Sat 30th Jul 2022 at 11:51am by Gromit

Run > General
  • Time
    20:11:50
  • Miles
    50.50
  • Min/mi
    24:00
  • Pacing
    27%
  • WAVA
    27.57
  • Stride(cm)
    72
  • Cals
    4718
  • Cadence
    93
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    2849
  • Asc(m)
    2868
  • Hillscore
    268
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 16:28(16:28/m) 119/130bpm [1960b/mi] 102cal
2) 1m - 13:39(13:39/m) 119/129bpm [1624b/mi] 76cal
3) 1m - 12:05(12:05/m) 120/125bpm [1449b/mi] 76cal
4) 1m - 14:31(14:31/m) 121/135bpm [1757b/mi] 81cal
5) 1m - 14:26(14:26/m) 118/128bpm [1702b/mi] 76cal
6) 1m - 16:41(16:41/m) 121/133bpm [2018b/mi] 84cal
7) 1m - 19:09(19:09/m) 125/136bpm [2394b/mi] 97cal
8) 1m - 15:30(15:30/m) 121/136bpm [1875b/mi] 79cal
9) 1m - 13:18(13:18/m) 121/128bpm [1610b/mi] 68cal
10) 1m - 14:47(14:47/m) 120/138bpm [1775b/mi] 71cal
11) 1m - 19:24(19:24/m) 122/133bpm [2367b/mi] 88cal
12) 1m - 23:51(23:51/m) 127/137bpm [3028b/mi] 120cal
13) 1m - 32:28(32:28/m) 136/151bpm [4415b/mi] 169cal
14) 1m - 20:56(20:56/m) 128/147bpm [2679b/mi] 93cal
15) 1m - 16:55(16:55/m) 119/131bpm [2014b/mi] 65cal
16) 1m - 23:10(23:10/m) 118/127bpm [2734b/mi] 71cal
17) 1m - 21:15(21:15/m) 121/133bpm [2571b/mi] 85cal
18) 1m - 24:11(24:11/m) 119/136bpm [2878b/mi] 84cal
19) 1m - 25:48(25:48/m) 122/150bpm [3148b/mi] 96cal
20) 1m - 26:27(26:27/m) 120/151bpm [3174b/mi] 96cal
21) 1m - 35:07(35:07/m) 133/142bpm [4671b/mi] 171cal
22) 1m - 24:50(24:50/m) 117/135bpm [2905b/mi] 78cal
23) 1m - 19:55(19:55/m) 114/131bpm [2270b/mi] 65cal
24) 1m - 17:53(17:53/m) 119/135bpm [2127b/mi] 77cal
25) 1m - 23:45(23:45/m) 124/136bpm [2945b/mi] 104cal
26) 1m - 21:37(21:37/m) 110/121bpm [2378b/mi] 74cal
27) 1m - 28:52(28:52/m) 115/130bpm [3319b/mi] 105cal
28) 1m - 31:00(31:00/m) 127/134bpm [3938b/mi] 143cal
29) 1m - 21:11(21:11/m) 110/127bpm [2330b/mi] 66cal
30) 1m - 23:17(23:17/m) 107/116bpm [2490b/mi] 68cal
31) 1m - 23:47(23:47/m) 117/131bpm [2783b/mi] 97cal
32) 1m - 20:49(20:49/m) 116/128bpm [2414b/mi] 78cal
33) 1m - 24:15(24:15/m) 113/132bpm [2741b/mi] 76cal
34) 1m - 19:43(19:43/m) 113/124bpm [2228b/mi] 70cal
35) 1m - 42:40(42:40/m) 115/130bpm [4907b/mi] 149cal
36) 1m - 25:02(25:02/m) 114/128bpm [2854b/mi] 81cal
37) 1m - 23:23(23:23/m) 110/125bpm [2572b/mi] 75cal
38) 1m - 22:54(22:54/m) 109/120bpm [2496b/mi] 79cal
39) 1m - 22:31(22:31/m) 111/123bpm [2499b/mi] 80cal
40) 1m - 37:05(37:05/m) 103/120bpm [3820b/mi] 106cal
41) 1m - 28:20(28:20/m) 115/127bpm [3257b/mi] 103cal
42) 1m - 37:17(37:17/m) 121/139bpm [4512b/mi] 149cal
43) 1m - 27:27(27:27/m) 112/125bpm [3074b/mi] 78cal
44) 1m - 30:11(30:11/m) 115/132bpm [3471b/mi] 100cal
45) 1m - 25:32(25:32/m) 123/135bpm [3141b/mi] 107cal
46) 1m - 35:38(35:38/m) 112/135bpm [3991b/mi] 104cal
47) 1m - 36:23(36:23/m) 130/143bpm [4731b/mi] 168cal
48) 1m - 32:31(32:31/m) 122/136bpm [3966b/mi] 109cal
49) 1m - 27:54(27:54/m) 113/119bpm [3153b/mi] 71cal
50) 1m - 23:31(23:31/m) 115/140bpm [2704b/mi] 74cal
51) 0.5m - 12:32(24:51/m) 112/132bpm [2784b/mi] 36cal
16:28 13:39 12:05 14:31 14:26 16:41 19:09 15:30 13:18 14:47 19:24 23:51 32:28 20:56 16:55 23:10 21:15 24:11 25:48 26:27 35:07 24:50 19:55 17:53 23:45 21:37 28:52 31:00 21:11 23:17 23:47 20:49 24:15 19:43 42:40 25:02 23:23 22:54 22:31 37:05 28:20 37:17 27:
Velociraptor
Excellent 😀 Well done. Not easy conditions yesterday.
D2
50 miles OMG well done!!
♪♫ Synge ♪♫
Well done - a great run in pretty difficult conditions!
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Pace

92% 5% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 30:07 30:07 15:04 119 86-130 1792 108 30-172 127/123
4.00 56:43 26:36 13:18 121 111-134 1609 82 30-146 168/57
6.00 1:27:50 31:07 15:34 120 109-132 1867 92 30-180 111/155
8.00 2:02:28 34:38 17:19 124 113-136 2147 83 30-166 150/95
10.00 2:30:36 28:08 14:04 121 107-138 1702 95 30-174 359/5
12.00 3:13:53 43:17 21:39 125 107-137 2706 102 30-178 49/283
14.00 4:07:11 53:18 26:39 134 113-151 3571 93 30-164 58/186
16.00 4:47:18 40:07 20:03 118 108-131 2367 96 30-158 122/126
18.00 5:32:48 45:30 22:45 120 106-135 2730 103 30-168 231/57
20.00 6:25:02 52:14 26:07 123 107-151 3212 99 30-162 158/195
22.00 7:24:57 59:55 29:58 126 103-142 3775 101 30-158 104/219
24.00 8:02:45 37:48 18:54 116 105-135 2193 91 30-166 105/195
26.00 8:48:06 45:21 22:40 118 103-136 2675 89 30-246 264/39
28.00 9:47:58 59:52 29:56 123 104-134 3682 78 30-158 5/267
30.00 10:32:27 44:28 22:14 108 91-125 2401 84 30-152 145/105
32.00 11:17:02 44:36 22:18 117 89-131 2609 87 30-158 42/174
34.00 12:00:59 43:57 21:58 112 101-131 2461 72 30-128 169/43
36.00 13:08:43 1:07:44 33:52 116 93-130 3929 110 38-158 34/154
38.00 13:54:58 46:15 23:07 109 103-125 2521 82 30-158 63/37
40.00 14:54:33 59:35 29:47 109 80-123 3247 91 80-158 102/69
42.00 16:00:09 1:05:36 32:48 119 104-138 3903 99 34-158 148/91
44.00 16:57:51 57:41 28:51 113 101-131 3259 93 30-158 133/90
46.00 17:59:06 1:01:15 30:38 120 93-135 3675 99 38-158 188/88
48.00 19:07:54 1:08:48 34:24 126 104-142 4335 98 32-156 116/182
50.00 20:06:30 58:36 +7:10 29:18 114 100-140 3340 95 30-170 14/209
50.50 20:18:59 12:29 24:54 112 102-131 2788 95 84-106 8/9

Heart

119/151max
  • Show Beats/Mile

Elevation

Asc 2868m, Range 606m, Flat prediction 18:26:36
Elevation Graph
Biggest Climbs (m) Min/mi
463 12.0% 27:55
331 16.0% 36:03
257 11.7% 28:39
255 9.5% 38:21
182 4.7% 18:03
153 11.7% 25:49
See your biggest climbs

Cadence

93 (246 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.9 130 12.6 4:45:56 23:18
Walk 61.4 77 37.9 12:33:18 19:52
Still 14.1 - - 2:52:35 -
Pause 0.6 - - 7:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:18 34.17% More
800m 5:50 11:44 36.00% More
1km 7:22 11:51 37.17% More
Mile 12:00 12:00 38.88% More
5k 41:27 13:20 39.35% More
5 miles 1:10:36 14:07 37.69% More
10k 1:31:44 14:46 36.32% More
10 miles 2:30:13 15:01 36.52% More
Half 3:49:57 17:33 31.37% More
20 miles 6:25:02 19:15 29.26% More
Mara 8:52:05 20:19 28.03% More
50k 10:57:50 21:10 27.59% More
40 miles 14:54:33 22:22 28.10% More
75k 18:24:32 23:42 27.43% More
50 miles 20:06:28 24:08 27.32% More

Predictions

Dist Time Per Mile WAVA
1M 18:58 18:58 24.61
5km 1:03:04 20:18 25.86
5M 1:44:26 20:53 25.48
10km 2:11:30 21:10 25.33
10M 3:37:45 21:47 25.19
Half 4:49:55 22:08 24.71
20M 7:33:59 22:42 24.81
Mara 10:04:26 23:04 24.68

Fetch Miles

25:29 Bridleway from Ambleside
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