Sun 31st Jul 2022 at 7:10am by Southcoastpete

Run > General

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Time
1:07:22
Miles
5.69
Min/mi
11:50
Pacing
93%
WAVA
41.02
Stride(cm)
78
Cals
694
Cadence
174
BPM
138
%MHR
80.9
B/mi
1638
Asc(m)
198
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 132/143bpm [1577b/mi] 122cal 5.02/5.55mph
2) 1m - 11:14(11:14/m) 140/144bpm [1573b/mi] 121cal 5.34/5.47mph
3) 1m - 11:59(11:59/m) 139/144bpm [1667b/mi] 125cal 5/5.43mph
4) 1m - 11:44(11:44/m) 141/146bpm [1656b/mi] 123cal 5.11/5.36mph
5) 1m - 12:05(12:05/m) 141/148bpm [1703b/mi] 124cal 4.97/5.24mph
6) 0.69m - 8:22(12:13/m) 138/144bpm [1685b/mi] 79cal 4.91/5.38mph

11:57 11:14 11:59 11:44 12:05 8:22

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	126 114-141	1653	173 168-178	0/12
0.50	6:15	2:58	11:54	130 125-136	1546	174 172-178	21/16
0.75	9:07	2:52	11:29	136 133-139	1561	175 172-180	19/13
1.00	11:56	2:48	11:13	138 134-141	1549	174 172-178	6/18
1.25	14:47	2:51	11:25	139 136-143	1586	175 174-178	16/12
1.50	17:33	2:46	11:05	140 138-142	1551	175 174-178	15/18
1.75	20:21	2:48	11:11	140 138-142	1565	175 172-178	7/8
2.00	23:11	2:50	11:19	142 139-143	1608	174 172-176	10/7
2.25	26:00	2:49	11:16	140 138-142	1578	174 172-178	10/8
2.50	28:55	2:55	11:40	141 138-143	1645	175 172-178	7/13
2.75	31:46	2:51	11:26	141 138-144	1612	174 172-176	11/8
3.00	35:10	3:24	13:35	136 131-140	1848	172 118-182	21/21
3.25	38:05	2:55	11:40	141 139-144	1645	175 172-178	18/17
3.50	40:57	2:52	11:29	142 139-144	1630	175 172-178	8/9
3.75	43:55	2:58	11:53	141 139-145	1675	174 172-176	9/6
4.00	46:54	2:59	11:57	140 137-144	1672	174 172-176	8/12
4.25	50:02	3:07	12:29	137 135-140	1710	175 172-178	12/13
4.50	53:04	3:02	12:08	141 138-146	1710	174 172-178	12/8
4.75	56:02	2:58	11:52	143 141-145	1697	175 172-176	8/11
5.00	58:59	2:57	11:49	143 139-147	1689	175 172-176	8/9
5.25	1:02:03	3:04	12:16	140 135-144	1717	176 172-178	14/9
5.50	1:05:10	3:08	12:30	137 134-139	1713	173 168-174	19/26
5.69	1:07:22	2:12	11:49	138 136-139	1631	171 118-178	15/17

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 32m, Flat prediction 1:07:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.8%	12:54
See your biggest climbs

Cadence

174 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	5.7	1:06:47	11:47
Walk	0.8	118	0	33	26:37
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	30.50%	More
800m	5:31	11:06	35.71%	More
1km	6:55	11:08	37.13%	More
Mile	11:12	11:12	38.93%	More
5k	35:56	11:34	41.32%	More
5 miles	58:44	11:45	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.43
5km	34:27	11:05	43.09
5M	58:23	11:41	41.43
10km	1:14:16	11:57	40.69
10M	2:05:50	12:35	39.71
Half	2:49:43	12:57	38.67
20M	4:31:13	13:34	38.34
Mara	6:05:48	13:58	37.90

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