	10:50	53.23
10km	1:08:12	10:59	52.97
10M	1:52:56	11:18	52.81
Half	2:30:22	11:29	51.86
20M	3:55:28	11:46	52.25
Mara	5:13:30	11:58	52.06

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