Sun 31st Jul 2022 at 7:05am by FitterStu

Run > General

  • Time
    48:01
  • Miles
    4.07
  • Min/mi
    11:48
  • Pacing
    84%
  • WAVA
    42.29
  • Stride(cm)
    77
  • Cals
    386
  • Cadence
    178
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1319
  • Asc(m)
    119
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Took rolo up the dams. Both if us were tired. A bit of a struggle but we managed.
13:00 11:46 11:20 11:05 50

Pace

23% 11% 60% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:55 97 71-113 1253 184 176-190 5/0
0.25 3:12 1:35 12:42 110 106-116 1397 182 118-192 5/1
0.38 4:37 1:25 11:18 112 108-116 1265 181 176-190 1/7
0.50 6:05 1:28 11:46 118 108-127 1388 184 178-194 6/2
0.63 7:35 1:30 12:02 110 105-119 1323 183 178-188 4/3
0.75 9:10 1:35 12:41 116 111-119 1471 176 126-188 7/0
0.88 11:01 1:50 14:43 117 105-130 1722 160 118-186 15/0
1.00 13:00 1:59 15:55 111 100-123 1766 148 120-188 14/0
1.13 14:51 1:50 14:43 111 97-122 1634 158 104-244 12/1
1.25 16:19 1:28 11:46 113 106-119 1329 178 124-248 7/0
1.38 18:00 1:41 13:27 107 89-115 1440 161 126-188 10/0
1.50 19:22 1:22 10:59 114 104-120 1252 185 182-188 3/7
1.63 20:41 1:19 10:34 107 102-110 1130 184 180-188 1/1
1.75 22:00 1:18 10:26 111 110-112 1158 185 180-188 1/2
1.88 23:24 1:25 11:16 112 108-115 1263 184 180-188 1/1
2.00 24:46 1:22 10:55 112 108-118 1223 183 168-188 1/1
2.13 26:07 1:21 10:45 113 110-117 1214 184 180-188 1/2
2.25 27:26 1:19 10:34 113 108-116 1193 185 180-188 1/1
2.38 28:47 1:21 10:50 115 110-119 1246 184 180-188 2/1
2.50 30:08 1:21 10:49 114 111-116 1233 184 180-188 1/0
2.63 31:45 1:36 12:51 114 108-116 1466 177 118-238 2/0
2.75 33:27 1:43 13:42 112 107-116 1535 166 116-188 5/1
2.88 34:41 1:14 9:52 115 110-124 1135 183 178-190 1/8
3.00 36:06 1:25 11:21 112 107-115 1271 182 118-186 0/4
3.13 37:45 1:38 13:08 106 97-111 1392 169 116-188 0/8
3.25 39:00 1:15 9:59 111 105-117 1109 183 176-188 0/11
3.38 40:26 1:26 11:29 112 109-116 1286 183 176-186 0/12
3.50 41:42 1:16 10:12 114 110-119 1162 181 176-188 0/16
3.63 43:00 1:17 10:18 117 114-119 1206 183 178-188 0/10
3.75 44:21 1:21 10:51 113 110-115 1227 183 118-198 0/3
3.88 45:40 1:19 10:34 113 109-117 1194 183 174-186 1/3
4.00 47:11 1:31 12:05 110 105-117 1329 185 178-190 2/1
4.07 48:00 49 11:23 112 104-116 1275 186 180-190 2/0

Heart

112/130max
  • Show Beats/Mile

Elevation

Asc 119m, Range 79m, Flat prediction 46:01
Elevation Graph
Biggest Climbs (m) Min/mi
69 6.8% 13:57
10 3.1% 12:55
See your biggest climbs

Cadence

178 (248 max) Stride Length: 77cm Run: 89.7% Walk: 10.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 34.04% More
800m 5:11 10:25 39.32% More
1km 6:29 10:26 40.95% More
Mile 10:43 10:43 42.02% More
5k 35:36 11:28 43.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 47.84
5km 35:06 11:18 43.71
5M 1:00:58 12:12 41.06
10km 1:18:27 12:38 39.89
10M 2:16:14 13:37 38.01
Half 3:06:20 14:13 36.51
20M 5:04:25 15:13 35.41
Mara 6:56:23 15:54 34.52
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