Sat 30th Jul 2022 at 5:13am by JoeBaker

Run > General
  • Time
    18:33:41
  • Miles
    82.33
  • Min/mi
    13:32
  • Pacing
    37%
  • WAVA
    47.63
  • Stride(cm)
    81
  • Cals
    9930
  • Cadence
    146
  • BPM
    143
  • %MHR
    76.8
  • B/mi
    1933
  • Asc(m)
    2148
  • Hillscore
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 127/146bpm [1288b/mi] 98cal 5.91/7.22mph
2) 1m - 9:07(9:07/m) 141/152bpm [1285b/mi] 103cal 6.58/7.66mph
3) 1m - 11:01(11:01/m) 142/158bpm [1563b/mi] 117cal 5.45/7.97mph
4) 1m - 10:50(10:50/m) 152/164bpm [1647b/mi] 136cal 5.54/7.28mph
5) 1m - 10:26(10:26/m) 153/163bpm [1597b/mi] 126cal 5.75/8.2mph
6) 1m - 10:44(10:44/m) 157/168bpm [1686b/mi] 135cal 5.59/7.12mph
7) 1m - 11:00(11:00/m) 158/172bpm [1737b/mi] 136cal 5.46/7.12mph
8) 1m - 9:14(9:14/m) 159/167bpm [1468b/mi] 112cal 6.5/7.12mph
9) 1m - 10:42(10:42/m) 157/171bpm [1680b/mi] 120cal 5.61/7.6mph
10) 1m - 11:00(11:00/m) 153/166bpm [1682b/mi] 109cal 5.46/8.22mph
11) 1m - 9:48(9:48/m) 162/169bpm [1588b/mi] 120cal 6.12/7.87mph
12) 1m - 11:51(11:51/m) 157/171bpm [1860b/mi] 113cal 5.06/7.49mph
13) 1m - 10:18(10:18/m) 160/169bpm [1647b/mi] 109cal 5.83/7.83mph
14) 1m - 9:18(9:18/m) 156/166bpm [1450b/mi] 79cal 6.45/7.76mph
15) 1m - 12:11(12:11/m) 145/160bpm [1766b/mi] 78cal 4.93/7.35mph
16) 1m - 11:20(11:20/m) 161/180bpm [1825b/mi] 125cal 5.29/7.45mph
17) 1m - 16:53(16:53/m) 138/165bpm [2331b/mi] 104cal 3.55/7.18mph
18) 1m - 15:09(15:09/m) 134/163bpm [2030b/mi] 121cal 3.96/6.78mph
19) 1m - 17:09(17:09/m) 108/151bpm [1851b/mi] 110cal 3.5/4.07mph
20) 1m - 15:02(15:02/m) 126/153bpm [1895b/mi] 120cal 3.99/6.43mph
21) 1m - 13:05(13:05/m) 124/152bpm [1623b/mi] 100cal 4.58/6.8mph
22) 1m - 9:28(9:28/m) 138/153bpm [1306b/mi] 83cal 6.34/9.91mph
23) 1m - 21:02(21:02/m) 134/163bpm [2818b/mi] 152cal 2.85/8.79mph
24) 1m - 9:28(9:28/m) 164/174bpm [1551b/mi] 137cal 6.34/7.43mph
25) 1m - 9:51(9:51/m) 147/173bpm [1448b/mi] 96cal 6.09/7.64mph
26) 1m - 9:58(9:58/m) 121/133bpm [1207b/mi] 30cal 6.02/7.35mph
27) 1m - 9:48(9:48/m) 122/134bpm [1195b/mi] 41cal 6.13/7.41mph
28) 1m - 9:46(9:46/m) 124/131bpm [1212b/mi] 44cal 6.14/7.53mph
29) 1m - 9:54(9:54/m) 128/136bpm [1268b/mi] 58cal 6.06/8.01mph
30) 1m - 11:19(11:19/m) 137/155bpm [1551b/mi] 94cal 5.3/6.8mph
31) 1m - 10:32(10:32/m) 148/157bpm [1558b/mi] 112cal 5.7/6.78mph
32) 1m - 10:44(10:44/m) 170/180bpm [1825b/mi] 160cal 5.59/6.87mph
33) 1m - 14:42(14:42/m) 147/178bpm [2161b/mi] 149cal 4.08/7.14mph
34) 1m - 10:14(10:14/m) 164/181bpm [1678b/mi] 139cal 5.87/6.55mph
35) 1m - 12:10(12:10/m) 162/173bpm [1970b/mi] 148cal 4.93/6.76mph
36) 1m - 16:28(16:28/m) 151/170bpm [2486b/mi] 140cal 3.64/6.49mph
37) 1m - 20:46(20:46/m) 123/158bpm [2554b/mi] 133cal 2.89/7.06mph
38) 1m - 10:52(10:52/m) 128/153bpm [1391b/mi] 83cal 5.52/7.89mph
39) 1m - 7:44(7:44/m) 150/156bpm [1160b/mi] 76cal 7.76/8.14mph
40) 1m - 27:37(27:37/m) 116/158bpm [3203b/mi] 134cal 2.17/7.74mph
41) 1m - 17:45(17:45/m) 121/149bpm [2148b/mi] 121cal 3.38/6.28mph
42) 1m - 12:28(12:28/m) 136/159bpm [1696b/mi] 108cal 4.81/6.18mph
43) 1m - 9:12(9:12/m) 150/170bpm [1381b/mi] 107cal 6.52/7.41mph
44) 1m - 8:48(8:48/m) 162/171bpm [1426b/mi] 120cal 6.82/7.68mph
45) 1m - 9:27(9:27/m) 164/177bpm [1551b/mi] 129cal 6.34/7.51mph
46) 1m - 10:58(10:58/m) 162/180bpm [1777b/mi] 142cal 5.47/7.49mph
47) 1m - 9:52(9:52/m) 165/182bpm [1628b/mi] 132cal 6.08/7.1mph
48) 1m - 14:42(14:42/m) 156/178bpm [2294b/mi] 155cal 4.08/6.62mph
49) 1m - 15:00(15:00/m) 146/172bpm [2191b/mi] 121cal 4/6.12mph
50) 1m - 13:36(13:36/m) 164/181bpm [2230b/mi] 166cal 4.41/6.7mph
51) 1m - 14:23(14:23/m) 157/179bpm [2258b/mi] 140cal 4.17/6.76mph
52) 1m - 10:22(10:22/m) 159/166bpm [1648b/mi] 99cal 5.79/6.95mph
53) 1m - 14:34(14:34/m) 146/166bpm [2127b/mi] 110cal 4.12/7.16mph
54) 1m - 13:39(13:39/m) 146/163bpm [1992b/mi] 97cal 4.4/6.24mph
55) 1m - 21:17(21:17/m) 141/171bpm [3001b/mi] 148cal 2.82/6.24mph
56) 1m - 13:45(13:45/m) 153/163bpm [2104b/mi] 128cal 4.36/6.55mph
57) 1m - 13:29(13:29/m) 150/166bpm [2023b/mi] 121cal 4.45/7.68mph
58) 1m - 16:37(16:37/m) 145/167bpm [2410b/mi] 135cal 3.61/6.3mph
59) 0.87m - 14:49(17:06/m) 149/170bpm [2548b/mi] 128cal 3.51/6.12mph
60) 1m - 16:14(16:14/m) 148/165bpm [2402b/mi] 140cal 3.7/5.91mph
61) 1m - 17:05(17:05/m) 127/147bpm [2170b/mi] 101cal 3.51/6.2mph
62) 1m - 16:04(16:04/m) 145/164bpm [2330b/mi] 133cal 3.73/6.89mph
63) 1m - 16:04(16:04/m) 138/166bpm [2216b/mi] 123cal 3.74/6.18mph
64) 1m - 13:25(13:25/m) 148/163bpm [1987b/mi] 130cal 4.47/6.78mph
65) 1m - 25:14(25:14/m) 128/159bpm [3230b/mi] 138cal 2.38/6.39mph
66) 1m - 18:25(18:25/m) 134/155bpm [2467b/mi] 116cal 3.26/5.89mph
67) 1m - 16:30(16:30/m) 141/159bpm [2326b/mi] 144cal 3.64/5.57mph
68) 1m - 16:41(16:41/m) 140/157bpm [2335b/mi] 136cal 3.6/6.03mph
69) 1m - 16:25(16:25/m) 138/159bpm [2266b/mi] 139cal 3.66/6.49mph
70) 1m - 10:51(10:51/m) 157/166bpm [1704b/mi] 132cal 5.53/7.43mph
71) 1m - 12:04(12:04/m) 157/167bpm [1894b/mi] 141cal 4.97/6.59mph
72) 1m - 14:21(14:21/m) 145/163bpm [2080b/mi] 109cal 4.18/7.03mph
73) 1m - 11:18(11:18/m) 161/177bpm [1818b/mi] 140cal 5.31/7.62mph
74) 1m - 12:41(12:41/m) 168/176bpm [2130b/mi] 175cal 4.73/6.3mph
75) 1m - 13:34(13:34/m) 164/189bpm [2226b/mi] 163cal 4.42/6.37mph
76) 1m - 14:54(14:54/m) 152/188bpm [2265b/mi] 158cal 4.03/6.05mph
77) 1m - 14:33(14:33/m) 128/155bpm [1863b/mi] 103cal 4.12/6.07mph
78) 1m - 17:34(17:34/m) 125/151bpm [2195b/mi] 121cal 3.42/5.61mph
79) 1m - 17:23(17:23/m) 138/160bpm [2398b/mi] 125cal 3.45/5.45mph
80) 1m - 16:50(16:50/m) 139/154bpm [2340b/mi] 131cal 3.57/5.32mph
81) 1m - 18:12(18:12/m) 141/166bpm [2566b/mi] 161cal 3.3/5.34mph
82) 1m - 18:39(18:39/m) 139/170bpm [2593b/mi] 134cal 3.22/6.45mph
83) 0.46m - 5:19(11:29/m) 150/159bpm [1722b/mi] 50cal 5.23/6.35mph
10:09 9:07 11:01 10:50 10:26 10:44 11:00 9:14 10:42 11:00 9:48 11:51 10:18 9:18 12:11 11:20 16:53 15:09 17:09 15:02 13:05 9:28 21:02 9:28 9:51 9:58 9:48 9:46 9:54 11:19 10:32 10:44 14:42 10:14 12:10 16:28 20:46 10:52 7:44 27:37 17:45 12:28 9:12 8:48 9:27

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:15 19:15 9:38 133 77-152 1280 159 136-164 78/64
4.00 41:06 21:51 10:55 147 128-163 1605 155 80-180 98/92
6.00 1:02:16 21:11 10:35 155 130-168 1641 156 106-166 102/84
8.00 1:22:30 20:14 10:07 158 139-171 1598 155 98-176 97/77
10.00 1:44:12 21:41 10:51 154 124-171 1670 150 80-176 86/73
12.00 2:05:51 21:39 10:49 159 136-171 1721 158 112-180 80/57
14.00 2:25:26 19:35 9:48 158 141-169 1547 159 108-168 137/34
16.00 2:48:57 23:31 11:46 153 117-180 1799 149 100-244 97/45
18.00 3:20:59 32:02 16:01 136 105-164 2179 134 80-244 53/145
20.00 3:53:10 32:10 16:05 117 87-153 1882 121 86-164 46/61
22.00 4:15:43 22:33 11:17 130 93-153 1466 147 80-180 86/82
24.00 4:46:13 30:30 15:15 144 109-174 2196 161 92-188 100/64
26.00 5:06:02 19:50 9:55 134 106-171 1328 162 80-170 118/68
28.00 5:25:36 19:34 9:47 123 109-133 1203 161 116-168 148/69
30.00 5:46:50 21:14 10:37 132 116-154 1401 161 100-168 121/82
32.00 6:08:06 21:16 10:38 158 127-180 1680 159 80-178 155/72
34.00 6:33:02 24:56 12:28 153 119-179 1907 152 100-168 57/252
36.00 7:01:39 28:38 14:19 155 124-173 2219 143 80-232 117/51
38.00 7:33:16 31:37 15:48 124 96-158 1960 129 30-216 76/126
40.00 8:08:38 35:22 17:41 124 93-157 2193 145 92-244 32/158
42.00 8:38:51 30:13 15:06 127 102-159 1919 135 80-208 69/127
44.00 8:56:52 18:01 9:00 156 133-171 1405 161 100-166 54/72
46.00 9:17:17 20:25 10:13 162 141-180 1654 157 88-166 69/77
48.00 9:41:52 24:35 12:17 158 120-180 1942 152 84-166 96/103
50.00 10:10:27 28:35 14:18 154 109-181 2202 143 82-244 54/65
52.00 10:35:12 24:45 12:23 157 131-178 1943 154 94-222 71/62
54.00 11:03:25 28:13 14:06 145 114-165 2045 141 88-232 68/71
56.00 11:38:24 34:59 17:30 147 105-171 2571 148 92-166 101/61
58.00 12:08:33 30:09 15:05 146 101-167 2201 142 80-166 68/76
60.00 12:41:58 33:25 16:42 146 105-170 2439 134 82-226 140/58
62.00 13:14:22 32:24 16:12 137 103-166 2219 143 86-164 54/77
64.00 13:44:17 29:55 14:58 141 112-163 2109 140 86-190 61/104
66.00 14:28:00 43:43 21:52 131 101-158 2864 140 84-246 76/99
68.00 15:02:34 34:34 17:17 137 102-159 2368 138 80-236 99/110
70.00 15:27:41 25:07 12:34 151 120-167 1897 156 90-174 61/115
72.00 15:54:15 26:33 13:17 150 118-166 1992 159 94-236 80/54
74.00 16:18:45 24:31 12:15 165 149-177 2022 160 110-224 113/37
76.00 16:46:53 28:08 14:04 156 105-189 2195 146 94-168 129/74
78.00 17:19:01 32:08 16:04 126 103-154 2024 131 86-230 80/88
80.00 17:53:36 34:35 17:17 140 106-163 2421 133 80-162 54/109
82.00 18:29:55 36:19 18:10 138 88-169 2506 143 80-178 43/116
82.33 18:33:41 3:46 11:27 151 145-159 1728 163 112-180 3/34

Heart

143/189max
  • Show Beats/Mile

Elevation

Asc 2148m, Range 469m, Flat prediction 17:43:33
Elevation Graph
Biggest Climbs (m) Min/mi
72 3.5% 16:06
70 9.1% 30:17
59 8.4% 17:57
57 8.8% 19:21
54 6.7% 17:24
53 6.4% 18:17
See your biggest climbs

Cadence

146 (246 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.2 160 68.2 13:02:12 11:28
Walk 26.4 111 14.1 4:54:08 20:53
Still 3.4 - - 37:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 41.76% More
800m 3:42 7:27 47.44% More
1km 4:40 7:31 49.21% More
Mile 7:37 7:37 51.85% More
5k 28:36 9:12 46.98% More
5 miles 47:30 9:30 45.89% More
10k 1:00:47 9:47 44.75% More
10 miles 1:43:47 10:23 43.27% More
Half 2:16:10 10:24 43.62% More
20 miles 3:53:09 11:39 40.05% More
Mara 5:07:00 11:43 40.56% More
50k 5:57:46 11:31 42.81% More
40 miles 8:08:38 12:13 43.06% More
75k 9:22:33 12:04 44.93% More
50 miles 10:10:27 12:13 44.97% More
100k 13:17:05 12:50 45.75% More
75 miles 16:31:40 13:13 47.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 38.07
5km 34:31 11:07 38.92
5M 57:10 11:26 38.14
10km 1:11:59 11:35 37.79
10M 1:59:12 11:55 37.68
Half 2:38:42 12:07 37.14
20M 4:08:31 12:26 37.58
Mara 5:30:53 12:38 37.63
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