Sun 31st Jul 2022 at 7:23am by Fairs

Walk > General

Follow User
0 👍

Time
55:38
Miles
2.58
Min/mi
21:34
Stride(cm)
71
Cals
290
Cadence
106
BPM
87
%MHR
47.5
B/mi
1886
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 87/101bpm [1922b/mi] 113cal 44/74rpm
2) 1m - 21:13(21:13/m) 90/104bpm [1910b/mi] 113cal 49/82rpm
3) 0.58m - 12:20(21:24/m) 87/99bpm [1862b/mi] 64cal 48/58rpm

22:05 21:13 12:20

Pin Map

0mi in 0

Pace

19%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:21	76 61-101	1622	103 98-108	2/2
0.25	5:23	2:43	21:44	93 89-100	2021	103 98-108	4/1
0.38	8:28	3:05	24:37	88 85-91	2166	105 96-108	2/0
0.50	11:12	2:44	21:52	91 83-96	1990	103 90-108	3/3
0.63	14:05	2:53	23:07	87 80-93	2011	106 92-112	3/1
0.75	16:52	2:47	22:18	86 80-91	1918	105 92-132	0/2
0.88	19:27	2:34	20:34	86 81-93	1769	107 104-112	3/4
1.00	22:04	2:37	20:59	85 82-89	1784	107 102-110	2/5
1.13	24:35	2:31	20:06	82 74-88	1648	106 104-110	1/9
1.25	27:05	2:31	20:04	88 84-95	1766	109 106-114	2/6
1.38	29:25	2:20	18:41	91 89-92	1700	112 108-114	2/4
1.50	31:47	2:21	18:51	90 88-93	1697	110 108-112	3/3
1.63	34:17	2:30	20:00	95 91-100	1900	110 100-114	5/4
1.75	38:10	3:54	31:08	87 75-99	2709	100 90-112	5/5
1.88	40:45	2:35	20:38	92 78-104	1898	104 90-112	6/5
2.00	43:17	2:32	20:17	94 90-98	1907	105 94-108	8/0
2.13	46:01	2:43	21:47	93 87-99	2026	105 98-108	2/1
2.25	48:52	2:52	22:55	80 70-89	1833	106 92-112	1/6
2.38	51:27	2:35	20:39	89 83-95	1838	106 92-110	3/0
2.50	54:00	2:33	20:23	84 80-87	1713	107 92-114	2/5
2.58	55:38	1:38	21:25	86 80-91	1842	105 100-108	3/1

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	21:10
See your biggest climbs

Cadence

106 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:36	19:18	More
1km	12:07	19:30	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry