Sun 31st Jul 2022 at 7:36am by Nellers

Walk > General

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Time
31:08
Miles
1.12
Min/mi
27:48
Stride(cm)
53
Cals
159
Cadence
110
BPM
85
%MHR
47.1
B/mi
2370
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:51(11:51/km) 90/95bpm [1066b/km] 70cal 54/60rpm 5.07/5.98kmph
2) 0.8km - 19:16(24:14/km) 84/101bpm [2035b/km] 89cal 55/61rpm 2.48/5.58kmph

11:51 19:16

Pin Map

0mi in 0

Pace

44%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29 +1	23:39	89 84-95	2105	116 104-120	4/0
0.13	2:40	1:11	19:03	89 88-92	1696	110 108-112	6/2
0.19	3:51	1:11	18:52	90 87-93	1699	106 102-108	3/0
0.25	5:15	1:24	22:19	88 87-90	1965	108 98-120	7/12
0.31	6:24	1:10	18:32	89 88-90	1650	110 106-116	4/9
0.38	7:30	1:06	17:28	89 88-90	1555	110 108-114	3/2
0.44	8:35	1:05	17:17	91 90-91	1573	111 108-114	8/7
0.50	9:40	1:06	17:32	92 91-93	1613	110 108-112	10/21
0.56	10:47	1:07	17:53	90 89-91	1610	109 108-110	2/3
0.63	11:56	1:09	18:19	89 84-93	1631	109 108-110	4/0
0.69	13:07	1:11	18:59	84 83-86	1595	108 106-108	3/3
0.75	15:24	2:17	36:28	81 68-92	2953	107 104-110	7/1
0.81	17:41	2:17	36:31	79 67-95	2885	105 92-120	6/0
0.88	24:25	6:44	1:47:39	75 58-89	8074	118 108-120	0/5
0.94	26:46	2:21	37:38	93 88-99	3500	112 100-122	0/6
1.00	28:12	1:27	23:04	92 83-99	2122	108 98-120	9/2
1.06	29:28	1:15	20:07	98 95-100	1971	111 108-120	5/4
1.12	31:09	1:41	31:29	97 93-101	3054	114 106-120	4/1

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:10	18:26	More
1km	11:32	18:33	More
Mile	27:53	27:53	More

Predictions

Dist	Time	Per Mile

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