Sun 31st Jul 2022 at 7:05am by FitterStu
Run > General
-
Time
48:01
-
Miles
4.07
-
Min/mi
11:48
-
Pacing
84%
-
WAVA
42.29
-
Stride(cm)
77
-
Cals
386
-
Cadence
178
-
BPM
112
-
%MHR
65.4
-
B/mi
1319
-
Asc(m)
119
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Took rolo up the dams. Both if us were tired. A bit of a struggle but we managed.
13:00 11:46 11:20 11:05 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:55 |
97 71-113 |
1253 |
184 176-190 |
5/0 |
0.25 |
3:12 |
1:35 |
12:42 |
110 106-116 |
1397 |
182 118-192 |
5/1 |
0.38 |
4:37 |
1:25 |
11:18 |
112 108-116 |
1265 |
181 176-190 |
1/7 |
0.50 |
6:05 |
1:28 |
11:46 |
118 108-127 |
1388 |
184 178-194 |
6/2 |
0.63 |
7:35 |
1:30 |
12:02 |
110 105-119 |
1323 |
183 178-188 |
4/3 |
0.75 |
9:10 |
1:35 |
12:41 |
116 111-119 |
1471 |
176 126-188 |
7/0 |
0.88 |
11:01 |
1:50 |
14:43 |
117 105-130 |
1722 |
160 118-186 |
15/0 |
1.00 |
13:00 |
1:59 |
15:55 |
111 100-123 |
1766 |
148 120-188 |
14/0 |
1.13 |
14:51 |
1:50 |
14:43 |
111 97-122 |
1634 |
158 104-244 |
12/1 |
1.25 |
16:19 |
1:28 |
11:46 |
113 106-119 |
1329 |
178 124-248 |
7/0 |
1.38 |
18:00 |
1:41 |
13:27 |
107 89-115 |
1440 |
161 126-188 |
10/0 |
1.50 |
19:22 |
1:22 |
10:59 |
114 104-120 |
1252 |
185 182-188 |
3/7 |
1.63 |
20:41 |
1:19 |
10:34 |
107 102-110 |
1130 |
184 180-188 |
1/1 |
1.75 |
22:00 |
1:18 |
10:26 |
111 110-112 |
1158 |
185 180-188 |
1/2 |
1.88 |
23:24 |
1:25 |
11:16 |
112 108-115 |
1263 |
184 180-188 |
1/1 |
2.00 |
24:46 |
1:22 |
10:55 |
112 108-118 |
1223 |
183 168-188 |
1/1 |
2.13 |
26:07 |
1:21 |
10:45 |
113 110-117 |
1214 |
184 180-188 |
1/2 |
2.25 |
27:26 |
1:19 |
10:34 |
113 108-116 |
1193 |
185 180-188 |
1/1 |
2.38 |
28:47 |
1:21 |
10:50 |
115 110-119 |
1246 |
184 180-188 |
2/1 |
2.50 |
30:08 |
1:21 |
10:49 |
114 111-116 |
1233 |
184 180-188 |
1/0 |
2.63 |
31:45 |
1:36 |
12:51 |
114 108-116 |
1466 |
177 118-238 |
2/0 |
2.75 |
33:27 |
1:43 |
13:42 |
112 107-116 |
1535 |
166 116-188 |
5/1 |
2.88 |
34:41 |
1:14 |
9:52 |
115 110-124 |
1135 |
183 178-190 |
1/8 |
3.00 |
36:06 |
1:25 |
11:21 |
112 107-115 |
1271 |
182 118-186 |
0/4 |
3.13 |
37:45 |
1:38 |
13:08 |
106 97-111 |
1392 |
169 116-188 |
0/8 |
3.25 |
39:00 |
1:15 |
9:59 |
111 105-117 |
1109 |
183 176-188 |
0/11 |
3.38 |
40:26 |
1:26 |
11:29 |
112 109-116 |
1286 |
183 176-186 |
0/12 |
3.50 |
41:42 |
1:16 |
10:12 |
114 110-119 |
1162 |
181 176-188 |
0/16 |
3.63 |
43:00 |
1:17 |
10:18 |
117 114-119 |
1206 |
183 178-188 |
0/10 |
3.75 |
44:21 |
1:21 |
10:51 |
113 110-115 |
1227 |
183 118-198 |
0/3 |
3.88 |
45:40 |
1:19 |
10:34 |
113 109-117 |
1194 |
183 174-186 |
1/3 |
4.00 |
47:11 |
1:31 |
12:05 |
110 105-117 |
1329 |
185 178-190 |
2/1 |
4.07 |
48:00 |
49 |
11:23 |
112 104-116 |
1275 |
186 180-190 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
34.04% |
More |
800m |
5:11 |
10:25 |
39.32% |
More |
1km |
6:29 |
10:26 |
40.95% |
More |
Mile |
10:43 |
10:43 |
42.02% |
More |
5k |
35:36 |
11:28 |
43.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
47.84 |
5km |
35:06 |
11:18 |
43.71 |
5M |
1:00:58 |
12:12 |
41.06 |
10km |
1:18:27 |
12:38 |
39.89 |
10M |
2:16:14 |
13:37 |
38.01 |
Half |
3:06:20 |
14:13 |
36.51 |
20M |
5:04:25 |
15:13 |
35.41 |
Mara |
6:56:23 |
15:54 |
34.52 |
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