Sun 31st Jul 2022 at 7:47am by Tigger22

Run > General

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Time
1:29:00
Miles
7.24
Min/mi
12:18
Pacing
0%
WAVA
43.98
Stride(cm)
76
Cals
788
Cadence
173
BPM
153
%MHR
89.6
B/mi
1883
Asc(m)
366
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 132/158bpm [1382b/mi] 84cal 5.73/6.43mph
2) 1m - 11:04(11:04/m) 164/178bpm [1816b/mi] 113cal 5.42/6.39mph
3) 1m - 11:21(11:21/m) 147/162bpm [1669b/mi] 99cal 5.28/6.57mph
4) 1m - 21:03(21:03/m) 124/170bpm [2611b/mi] 113cal 2.85/6.55mph
5) 1m - 11:45(11:45/m) 159/170bpm [1867b/mi] 114cal 5.11/6.32mph
6) 1m - 8:56(8:56/m) 176/192bpm [1573b/mi] 104cal 6.71/7.53mph
7) 1m - 11:44(11:44/m) 172/190bpm [2019b/mi] 131cal 5.11/7.14mph
8) 0.24m - 2:37(10:48/m) 174/184bpm [1879b/mi] 30cal 5.55/6.8mph

10:28 11:04 11:21 21:03 11:45 8:56 11:44 2:37

Pace

10%

16%

38%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	116 94-129	1263	177 100-184	11/27
0.50	5:20	2:37	10:26	126 109-141	1315	179 176-184	14/13
0.75	7:58	2:38	10:31	137 120-152	1440	176 90-184	15/20
1.00	10:29	2:31	10:05	148 137-157	1491	180 176-186	12/16
1.25	13:18	2:49	11:16	162 147-171	1825	171 164-180	8/19
1.50	16:06	2:48	11:13	167 154-177	1874	174 166-182	13/11
1.75	18:38	2:32	10:06	167 150-177	1687	180 178-182	18/8
2.00	21:33	2:56	11:43	158 151-172	1852	172 90-184	11/6
2.25	24:32	2:58	11:53	146 135-162	1736	174 170-178	12/4
2.50	27:46	3:15	12:59	149 143-157	1935	174 166-180	19/3
2.75	30:42	2:56	11:43	144 137-150	1688	173 166-178	10/9
3.00	32:56	2:14	8:56	151 137-162	1348	171 126-178	12/6
3.25	46:07	13:11	52:42	117 75-157	6166	159 114-180	1/22
3.50	48:48	2:41	10:44	149 140-161	1599	174 170-180	2/22
3.75	51:27	2:39	10:38	153 141-169	1626	178 170-186	10/6
4.00	53:59	2:31	10:06	155 150-163	1565	176 166-182	18/13
4.25	56:51	2:53	11:31	157 148-164	1808	172 88-182	10/8
4.50	59:39	2:48	11:12	162 155-170	1815	173 166-178	33/18
4.75	1:03:01	3:21	13:25	153 142-167	2054	161 86-178	28/28
5.00	1:05:44	2:44	10:54	163 155-170	1778	177 168-182	24/25
5.25	1:08:13	2:28	9:53	167 158-173	1650	174 170-178	16/4
5.50	1:10:31	2:18	9:12	175 170-180	1610	176 166-182	16/17
5.75	1:12:29	1:59	7:54	178 175-180	1407	178 174-182	15/35
6.00	1:14:40	2:10	8:42	184 179-192	1601	179 174-184	9/38
6.25	1:17:17	2:37	10:30	176 170-181	1848	176 142-186	9/31
6.50	1:19:54	2:37	10:26	171 165-176	1785	174 164-180	17/14
6.75	1:23:59	4:06	16:23	164 146-179	2687	152 100-182	18/14
7.00	1:26:23	2:23	9:34	179 166-190	1712	182 174-188	29/14
7.24	1:29:01	2:38	10:54	172 167-182	1876	177 172-182	28/17

Heart

153/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 88m, Flat prediction 1:32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.4%	12:32
24 9.7%	11:54
21 9.2%	10:49
21 6.9%	11:33
19 11.6%	10:13
18 7.3%	10:11
See your biggest climbs

Cadence

173 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	175	7.1	1:17:14	10:53
Walk	3.6	111	0.1	3:13	22:32
Still	9.6	-	-	8:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	49.32%	More
800m	4:07	8:17	50.99%	More
1km	5:12	8:22	52.62%	More
Mile	8:50	8:50	52.88%	More
5k	32:08	10:20	50.76%	More
5 miles	1:03:42	12:44	41.78%	More
10k	1:16:39	12:20	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	42.76
5km	36:18	11:41	44.93
5M	1:00:07	12:01	44.26
10km	1:15:41	12:11	44.01
10M	2:05:20	12:32	43.77
Half	2:46:52	12:44	42.93
20M	4:21:19	13:04	43.11
Mara	5:47:55	13:17	42.87

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