Sun 31st Jul 2022 at 6:31am by dacecain

Run > Medium Long Run

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Time
2:13:52
Miles
15.00
Min/mi
8:55
Pacing
85%
WAVA
54.18
Stride(cm)
107
Cals
1686
Cadence
168
BPM
143
%MHR
71.7
B/mi
1273
Asc(m)
638
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 15m - 2:13:51(8:55/m) 143/165bpm [1276b/mi] 1686cal 6.72/8.66mph
2) 0m - 1(6:23/m) 156/156bpm [997b/mi] 9.38/6.93mph

2:13:51 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	122 74-136	1057	168 104-176	24/27
1.00	8:42	4:22	8:44	137 130-146	1198	169 166-174	29/16
1.50	13:06	4:24	8:48	132 124-142	1162	169 164-176	31/30
2.00	17:36	4:29	8:59	137 124-152	1230	169 166-172	25/26
2.50	22:14	4:39	9:17	136 129-145	1263	171 166-176	35/16
3.00	26:12	3:57	7:55	131 124-143	1037	169 166-172	12/45
3.50	30:20	4:08	8:17	135 133-137	1118	170 168-174	9/33
4.00	34:31	4:12	8:23	135 131-138	1132	171 168-174	10/22
4.50	38:57	4:26	8:52	140 133-149	1240	171 168-176	15/16
5.00	43:17	4:20	8:39	142 134-145	1229	172 168-176	21/10
5.50	47:32	4:15	8:30	139 136-142	1183	171 166-174	14/28
6.00	51:54	4:22	8:43	140 129-151	1221	170 168-174	15/23
6.50	56:15	4:21	8:42	145 133-151	1263	171 168-174	23/18
7.00	1:00:28	4:13	8:25	137 133-141	1154	170 166-172	15/30
7.50	1:04:51	4:23	8:46	142 137-149	1245	169 166-172	24/26
8.00	1:09:16	4:25	8:51	144 137-148	1274	171 168-176	16/17
8.50	1:13:45	4:29	8:58	140 136-146	1256	170 168-174	14/21
9.00	1:18:13	4:28	8:56	142 139-145	1267	170 166-172	28/22
9.50	1:22:36	4:23	8:45	147 140-152	1287	171 168-174	35/13
10.00	1:27:05	4:30	8:59	150 143-157	1348	171 168-174	22/22
10.50	1:31:33	4:28	8:56	147 141-155	1313	170 164-174	27/23
11.00	1:35:46	4:13	8:26	149 144-154	1256	171 168-176	27/24
11.50	1:40:26	4:40	9:20	155 149-161	1447	172 170-176	36/10
12.00	1:45:14	4:48	9:36	159 151-164	1525	172 168-174	50/9
12.50	1:52:02	6:48	13:37	140 130-163	1905	133 102-238	39/17
13.00	1:55:53	3:51	7:41	140 137-146	1076	170 168-172	9/73
13.50	2:00:23	4:30	9:00	154 146-159	1385	171 168-176	31/29
14.00	2:04:51	4:28	8:56	154 149-158	1375	171 166-174	33/29
14.50	2:09:25	4:34	9:09	155 152-160	1418	171 168-174	45/24
15.00	2:13:52	4:27	8:53	157 148-165	1395	170 166-174	18/37
15.00	2:13:53	1	9:46	156 156-156	1523	170 170-170	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 638m, Range 140m, Flat prediction 2:09:03

Elevation Graph

Biggest Climbs (m)	Min/mi
90 7.1%	12:00
37 6.9%	9:28
28 8.2%	9:32
23 7.2%	10:11
19 13.5%	8:46
17 5.7%	9:43
See your biggest climbs

Cadence

168 (238 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	170	14.7	2:09:05	8:46
Walk	3.6	117	0.3	4:48	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.02%	More
800m	3:45	7:33	49.91%	More
1km	4:47	7:41	51.13%	More
Mile	8:04	8:04	51.64%	More
5k	26:13	8:26	54.02%	More
5 miles	42:34	8:31	54.09%	More
10k	53:24	8:36	53.82%	More
10 miles	1:27:00	8:42	54.57%	More
Half	1:56:50	8:55	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:14	8:07	56.11
5M	41:47	8:21	55.11
10km	52:36	8:28	54.64
10M	1:27:06	8:43	54.50
Half	1:55:58	8:51	53.73
20M	3:01:36	9:05	54.36
Mara	4:01:47	9:14	54.45

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