Sun 31st Jul 2022 at 6:45am by Keegan

Run > Easy
  • Time
    1:21:22
  • Miles
    8.42
  • Min/mi
    9:40
  • Pacing
    68%
  • WAVA
    47.13
  • Stride(cm)
    105
  • Cals
    1135
  • Cadence
    158
  • BPM
    158
  • %MHR
    81.7
  • B/mi
    1523
  • Asc(m)
    378
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 140/151bpm [1219b/mi] 112cal
2) 1m - 8:38(8:38/m) 157/169bpm [1355b/mi] 124cal
3) 1m - 10:05(10:05/m) 160/176bpm [1613b/mi] 146cal
4) 1m - 8:54(8:54/m) 160/171bpm [1423b/mi] 129cal
5) 1m - 10:41(10:41/m) 160/174bpm [1708b/mi] 148cal
6) 1m - 10:47(10:47/m) 163/173bpm [1759b/mi] 158cal
7) 1m - 11:31(11:31/m) 159/179bpm [1831b/mi] 150cal
8) 1m - 8:03(8:03/m) 160/173bpm [1288b/mi] 110cal
9) 0.42m - 4:02(9:34/m) 163/173bpm [1560b/mi] 58cal
8:42 8:38 10:05 8:54 10:41 10:47 11:31 8:03 4:02

Pace

27% 4% 29% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 123 88-141 1094 164 160-166 3/13
0.50 4:26 2:13 8:51 140 134-145 1239 165 160-168 7/14
0.75 6:35 2:09 8:34 146 141-151 1251 167 166-170 7/6
1.00 8:42 2:08 8:30 147 142-150 1250 166 162-168 12/5
1.25 10:51 2:08 8:33 151 146-155 1291 168 166-170 22/7
1.50 13:01 2:10 8:41 158 154-167 1371 168 166-170 13/10
1.75 15:28 2:27 +13 9:49 162 154-168 1589 166 158-170 13/9
2.00 17:35 2:07 8:27 156 152-160 1319 168 166-170 14/9
2.25 20:29 2:55 11:39 159 135-176 1853 146 112-172 20/3
2.50 23:31 3:01 12:06 160 151-168 1936 150 104-172 17/8
2.75 25:36 2:05 8:20 163 159-165 1358 169 162-174 9/15
3.00 28:33 2:57 +54 11:48 158 136-168 1864 170 166-172 7/8
3.25 30:41 2:09 8:34 163 153-168 1396 169 166-172 6/21
3.50 33:25 2:43 +39 10:54 163 148-169 1776 168 138-172 7/13
3.75 36:09 2:44 +19 10:58 155 149-160 1699 165 104-172 18/15
4.00 39:16 3:06 +52 12:26 160 131-171 1989 166 132-172 7/9
4.25 41:44 2:28 +16 9:51 159 133-169 1567 171 162-186 28/15
4.50 44:29 2:45 11:02 165 154-172 1820 159 82-182 7/23
4.75 47:53 3:24 13:36 151 128-171 2054 150 84-190 18/11
5.00 50:14 2:21 9:23 164 145-174 1538 169 130-176 21/2
5.25 53:55 3:41 +24 14:45 164 152-173 2419 139 104-242 10/12
5.50 56:46 2:51 11:23 158 148-167 1798 162 118-182 17/14
5.75 59:13 2:28 9:51 164 151-171 1616 154 106-170 7/10
6.00 1:01:49 2:36 +25 10:22 165 161-170 1711 167 150-174 19/0
6.25 1:05:17 3:28 13:52 166 160-176 2303 135 110-232 20/4
6.50 1:09:07 3:50 15:21 151 143-167 2318 123 108-170 16/0
6.75 1:11:15 2:08 8:32 171 159-179 1458 166 160-172 15/9
7.00 1:13:20 2:05 8:21 146 142-159 1219 162 160-164 10/18
7.25 1:15:16 1:55 7:41 152 143-162 1169 165 160-168 0/74
7.50 1:17:26 2:10 +7 8:41 165 159-170 1431 168 166-172 16/21
7.75 1:19:49 2:23 +15 9:33 160 157-165 1528 167 158-172 13/25
8.00 1:21:46 1:57 7:46 165 159-173 1282 169 166-172 17/22
8.25 1:24:35 2:49 +17 11:16 162 154-173 1826 161 80-176 19/15
8.42 1:26:04 1:29 8:43 165 160-170 1439 174 168-178 5/22

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 378m, Range 133m, Flat prediction 1:15:22
Elevation Graph
Biggest Climbs (m) Min/mi
43 9.9% 14:28
31 5.4% 10:59
22 8.5% 10:48
20 6.3% 10:08
19 6.6% 15:00
18 10.6% 18:12
See your biggest climbs

Cadence

158 (242 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.3 167 7.7 1:07:23 9:21
Walk 15.6 116 0.7 14:08 18:59
Still 0.2 - - 10 -
Pause 4.8 - - 4:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.14% More
800m 3:58 7:58 45.55% More
1km 5:02 8:05 46.91% More
Mile 8:15 8:15 48.93% More
5k 29:17 9:25 46.91% More
5 miles 50:14 10:03 44.42% More
10k 1:04:37 10:24 43.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 48.58
5km 28:00 9:01 49.05
5M 46:35 9:19 47.89
10km 58:47 9:28 47.34
10M 1:37:48 9:47 46.97
Half 2:10:34 9:58 46.16
20M 3:25:20 10:16 46.51
Mara 4:34:07 10:28 46.46

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