Sun 31st Jul 2022 at 8:06am by johntz

Run > General

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Time
31:57
Miles
3.03
Min/mi
10:33
Pacing
87%
WAVA
46.04
Stride(cm)
97
Cals
355
Cadence
157
BPM
140
%MHR
74.4
B/mi
1475
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 133/142bpm [1397b/mi] 112cal 5.71/6.49mph
2) 1m - 10:35(10:35/m) 143/157bpm [1514b/mi] 120cal 5.67/6.37mph
3) 1m - 10:30(10:30/m) 148/158bpm [1554b/mi] 120cal 5.72/6.07mph
4) 0.03m - 22(11:59/m) 146/150bpm [1750b/mi] 3cal 5.01/5.34mph

10:30 10:35 10:30 22

Pace

18%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	110 78-131	1124	154 112-162	0/2
0.25	2:46	1:29	11:53	138 132-142	1640	156 154-160	4/1
0.38	4:19	1:33	12:24	128 121-136	1586	153 106-176	7/1
0.50	5:35	1:17	10:14	135 134-136	1381	157 156-158	1/4
0.63	6:49	1:14	9:48	138 136-140	1353	158 156-160	2/1
0.75	8:05	1:16	10:07	137 135-138	1385	158 156-160	1/3
0.88	9:15	1:11	9:25	139 138-140	1309	159 158-160	1/2
1.00	10:31	1:16	10:04	139 138-140	1400	159 156-160	1/2
1.13	11:51	1:20	10:38	140 136-143	1489	156 116-160	3/2
1.25	13:16	1:25	11:20	132 127-139	1497	162 152-200	1/4
1.38	14:30	1:14	9:53	136 131-142	1343	160 158-162	0/10
1.50	15:42	1:12	9:40	144 142-146	1392	160 160-162	1/1
1.63	16:53	1:10	9:23	147 146-148	1380	161 158-162	2/2
1.75	18:05	1:12	9:39	147 146-149	1418	160 158-162	2/2
1.88	19:19	1:14	9:55	148 147-150	1467	160 158-160	2/2
2.00	21:06	1:46	14:12	152 146-157	2158	153 136-172	9/0
2.13	22:25	1:19	10:35	148 146-152	1566	158 156-160	4/1
2.25	23:43	1:17	10:19	147 144-150	1516	158 156-160	3/2
2.38	25:01	1:18	10:27	149 147-152	1556	158 156-160	4/1
2.50	26:17	1:16	10:07	149 144-152	1508	157 154-160	0/5
2.63	27:33	1:16	10:07	146 144-148	1476	159 158-162	0/4
2.75	28:50	1:17	10:16	147 145-148	1510	159 158-162	0/3
2.88	30:20	1:30	11:59	152 145-158	1822	156 144-160	5/3
3.00	31:37	1:18	10:20	144 140-153	1488	157 152-160	0/4
3.03	32:00	23	12:36	148 144-150	1865	158 154-160	1/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m, Flat prediction 31:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	3	31:43	10:30
Walk	0.6	120	0	12	27:39
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.03%	More
800m	4:46	9:35	42.11%	More
1km	5:59	9:38	43.62%	More
Mile	10:00	10:00	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.73
5km	32:50	10:34	45.96
5M	55:18	11:04	44.49
10km	1:10:09	11:17	43.83
10M	1:58:07	11:49	43.06
Half	2:38:45	12:07	42.08
20M	4:12:19	12:37	41.96
Mara	5:39:07	12:57	41.63

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