Sun 31st Jul 2022 at 8:55am by CStar

Run > General

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Time
2:41
Miles
0.21
Min/mi
12:47
WAVA
26.93
Stride(cm)
87
Cals
29
Cadence
145
BPM
126
%MHR
66.3
B/mi
1610
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:41(12:45/m) 126/140bpm [1607b/mi] 29cal 4.71/8.83mph

2:41

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:30	128 110-139	1856	140 110-166	88/0
0.13	1:35	41	10:53	131 124-139	1426	158 110-172	2/3
0.19	2:30	55	14:35	125 114-135	1824	121 108-176	0/5
0.21	2:42	12	8:37	113 103-123	974	170 168-172	1/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 89m, Flat prediction 2:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	168	0.1	1:01	9:22
Walk	62.6	112	0.1	1:41	16:25

Predictions

Dist	Time	Per Mile	WAVA
1M	15:20	15:20	29.38
5km	54:20	17:29	28.24
5M	1:32:26	18:29	27.08
10km	1:57:49	18:58	26.56
10M	3:20:25	20:03	25.84
Half	4:30:56	20:41	25.11
20M	7:14:32	21:44	24.81
Mara	9:47:25	22:25	24.47

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