Sun 31st Jul 2022 at 7:00am by dfwboro

Run > General
  • Time
    1:29:09
  • Miles
    9.02
  • Min/mi
    9:53
  • Pacing
    66%
  • WAVA
    51.60
  • Stride(cm)
    95
  • Cals
    851
  • Cadence
    171
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1245
  • Asc(m)
    445
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 119/138bpm [1248b/mi] 106cal 5.72/6.49mph
2) 1m - 10:07(10:07/m) 120/124bpm [1213b/mi] 96cal 5.93/6.49mph
3) 1m - 9:55(9:55/m) 124/128bpm [1230b/mi] 96cal 6.05/6.45mph
4) 1m - 10:23(10:23/m) 126/138bpm [1307b/mi] 100cal 5.78/6.37mph
5) 1m - 9:53(9:53/m) 131/140bpm [1296b/mi] 105cal 6.07/6.37mph
6) 1m - 9:40(9:40/m) 130/138bpm [1256b/mi] 92cal 6.21/6.68mph
7) 1m - 9:55(9:55/m) 129/138bpm [1279b/mi] 85cal 6.05/7.08mph
8) 1m - 9:15(9:15/m) 129/136bpm [1193b/mi] 77cal 6.49/6.97mph
9) 1m - 9:22(9:22/m) 134/144bpm [1255b/mi] 93cal 6.41/7.58mph
10) 0.02m - 10(9:44/m) 138/139bpm [1344b/mi] 1cal 6.16/6.03mph
10:29 10:07 9:55 10:23 9:53 9:40 9:55 9:15 9:22 10

Pace

7% 3% 7% 33% 45% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 +12 12:03 120 83-137 1446 163 118-170 108/1
0.50 5:45 2:45 10:59 114 105-136 1251 167 162-172 1/18
0.75 8:16 2:31 10:03 119 116-124 1196 172 168-174 10/17
1.00 10:44 2:28 9:51 117 114-124 1151 171 168-174 27/16
1.25 13:07 2:23 9:32 118 115-121 1125 171 166-174 8/11
1.50 15:37 2:30 10:01 120 118-122 1202 172 166-174 22/20
1.75 18:10 2:33 10:14 121 118-122 1238 172 166-174 22/29
2.00 20:50 2:40 10:38 121 119-124 1287 171 170-174 17/20
2.25 23:19 2:29 9:55 122 119-125 1211 173 170-176 14/13
2.50 25:54 2:35 +5 10:22 123 121-125 1275 172 164-176 11/19
2.75 28:25 2:30 10:01 123 120-127 1233 172 168-174 26/11
3.00 30:51 2:27 9:47 126 125-128 1232 171 168-176 17/16
3.25 33:33 2:42 +9 10:48 127 123-131 1371 173 170-174 21/33
3.50 37:39 4:05 +1:34 16:21 116 90-127 1897 172 118-178 23/8
3.75 40:23 2:44 +4 10:56 124 122-126 1356 172 170-174 11/24
4.00 42:59 2:36 10:26 132 125-138 1377 171 168-174 20/9
4.25 45:32 2:33 10:13 132 129-138 1349 172 170-174 26/28
4.50 47:59 2:27 9:48 129 117-138 1264 172 170-174 21/13
4.75 50:27 2:28 9:50 131 129-134 1288 172 170-174 7/5
5.00 52:53 2:26 9:45 132 127-140 1286 172 168-176 12/16
5.25 57:04 4:11 +1:53 16:42 126 98-138 2105 171 118-178 20/16
5.50 59:29 2:25 9:42 131 125-137 1270 173 170-176 36/28
5.75 1:01:53 2:24 9:38 131 128-134 1262 174 170-176 18/22
6.00 1:04:25 2:31 10:05 129 125-132 1301 172 166-176 17/17
6.25 1:06:53 2:29 9:55 130 127-132 1288 174 168-178 40/25
6.50 1:09:25 2:32 10:06 130 127-132 1313 174 168-176 17/37
6.75 1:13:47 4:22 +2:01 17:29 123 106-132 2150 174 120-180 7/4
7.00 1:16:51 3:04 +30 12:14 130 121-138 1591 170 118-176 10/10
7.25 1:19:04 2:13 +4 8:53 132 130-135 1174 174 170-178 14/10
7.50 1:21:27 2:23 9:33 127 116-135 1214 174 168-178 16/9
7.75 1:24:12 2:45 +26 11:00 127 117-132 1397 172 118-178 10/9
8.00 1:27:07 2:55 +33 11:40 127 116-133 1482 171 114-178 8/19
8.25 1:29:24 2:17 9:07 128 125-134 1167 175 172-176 13/18
8.50 1:31:46 2:21 9:25 131 127-138 1234 175 168-178 16/11
8.75 1:34:41 2:56 +30 11:43 137 134-141 1606 171 90-178 9/14
9.00 1:37:03 2:22 +2 9:28 139 136-143 1316 172 164-176 32/24
9.02 1:37:13 10 9:46 138 138-138 1348 168 168-168 1/0

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 445m, Range 119m, Flat prediction 1:29:20
Elevation Graph
Biggest Climbs (m) Min/mi
35 23.0% 10:11
29 14.8% 9:44
18 6.4% 9:55
18 14.1% 9:02
17 8.6% 9:38
12 7.6% 9:17
See your biggest climbs

Cadence

171 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.87% More
800m 4:35 9:13 44.14% More
1km 5:46 9:16 45.72% More
Mile 9:37 9:37 46.44% More
5k 31:44 10:13 47.95% More
5 miles 52:53 10:35 46.94% More
10k 1:05:54 10:36 47.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.55
5km 28:48 9:16 52.83
5M 47:42 9:32 52.03
10km 1:00:03 9:40 51.65
10M 1:39:27 9:57 51.60
Half 2:12:24 10:06 50.92
20M 3:27:21 10:22 51.52
Mara 4:36:04 10:32 51.60
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