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Time
20:11:50
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Miles 50.50
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Min/mi 24:00
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Pacing
27%
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WAVA
27.57
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Stride(cm)
72
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Cals
4718
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Cadence
93
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BPM
119
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%MHR
69.4
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B/mi 2849
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Asc(m)
2868
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Hillscore
268
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Surface
Road
- 2:48 400m
- 5:50 800m
- 7:22 1k
- 12:00 Mile
- 41:27 5k
- 1:10:36 5mi
- 1:31:44 10k
- 2:30:13 10mi
- 3:49:57 Half
- 6:25:02 20mi
- 8:52:05 Marathon
- 10:57:50 50k
- 14:54:33 40mi
- 18:24:32 75k
- 20:06:28 50mi
Notes & Comments
3 comments
Split Summary
===
1) 1m - 16:28(16:28/m) 119/130bpm [1960b/mi] 102cal
2) 1m - 13:39(13:39/m) 119/129bpm [1624b/mi] 76cal
3) 1m - 12:05(12:05/m) 120/125bpm [1449b/mi] 76cal
4) 1m - 14:31(14:31/m) 121/135bpm [1757b/mi] 81cal
5) 1m - 14:26(14:26/m) 118/128bpm [1702b/mi] 76cal
6) 1m - 16:41(16:41/m) 121/133bpm [2018b/mi] 84cal
7) 1m - 19:09(19:09/m) 125/136bpm [2394b/mi] 97cal
8) 1m - 15:30(15:30/m) 121/136bpm [1875b/mi] 79cal
9) 1m - 13:18(13:18/m) 121/128bpm [1610b/mi] 68cal
10) 1m - 14:47(14:47/m) 120/138bpm [1775b/mi] 71cal
11) 1m - 19:24(19:24/m) 122/133bpm [2367b/mi] 88cal
12) 1m - 23:51(23:51/m) 127/137bpm [3028b/mi] 120cal
13) 1m - 32:28(32:28/m) 136/151bpm [4415b/mi] 169cal
14) 1m - 20:56(20:56/m) 128/147bpm [2679b/mi] 93cal
15) 1m - 16:55(16:55/m) 119/131bpm [2014b/mi] 65cal
16) 1m - 23:10(23:10/m) 118/127bpm [2734b/mi] 71cal
17) 1m - 21:15(21:15/m) 121/133bpm [2571b/mi] 85cal
18) 1m - 24:11(24:11/m) 119/136bpm [2878b/mi] 84cal
19) 1m - 25:48(25:48/m) 122/150bpm [3148b/mi] 96cal
20) 1m - 26:27(26:27/m) 120/151bpm [3174b/mi] 96cal
21) 1m - 35:07(35:07/m) 133/142bpm [4671b/mi] 171cal
22) 1m - 24:50(24:50/m) 117/135bpm [2905b/mi] 78cal
23) 1m - 19:55(19:55/m) 114/131bpm [2270b/mi] 65cal
24) 1m - 17:53(17:53/m) 119/135bpm [2127b/mi] 77cal
25) 1m - 23:45(23:45/m) 124/136bpm [2945b/mi] 104cal
26) 1m - 21:37(21:37/m) 110/121bpm [2378b/mi] 74cal
27) 1m - 28:52(28:52/m) 115/130bpm [3319b/mi] 105cal
28) 1m - 31:00(31:00/m) 127/134bpm [3938b/mi] 143cal
29) 1m - 21:11(21:11/m) 110/127bpm [2330b/mi] 66cal
30) 1m - 23:17(23:17/m) 107/116bpm [2490b/mi] 68cal
31) 1m - 23:47(23:47/m) 117/131bpm [2783b/mi] 97cal
32) 1m - 20:49(20:49/m) 116/128bpm [2414b/mi] 78cal
33) 1m - 24:15(24:15/m) 113/132bpm [2741b/mi] 76cal
34) 1m - 19:43(19:43/m) 113/124bpm [2228b/mi] 70cal
35) 1m - 42:40(42:40/m) 115/130bpm [4907b/mi] 149cal
36) 1m - 25:02(25:02/m) 114/128bpm [2854b/mi] 81cal
37) 1m - 23:23(23:23/m) 110/125bpm [2572b/mi] 75cal
38) 1m - 22:54(22:54/m) 109/120bpm [2496b/mi] 79cal
39) 1m - 22:31(22:31/m) 111/123bpm [2499b/mi] 80cal
40) 1m - 37:05(37:05/m) 103/120bpm [3820b/mi] 106cal
41) 1m - 28:20(28:20/m) 115/127bpm [3257b/mi] 103cal
42) 1m - 37:17(37:17/m) 121/139bpm [4512b/mi] 149cal
43) 1m - 27:27(27:27/m) 112/125bpm [3074b/mi] 78cal
44) 1m - 30:11(30:11/m) 115/132bpm [3471b/mi] 100cal
45) 1m - 25:32(25:32/m) 123/135bpm [3141b/mi] 107cal
46) 1m - 35:38(35:38/m) 112/135bpm [3991b/mi] 104cal
47) 1m - 36:23(36:23/m) 130/143bpm [4731b/mi] 168cal
48) 1m - 32:31(32:31/m) 122/136bpm [3966b/mi] 109cal
49) 1m - 27:54(27:54/m) 113/119bpm [3153b/mi] 71cal
50) 1m - 23:31(23:31/m) 115/140bpm [2704b/mi] 74cal
51) 0.5m - 12:32(24:51/m) 112/132bpm [2784b/mi] 36cal
===
1) 1m - 16:28(16:28/m) 119/130bpm [1960b/mi] 102cal
2) 1m - 13:39(13:39/m) 119/129bpm [1624b/mi] 76cal
3) 1m - 12:05(12:05/m) 120/125bpm [1449b/mi] 76cal
4) 1m - 14:31(14:31/m) 121/135bpm [1757b/mi] 81cal
5) 1m - 14:26(14:26/m) 118/128bpm [1702b/mi] 76cal
6) 1m - 16:41(16:41/m) 121/133bpm [2018b/mi] 84cal
7) 1m - 19:09(19:09/m) 125/136bpm [2394b/mi] 97cal
8) 1m - 15:30(15:30/m) 121/136bpm [1875b/mi] 79cal
9) 1m - 13:18(13:18/m) 121/128bpm [1610b/mi] 68cal
10) 1m - 14:47(14:47/m) 120/138bpm [1775b/mi] 71cal
11) 1m - 19:24(19:24/m) 122/133bpm [2367b/mi] 88cal
12) 1m - 23:51(23:51/m) 127/137bpm [3028b/mi] 120cal
13) 1m - 32:28(32:28/m) 136/151bpm [4415b/mi] 169cal
14) 1m - 20:56(20:56/m) 128/147bpm [2679b/mi] 93cal
15) 1m - 16:55(16:55/m) 119/131bpm [2014b/mi] 65cal
16) 1m - 23:10(23:10/m) 118/127bpm [2734b/mi] 71cal
17) 1m - 21:15(21:15/m) 121/133bpm [2571b/mi] 85cal
18) 1m - 24:11(24:11/m) 119/136bpm [2878b/mi] 84cal
19) 1m - 25:48(25:48/m) 122/150bpm [3148b/mi] 96cal
20) 1m - 26:27(26:27/m) 120/151bpm [3174b/mi] 96cal
21) 1m - 35:07(35:07/m) 133/142bpm [4671b/mi] 171cal
22) 1m - 24:50(24:50/m) 117/135bpm [2905b/mi] 78cal
23) 1m - 19:55(19:55/m) 114/131bpm [2270b/mi] 65cal
24) 1m - 17:53(17:53/m) 119/135bpm [2127b/mi] 77cal
25) 1m - 23:45(23:45/m) 124/136bpm [2945b/mi] 104cal
26) 1m - 21:37(21:37/m) 110/121bpm [2378b/mi] 74cal
27) 1m - 28:52(28:52/m) 115/130bpm [3319b/mi] 105cal
28) 1m - 31:00(31:00/m) 127/134bpm [3938b/mi] 143cal
29) 1m - 21:11(21:11/m) 110/127bpm [2330b/mi] 66cal
30) 1m - 23:17(23:17/m) 107/116bpm [2490b/mi] 68cal
31) 1m - 23:47(23:47/m) 117/131bpm [2783b/mi] 97cal
32) 1m - 20:49(20:49/m) 116/128bpm [2414b/mi] 78cal
33) 1m - 24:15(24:15/m) 113/132bpm [2741b/mi] 76cal
34) 1m - 19:43(19:43/m) 113/124bpm [2228b/mi] 70cal
35) 1m - 42:40(42:40/m) 115/130bpm [4907b/mi] 149cal
36) 1m - 25:02(25:02/m) 114/128bpm [2854b/mi] 81cal
37) 1m - 23:23(23:23/m) 110/125bpm [2572b/mi] 75cal
38) 1m - 22:54(22:54/m) 109/120bpm [2496b/mi] 79cal
39) 1m - 22:31(22:31/m) 111/123bpm [2499b/mi] 80cal
40) 1m - 37:05(37:05/m) 103/120bpm [3820b/mi] 106cal
41) 1m - 28:20(28:20/m) 115/127bpm [3257b/mi] 103cal
42) 1m - 37:17(37:17/m) 121/139bpm [4512b/mi] 149cal
43) 1m - 27:27(27:27/m) 112/125bpm [3074b/mi] 78cal
44) 1m - 30:11(30:11/m) 115/132bpm [3471b/mi] 100cal
45) 1m - 25:32(25:32/m) 123/135bpm [3141b/mi] 107cal
46) 1m - 35:38(35:38/m) 112/135bpm [3991b/mi] 104cal
47) 1m - 36:23(36:23/m) 130/143bpm [4731b/mi] 168cal
48) 1m - 32:31(32:31/m) 122/136bpm [3966b/mi] 109cal
49) 1m - 27:54(27:54/m) 113/119bpm [3153b/mi] 71cal
50) 1m - 23:31(23:31/m) 115/140bpm [2704b/mi] 74cal
51) 0.5m - 12:32(24:51/m) 112/132bpm [2784b/mi] 36cal
16:28 13:39 12:05 14:31 14:26 16:41 19:09 15:30 13:18 14:47 19:24 23:51 32:28 20:56 16:55 23:10 21:15 24:11 25:48 26:27 35:07 24:50 19:55 17:53 23:45 21:37 28:52 31:00 21:11 23:17 23:47 20:49 24:15 19:43 42:40 25:02 23:23 22:54 22:31 37:05 28:20 37:17 27:
Pin Map |
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Min/mi0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
2.00 | 30:07 | 30:07 | 15:04 | 119 86-130 | 1792 | 108 30-172 | 127/123 |
4.00 | 56:43 | 26:36 | 13:18 | 121 111-134 | 1609 | 82 30-146 | 168/57 |
6.00 | 1:27:50 | 31:07 | 15:34 | 120 109-132 | 1867 | 92 30-180 | 111/155 |
8.00 | 2:02:28 | 34:38 | 17:19 | 124 113-136 | 2147 | 83 30-166 | 150/95 |
10.00 | 2:30:36 | 28:08 | 14:04 | 121 107-138 | 1702 | 95 30-174 | 359/5 |
12.00 | 3:13:53 | 43:17 | 21:39 | 125 107-137 | 2706 | 102 30-178 | 49/283 |
14.00 | 4:07:11 | 53:18 | 26:39 | 134 113-151 | 3571 | 93 30-164 | 58/186 |
16.00 | 4:47:18 | 40:07 | 20:03 | 118 108-131 | 2367 | 96 30-158 | 122/126 |
18.00 | 5:32:48 | 45:30 | 22:45 | 120 106-135 | 2730 | 103 30-168 | 231/57 |
20.00 | 6:25:02 | 52:14 | 26:07 | 123 107-151 | 3212 | 99 30-162 | 158/195 |
22.00 | 7:24:57 | 59:55 | 29:58 | 126 103-142 | 3775 | 101 30-158 | 104/219 |
24.00 | 8:02:45 | 37:48 | 18:54 | 116 105-135 | 2193 | 91 30-166 | 105/195 |
26.00 | 8:48:06 | 45:21 | 22:40 | 118 103-136 | 2675 | 89 30-246 | 264/39 |
28.00 | 9:47:58 | 59:52 | 29:56 | 123 104-134 | 3682 | 78 30-158 | 5/267 |
30.00 | 10:32:27 | 44:28 | 22:14 | 108 91-125 | 2401 | 84 30-152 | 145/105 |
32.00 | 11:17:02 | 44:36 | 22:18 | 117 89-131 | 2609 | 87 30-158 | 42/174 |
34.00 | 12:00:59 | 43:57 | 21:58 | 112 101-131 | 2461 | 72 30-128 | 169/43 |
36.00 | 13:08:43 | 1:07:44 | 33:52 | 116 93-130 | 3929 | 110 38-158 | 34/154 |
38.00 | 13:54:58 | 46:15 | 23:07 | 109 103-125 | 2521 | 82 30-158 | 63/37 |
40.00 | 14:54:33 | 59:35 | 29:47 | 109 80-123 | 3247 | 91 80-158 | 102/69 |
42.00 | 16:00:09 | 1:05:36 | 32:48 | 119 104-138 | 3903 | 99 34-158 | 148/91 |
44.00 | 16:57:51 | 57:41 | 28:51 | 113 101-131 | 3259 | 93 30-158 | 133/90 |
46.00 | 17:59:06 | 1:01:15 | 30:38 | 120 93-135 | 3675 | 99 38-158 | 188/88 |
48.00 | 19:07:54 | 1:08:48 | 34:24 | 126 104-142 | 4335 | 98 32-156 | 116/182 |
50.00 | 20:06:30 | 58:36 +7:10 | 29:18 | 114 100-140 | 3340 | 95 30-170 | 14/209 |
50.50 | 20:18:59 | 12:29 | 24:54 | 112 102-131 | 2788 | 95 84-106 | 8/9 |
Heart
119/151max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 2868m,
Range 606m, Flat prediction 18:26:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
463 12.0% | 27:55 |
331 16.0% | 36:03 |
257 11.7% | 28:39 |
255 9.5% | 38:21 |
182 4.7% | 18:03 |
153 11.7% | 25:49 |
See your biggest climbs |
Cadence
93 (246 max)
Stride Length: 72cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 23.9 | 130 | 12.6 | 4:45:56 | 23:18 |
Walk | 61.4 | 77 | 37.9 | 12:33:18 | 19:52 |
Still | 14.1 | - | - | 2:52:35 | - |
Pause | 0.6 | - | - | 7:10 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:48 | 11:18 | 34.17% | More |
800m | 5:50 | 11:44 | 36.00% | More |
1km | 7:22 | 11:51 | 37.17% | More |
Mile | 12:00 | 12:00 | 38.88% | More |
5k | 41:27 | 13:20 | 39.35% | More |
5 miles | 1:10:36 | 14:07 | 37.69% | More |
10k | 1:31:44 | 14:46 | 36.32% | More |
10 miles | 2:30:13 | 15:01 | 36.52% | More |
Half | 3:49:57 | 17:33 | 31.37% | More |
20 miles | 6:25:02 | 19:15 | 29.26% | More |
Mara | 8:52:05 | 20:19 | 28.03% | More |
50k | 10:57:50 | 21:10 | 27.59% | More |
40 miles | 14:54:33 | 22:22 | 28.10% | More |
75k | 18:24:32 | 23:42 | 27.43% | More |
50 miles | 20:06:28 | 24:08 | 27.32% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 18:58 | 18:58 | 24.61 |
5km | 1:03:04 | 20:18 | 25.86 |
5M | 1:44:26 | 20:53 | 25.48 |
10km | 2:11:30 | 21:10 | 25.33 |
10M | 3:37:45 | 21:47 | 25.19 |
Half | 4:49:55 | 22:08 | 24.71 |
20M | 7:33:59 | 22:42 | 24.81 |
Mara | 10:04:26 | 23:04 | 24.68 |
Fetch Miles
25:29 | Bridleway from Ambleside |
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Excellent 😀 Well done. Not easy conditions yesterday.
50 miles OMG well done!!
Well done - a great run in pretty difficult conditions!