Sun 31st Jul 2022 at 8:08am by Gritts!

Run > General

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Time
30:00
Miles
3.77
Min/mi
7:57
Pacing
96%
WAVA
59.00
Stride(cm)
116
Cals
430
Cadence
174
Asc(m)
95
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 112cal 7.38/8.43mph
2) 1m - 8:05(8:05/m) 114cal 7.42/7.72mph
3) 1m - 7:56(7:56/m) 115cal 7.57/7.85mph
4) 0.77m - 5:52(7:34/m) 89cal 7.93/8.14mph

8:08 8:05 7:56 5:52

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	166 122-172	0/12
0.25	1:58	1:01	8:09	170 168-172	7/4
0.38	3:02	1:04	8:32	170 168-172	7/0
0.50	4:03	1:01	8:09	169 166-172	4/7
0.63	5:05	1:01	8:09	170 168-174	1/6
0.75	6:07	1:03	8:23	174 172-174	4/6
0.88	7:08	1:01	8:05	172 170-174	2/3
1.00	8:07	59	7:52	173 172-174	9/3
1.13	9:07	1:00	8:00	173 172-174	10/2
1.25	10:07	1:00	8:00	173 168-174	9/2
1.38	11:09	1:02	8:18	171 168-174	4/8
1.50	12:09	1:00	8:00	174 172-176	2/19
1.63	13:10	1:00	8:02	172 170-176	2/4
1.75	14:10	1:01	8:06	174 170-176	6/5
1.88	15:12	1:02	8:15	175 174-176	1/4
2.00	16:12	1:00	7:57	176 174-176	1/4
2.13	17:13	1:01	8:09	175 174-176	3/6
2.25	18:14	1:01	8:06	176 176-176	4/3
2.38	19:13	59	7:54	176 174-176	4/1
2.50	20:13	1:00	8:00	176 174-176	3/6
2.63	21:11	58	7:45	176 176-178	5/3
2.75	22:10	59	7:54	176 176-176	1/3
2.88	23:08	58	7:43	176 176-176	7/4
3.00	24:08	1:00	7:56	176 176-178	4/1
3.13	25:05	58	7:41	176 174-176	4/3
3.25	26:04	59	7:48	176 176-176	6/2
3.38	27:01	57	7:40	176 176-178	4/10
3.50	27:56	54	7:16	176 176-178	11/3
3.63	28:53	57	7:38	176 176-176	1/7
3.75	29:51	58	7:41	176 176-178	7/1
3.77	30:10	19 +10	12:56	177 176-178	0/0

Elevation

Asc 95m, Range 41m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	8:22
12 6.4%	7:53
12 4.8%	7:58
10 8.2%	7:34
See your biggest climbs

Cadence

174 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.8	30:07	7:59
Walk	0.2	122	0	3	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.67%	More
800m	3:45	7:32	51.27%	More
1km	4:43	7:36	53.09%	More
Mile	7:40	7:40	55.59%	More
5k	24:37	7:55	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:26	7:52	59.32
5M	40:28	8:06	58.30
10km	50:57	8:12	57.82
10M	1:24:22	8:26	57.72
Half	1:52:20	8:35	56.90
20M	2:55:55	8:48	57.58
Mara	3:54:12	8:56	57.67

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