Sun 31st Jul 2022 at 9:30am by Mr Guy

Run > General

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Time
42:54
Miles
5.41
Min/mi
7:56
Pacing
82%
WAVA
57.74
Stride(cm)
110
Cals
593
Cadence
184
BPM
155
%MHR
90.6
B/mi
1228
Asc(m)
223
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 137/158bpm [1125b/mi] 94cal 7.31/7.85mph
2) 1m - 8:10(8:10/m) 154/161bpm [1259b/mi] 114cal 7.34/7.74mph
3) 1m - 7:52(7:52/m) 158/174bpm [1242b/mi] 109cal 7.63/8.18mph
4) 1m - 7:42(7:42/m) 167/173bpm [1285b/mi] 116cal 7.8/8.08mph
5) 1m - 7:42(7:42/m) 167/179bpm [1286b/mi] 114cal 7.79/8.14mph
6) 0.41m - 3:16(7:56/m) 164/172bpm [1302b/mi] 46cal 7.56/8.04mph

8:13 8:10 7:52 7:42 7:42 3:16

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	111 63-137	978	176 168-182	3/5
0.50	4:12	2:00	7:59	142 137-147	1133	179 178-180	15/6
0.75	6:14	2:02	8:10	140 128-150	1143	181 176-186	14/14
1.00	8:12	1:58	7:50	150 144-158	1176	185 178-190	16/12
1.25	10:15	2:03	8:12	153 150-157	1254	186 180-188	6/18
1.50	12:15	2:00	8:00	154 152-156	1232	184 176-190	18/11
1.75	14:15	2:00	8:00	153 143-157	1223	185 176-188	10/10
2.00	16:23	2:08	8:31	158 155-161	1345	184 176-186	13/9
2.25	18:52	2:29 +30	9:57	146 136-157	1453	183 122-188	23/21
2.50	20:50	1:58	7:54	160 141-168	1263	185 182-190	19/4
2.75	22:51	2:00	8:01	158 148-165	1267	184 180-188	29/47
3.00	24:44	1:54	7:35	166 163-172	1259	188 184-192	13/20
3.25	26:41	1:56	7:45	169 164-172	1311	189 184-192	29/11
3.50	28:35	1:54	7:38	168 163-173	1282	189 186-192	11/22
3.75	30:29	1:53	7:34	163 158-168	1232	188 184-192	13/9
4.00	32:26	1:57	7:50	168 165-172	1315	189 186-192	7/14
4.25	34:20	1:54	7:36	166 163-173	1261	191 188-194	15/12
4.50	36:13	1:53	7:31	173 168-179	1301	189 188-190	7/17
4.75	38:09	1:56	7:45	169 164-174	1310	189 186-192	16/6
5.00	40:32	2:23 +25	9:33	160 140-174	1528	179 122-190	6/22
5.25	43:12	2:39 +35	10:38	165 160-169	1754	178 152-188	16/9
5.41	44:24	1:12	7:32	162 153-172	1219	185 180-188	12/10

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 53m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 23.5%	7:13
24 11.0%	7:43
20 7.9%	8:41
18 5.0%	7:51
17 4.4%	7:28
12 8.3%	7:23
See your biggest climbs

Cadence

184 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	185	5.4	42:42	8:06
Walk	1.3	130	0	36	1:15:06
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.21%	More
800m	3:45	7:33	49.42%	More
1km	4:43	7:36	51.28%	More
Mile	7:36	7:36	54.37%	More
5k	24:45	7:58	56.78%	More
5 miles	40:24	8:05	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.10
5km	22:34	7:16	62.26
5M	39:09	7:50	58.34
10km	50:22	8:06	56.60
10M	1:27:24	8:44	53.87
Half	1:59:29	9:07	51.71
20M	3:15:03	9:45	50.20
Mara	4:26:40	10:11	48.96

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