Sun 31st Jul 2022 at 8:32am by chuckles

Walk > General

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Time
55:05
Miles
2.19
Min/mi
25:09
Stride(cm)
67
Cals
322
Cadence
95
BPM
99
%MHR
57.7
B/mi
2483
Asc(m)
540
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:55(14:55/km) 101/110bpm [1507b/km] 87cal 44/76rpm 4.02/5.91kmph
2) 1km - 16:25(16:25/km) 99/108bpm [1625b/km] 90cal 40/78rpm 3.65/7.29kmph
3) 1km - 15:49(15:49/km) 96/106bpm [1519b/km] 100cal 43/51rpm 3.79/4.74kmph
4) 0.53km - 7:55(14:58/km) 98/110bpm [1467b/km] 45cal 43/51rpm 4.01/5.54kmph

14:55 16:25 15:49 7:55

Pace

38%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:44	102 88-107	2828	97 94-100	6/9
0.13	3:12	1:28	23:34	106 103-108	2498	100 98-102	4/6
0.19	4:25	1:13	19:29	105 102-107	2046	100 98-104	13/10
0.25	5:55	1:29	23:49	97 93-102	2311	96 94-98	14/10
0.31	7:10	1:15	20:01	100 95-103	2001	97 96-102	33/26
0.38	8:47	1:37	25:50	101 97-104	2610	96 94-98	20/23
0.44	9:55	1:09	18:21	98 93-102	1798	96 94-96	17/16
0.50	12:15	2:19	37:11	101 91-109	3756	95 86-102	21/32
0.56	13:57	1:42	27:20	103 100-105	2815	94 84-96	20/15
0.63	15:07	1:10	18:41	100 95-102	1868	95 84-152	46/33
0.69	16:23	1:16	20:16	99 95-103	2007	98 90-156	37/50
0.75	18:14	1:50	29:26	98 96-102	2885	97 38-156	32/32
0.81	19:32	1:18	20:46	98 94-101	2035	95 94-96	8/22
0.88	20:26	54	14:24	97 95-100	1397	94 90-96	49/23
0.94	22:00	1:34	25:05	100 97-105	2508	97 92-98	9/19
1.00	24:12	2:12	35:10	98 95-102	3447	94 84-96	13/13
1.06	26:41	2:30	39:53	101 97-106	4029	91 86-96	10/12
1.13	28:21	1:40	26:37	100 93-106	2662	97 84-154	14/16
1.19	30:00	1:39	26:22	98 93-103	2584	92 86-98	12/10
1.25	31:31	1:31	24:21	101 98-105	2459	94 92-96	14/5
1.31	32:57	1:25	22:46	102 99-106	2322	94 90-96	7/10
1.38	46:21	13:24 +11:42	3:34:28	91 79-99	19516	94 88-98	6/6
1.44	48:16	1:55	30:36	97 94-99	2969	96 94-98	6/18
1.50	49:41	1:25	22:38	95 91-99	2151	96 94-98	23/19
1.56	51:08	1:28	23:23	95 93-100	2221	94 92-98	22/17
1.63	52:30	1:22	21:47	98 95-102	2135	96 94-98	28/19
1.69	53:56	1:27	23:04	95 90-100	2192	96 94-102	20/32
1.75	55:20	1:24	22:23	95 91-100	2127	96 92-102	58/32
1.81	56:58	1:38	26:08	96 92-100	2509	93 90-98	41/27
1.88	59:26	2:28	39:22	97 89-110	3818	93 82-100	16/36
1.94	1:00:47	1:21	21:36	101 96-109	2182	93 84-98	21/27
2.00	1:02:12	1:25	22:48	98 95-102	2234	92 84-98	34/29
2.06	1:03:36	1:24	22:23	96 91-102	2149	96 94-98	14/38
2.13	1:05:07	1:30	24:04	100 93-109	2407	95 92-100	28/27
2.19	1:06:39	1:32	24:33	99 93-104	2431	94 88-102	29/31
2.19	1:06:46	7	21:50	96 94-98	2095	91 90-92	1/0

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 540m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	11:17	22:42	More
1km	14:25	23:13	More
Mile	24:11	24:11	More

Predictions

Dist	Time	Per Mile

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