Sun 31st Jul 2022 at 8:55am by deansaliba
Run > General
-
Time
9:03
-
Miles
1.00
-
Min/mi
9:03
-
Pacing
92%
-
WAVA
44.99
-
Stride(cm)
114
-
Cals
152
-
Cadence
156
-
Asc(m)
81
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 152cal 6.65/11.61mph
2) 0m - 1(8:18/m) 7.23/6.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:08 |
154 150-156 |
7/5 |
0.13 |
1:02 |
31 |
8:22 |
155 152-158 |
21/0 |
0.19 |
1:39 |
37 |
9:48 |
152 150-154 |
0/19 |
0.25 |
2:13 |
34 |
9:04 |
156 150-160 |
0/13 |
0.31 |
2:50 |
38 |
10:01 |
153 150-156 |
4/5 |
0.38 |
3:25 |
35 |
9:12 |
156 154-156 |
21/0 |
0.44 |
3:55 |
30 |
8:08 |
164 154-182 |
12/0 |
0.50 |
4:31 |
36 |
9:28 |
159 152-184 |
3/3 |
0.56 |
5:05 |
34 |
9:09 |
152 148-156 |
0/5 |
0.63 |
5:34 |
29 |
7:47 |
166 152-178 |
6/0 |
0.69 |
6:09 |
35 |
9:13 |
155 154-156 |
1/1 |
0.75 |
6:48 |
39 |
10:20 |
149 142-156 |
1/0 |
0.81 |
7:16 |
28 |
7:29 |
166 152-182 |
1/2 |
0.88 |
7:50 |
34 |
9:10 |
160 150-178 |
0/2 |
0.94 |
8:26 |
36 |
9:44 |
156 148-170 |
4/0 |
1.00 |
9:02 |
35 |
9:23 |
154 152-156 |
1/1 |
1.00 |
9:03 |
1 |
13:58 |
152 152-152 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
11.2 |
174 |
0.1 |
1:01 |
6:52 |
Walk |
88.8 |
153 |
0.9 |
8:02 |
9:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
37.01% |
More |
800m |
4:21 |
8:45 |
41.89% |
More |
1km |
5:32 |
8:54 |
43.03% |
More |
Mile |
9:02 |
9:02 |
45.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
44.97 |
5km |
30:06 |
9:41 |
45.97 |
5M |
49:50 |
9:58 |
45.12 |
10km |
1:02:45 |
10:06 |
44.70 |
10M |
1:43:54 |
10:23 |
44.58 |
Half |
2:18:21 |
10:34 |
43.93 |
20M |
3:36:38 |
10:50 |
44.45 |
Mara |
4:48:26 |
11:01 |
44.52 |
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